Chilean keto guide
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492 dishes189 keto as served119 with a photo
492 dishes · page 8 of 9
KAsoon
Cazuela de Cordero (Keto con Zapallo Italiano y Apio)
Keto Lamb Stew with Zucchini and Celery
A hearty Chilean lamb stew, simmered with low-carb vegetables. This keto version omits traditional potatoes, r…
10 net15 total5 fibre60 protein55 fat750 kcal
KAsoon
Cazuela Marinera (Keto)
Seafood Stew (Keto, no potatoes, rice, or corn)
A hearty and flavorful Chilean seafood stew, rich with various fresh seafood (such as white fish, mussels, cla…
10 net15 total5 fibre60 protein25 fat550 kcal
KAsoon
Chupe de Lengua (Keto - sin papas ni arroz)
Beef Tongue Creamy Stew (Keto - no potatoes or rice)
A hearty and comforting stew made with tender, slow-cooked beef tongue. The rich, creamy sauce is prepared wit…
10 net12 total2 fibre50 protein58 fat750 kcal
KAsoon
Chupín de Pescado Blanco (Keto)
White Fish Stew (Keto)
A hearty Chilean fish stew featuring white fish (like Congrio or Reineta) cooked in a rich broth with onions, …
10 net15 total5 fibre50 protein35 fat550 kcal
KAsoon
Estofado de Cordero con Hongos y Zapallo Italiano (Keto)
Keto Lamb Stew with Mushrooms and Zucchini
A hearty and tender lamb stew, slow-cooked until the meat is falling off the bone. This keto version features …
10 net14 total4 fibre60 protein48 fat700 kcal
KAsoon
Estofado de Panceta y Longaniza Keto (sin Porotos ni Riendas)
Keto Pork Belly and Sausage Stew (Bean and Noodle-Free)
A robust Chilean stew, traditionally known as 'Porotos con Riendas', reimagined for keto. It features succulen…
10 net14 total4 fibre50 protein60 fat750 kcal
KAsoon
Guiso de Luche con Champiñones y Crema
Luche (Seaweed) Stew with Mushrooms and Cream (Keto)
A unique and earthy stew featuring 'Luche' (a type of edible seaweed) combined with sautéed mushrooms, garlic,…
10 net18 total8 fibre25 protein65 fat750 kcal
KAsoon
Jabalí Asado al Horno con Vegetales Keto y Especias
Oven-Roasted Wild Boar with Keto Vegetables and Spices
Succulent wild boar, slow-roasted in the oven until tender and flavorful, seasoned with a blend of robust spic…
10 net15 total5 fibre70 protein45 fat750 kcal
KAsoon
Pastel de Choclo (Keto con Cubierta de Coliflor)
Keto Corn Pie (with Cauliflower Topping)
A classic Chilean dish reimagined for keto. A savory meat 'pino' (ground beef, onion, spices, olives, egg) top…
10 net15 total5 fibre40 protein50 fat650 kcal
KAsoon
Pescado al Horno con Vegetales Mediterráneos (Keto)
Baked Fish with Mediterranean Vegetables (Keto)
A tender fillet of white fish (such as merluza or reineta) baked to perfection, served alongside a colorful an…
10 net15 total5 fibre45 protein38 fat550 kcal
KAsoon
Pescado Blanco a la Diabla (Keto con Vegetales Salteados)
Spicy White Fish Stew with Sautéed Keto Vegetables
White fish fillet (like Merluza or Corvina) simmered in a rich, spicy tomato-based sauce with bell peppers, on…
10 net15 total5 fibre45 protein68 fat870 kcal
KAsoon
Prietas Salteadas con Cebolla
Blood Sausage Sautéed with Onion
Chilean blood sausage (prietas), typically made with pork blood, fat, and spices, sautéed until crispy, and se…
10 net12 total2 fibre35 protein65 fat750 kcal
KAsoon
Tomaticán de Vacuno (Keto)
Beef and Tomato Stew (Keto)
A hearty Chilean stew featuring tender beef pieces slow-cooked with fresh tomatoes, onions, garlic, and basil.…
10 net15 total5 fibre45 protein45 fat600 kcal
KAsoon
Ajiaco (Keto - sin papas, arroz ni fideos)
Keto Ajiaco (Hearty Beef Broth Soup with Shredded Beef and Vegetables)
A comforting Chilean beef soup, reimagined for keto. Features a rich beef broth with tender shredded beef, sau…
11 net14 total3 fibre45 protein45 fat600 kcal
KAsoon
Almejas a la Diabla (Keto - sin pan)
Spicy Clams in Tomato Sauce (Keto - no bread)
Fresh clams cooked in a fiery 'a la diabla' (devil's style) sauce, featuring diced tomatoes, garlic, white win…
11 net15 total4 fibre30 protein32 fat480 kcal
KAsoon
Asado de Cordero con Especias Andinas y Verduras Asadas (Keto)
Roasted Lamb with Andean Spices and Roasted Keto Vegetables
A succulent cut of slow-roasted lamb (e.g., leg or shoulder) generously seasoned with traditional Andean spice…
11 net15 total4 fibre75 protein65 fat900 kcal
KAsoon
Charquicán Keto con Puré de Coliflor
Keto Charquicán with Cauliflower Mash (Dried Beef and Vegetable Stew)
A keto-friendly adaptation of the rustic Chilean stew. This version features shredded dried beef (charqui) or …
11 net20 total9 fibre35 protein82 fat1015 kcal
KAsoon
Choripán (Keto - en Ensalada de Hojas Verdes)
Keto Choripan (Grilled Chorizo served in Lettuce Wraps with Pebre)
A keto-friendly take on the popular Chilean street food. Grilled longaniza (Chilean chorizo) served inside cri…
11 net15 total4 fibre35 protein55 fat680 kcal
KAsoon
Chuletas de Cerdo a la Riojana
Pork Chops Riojana Style with Peppers and Onion (No Potatoes, Keto)
Pan-seared or grilled pork chops served with a rich, flavorful sauce made from sautéed red bell peppers, onion…
11 net15 total4 fibre60 protein55 fat780 kcal
KAsoon
Estofado de Venao (Ciervo) con Vegetales Keto
Venison Stew with Keto Vegetables
A rich and robust stew featuring tender chunks of venison, slow-cooked with aromatic herbs, red wine, and a se…
11 net15 total4 fibre70 protein55 fat780 kcal
KAsoon
Guiso de Alcachofas con Huevo Duro y Tocino (Keto)
Artichoke Heart Stew with Hard-Boiled Egg and Bacon (Keto)
Tender artichoke hearts slowly simmered in a savory broth, enhanced with crispy bacon pieces and topped with s…
11 net20 total9 fibre30 protein42 fat520 kcal
KAsoon
Guiso de Changle y Camarones (Keto)
Wild Mushroom and Shrimp Stew (Keto)
A savory stew featuring changle (an edible wild mushroom native to Chile) sautéed with succulent shrimp, garli…
11 net15 total4 fibre42 protein45 fat610 kcal
KAsoon
Guiso de Mariscos con Zapallo Italiano (Keto)
Seafood and Zucchini Stew (Keto)
A flavorful and robust stew featuring a medley of fresh Chilean seafood (e.g., shrimp, mussels, squid) simmere…
11 net15 total4 fibre40 protein45 fat620 kcal
KAsoon
Guiso de Zapallo Italiano con Huevo Duro (Keto)
Zucchini and Egg Stew (Keto)
A hearty and comforting keto-friendly stew, adapting the concept of 'Arvejado' (pea stew). This version featur…
11 net16 total5 fibre13 protein56 fat655 kcal
KAsoon
Lengua a la Jardinera (Keto con Vegetales Verdes)
Braised Beef Tongue 'Gardener Style' with Keto Vegetables
Tender beef tongue, slow-braised until succulent, served in a rich sauce with keto-friendly vegetables such as…
11 net18 total7 fibre60 protein45 fat680 kcal
KAsoon
Lengua de Vacuno en Salsa de Pimentones Asados y Naranja (Keto)
Keto Braised Beef Tongue with Roasted Pepper & Orange Sauce
Succulent, slow-braised beef tongue, cooked until fork-tender, served in a vibrant, rich sauce made from purée…
11 net15 total4 fibre50 protein65 fat800 kcal
KAsoon
Lomo de Cerdo al Horno con Especias y Vegetales Keto Asados
Roasted Pork Loin with Spices and Keto Roasted Vegetables
A tender pork loin roast, generously seasoned with traditional Chilean spices like paprika, oregano, and cumin…
11 net16 total5 fibre65 protein55 fat780 kcal
KAsoon
Pescado al Horno con Crema y Hongos (Keto)
Baked Fish with Cream and Mushroom Sauce (Keto)
A flaky white fish fillet (such as Reineta or Merluza) baked until tender, then smothered in a rich, decadent …
11 net14 total3 fibre50 protein65 fat750 kcal
KAsoon
Pescado Blanco al Horno con Pimientos Asados y Cebolla (Keto)
Keto Baked White Fish with Roasted Bell Peppers and Onions
A fresh fillet of firm white fish (such as Corvina or Congrio), baked to tender perfection with a vibrant, fla…
11 net15 total4 fibre55 protein35 fat580 kcal
KAsoon
Pierna de Cerdo Asada con Verduras Asadas
Roasted Pork Leg with Keto Roasted Vegetables
Slow-roasted pork leg, tender and flavorful, seasoned with herbs and garlic. Served with a medley of oven-roas…
11 net18 total7 fibre100 protein80 fat1150 kcal
KAsoon
Sopa Cremosa de Tomate y Albahaca (Keto)
Keto Creamy Tomato and Basil Soup
A rich and comforting creamy tomato soup, infused with aromatic fresh basil. This keto version is prepared wit…
11 net15 total4 fibre10 protein40 fat450 kcal
KAsoon
Tomates Rellenos con Pino de Pollo (Keto - sin arroz)
Keto Stuffed Tomatoes with Chicken Filling (without rice)
Ripe tomatoes hollowed out and filled with a savory 'pino' (filling) made from shredded chicken, hard-boiled e…
11 net15 total4 fibre40 protein38 fat550 kcal
KAsoon
Budín de Zapallo Italiano y Queso
Zucchini and Cheese Gratin
A comforting baked gratin made with layers of tender zucchini, rich cheese, eggs, and heavy cream, seasoned wi…
12 net17 total5 fibre35 protein65 fat780 kcal
KAsoon
Carbonada de Cordero (Keto)
Keto Lamb Carbonada (Stew with Low-Carb Vegetables)
A hearty, rustic stew featuring tender chunks of lamb slow-cooked in a rich broth with a medley of keto-friend…
12 net18 total6 fibre55 protein55 fat780 kcal
KAsoon
Chorizos Blancos Salteados con Champiñones y Crema
White Sausages Sautéed with Mushrooms and Cream
Mild, savory white sausages (chorizos blancos) pan-fried until golden, then sautéed with fresh mushrooms and f…
12 net15 total3 fibre65 protein105 fat1250 kcal
KAsoon
Ensalada de Champiñones a la Crema con Tocino
Creamy Mushroom and Bacon Salad
A delightful salad, served either warm or chilled, showcasing earthy sautéed mushrooms, mingled with crispy ba…
12 net15 total3 fibre47 protein118 fat1270 kcal
KAsoon
Estofado de Cordero al Romero con Vegetales Keto
Lamb Stew with Rosemary and Keto Vegetables
A slow-cooked, tender lamb stew infused with fresh rosemary, garlic, and rich red wine, served with a medley o…
12 net18 total6 fibre65 protein70 fat900 kcal
KAsoon
Huachalomo Guisado con Champiñones y Zapallo Italiano
Chuck Flap Stew with Mushrooms and Zucchini (Keto)
A hearty Chilean stew featuring tender slow-cooked huachalomo (chuck flap) in a rich sauce with sautéed mushro…
12 net16 total4 fibre65 protein65 fat880 kcal
KAsoon
Jabalí al Horno con Especias y Vegetales Asados
Roasted Wild Boar with Spices and Roasted Keto Vegetables
Succulent wild boar, seasoned with robust spices and slow-roasted until tender, served with an assortment of h…
12 net18 total6 fibre65 protein60 fat900 kcal
KAsoon
Lomito al Plato con Chucrut (sin Pan)
Pork Loin Plate with Sauerkraut (without Bread)
Juicy, thinly sliced pieces of slow-cooked pork loin (lomito), traditionally served in a sandwich but here pre…
12 net22 total10 fibre50 protein55 fat800 kcal
KAsoon
Malaya a la Napolitana (Keto - con ensalada verde)
Grilled Flank Steak 'Neapolitan Style' with Green Salad (Keto)
A grilled malaya (flank steak) topped with a savory tomato sauce, slices of ham, and melted cheese, reflecting…
12 net16 total4 fibre75 protein75 fat980 kcal
KAsoon
Pastel de Carne y Verduras con Cubierta de Coliflor (Keto)
Keto Shepherd's Pie with Cauliflower Topping
A keto-friendly take on a classic Chilean dish, featuring a savory pino (ground beef mixture with onion and sp…
12 net18 total6 fibre55 protein55 fat750 kcal
KAsoon
Pescado Frito Encebollado (Keto - sin Apandado)
Pan-Fried Fish with Sautéed Onions (Keto - Unbreaded)
A flavorful and satisfying dish featuring unbreaded pan-fried fish fillets (e.g., Merluza or Reineta), generou…
12 net15 total3 fibre30 protein85 fat1050 kcal
KAsoon
Pino de Nuez (Keto - sin masa/pan)
Keto Walnut Filling (without pastry/bread)
A rich and savory vegetarian filling ('pino') made primarily from ground walnuts, seasoned with spices, and of…
12 net18 total6 fibre15 protein58 fat620 kcal
KAsoon
Sopa de Mariscos Cremosa con Leche de Coco (Keto)
Keto Creamy Coconut Seafood Soup
A rich and comforting Chilean seafood soup, featuring a variety of fresh local seafood (such as shrimp, mussel…
12 net15 total3 fibre40 protein50 fat650 kcal
KAsoon
Vacuno Guisado a la Jardinera con Vegetales Keto
Keto Beef Garden Stew with Low-Carb Vegetables
Tender beef chunks slow-cooked in a rich, savory broth with a garden of keto-friendly vegetables like green be…
12 net18 total6 fibre60 protein45 fat700 kcal
KAsoon
Carbonada de Vacuno (Keto con Zapallo y Coliflor)
Beef and Vegetable Stew with Cauliflower (Keto)
A hearty Chilean stew made keto by replacing traditional potatoes with cauliflower, while retaining tender bee…
13 net20 total7 fibre50 protein45 fat650 kcal
KAsoon
Chupe de Langosta (Keto - sin pan rallado, papas ni arroz)
Lobster Chupe (Keto - no breadcrumbs, potatoes or rice)
A rich and creamy Chilean stew featuring succulent lobster meat. This keto version is prepared without breadcr…
13 net15 total2 fibre50 protein85 fat1000 kcal
KAsoon
Chupe de Setas con Crema y Queso (Keto - sin Pan Rallado ni Papas)
Keto Creamy Mushroom and Cheese Chupe (No Breadcrumbs or Potatoes)
A rich and decadent Chilean-style stew (chupe) focusing on an assortment of earthy mushrooms (setas), envelope…
13 net18 total5 fibre25 protein60 fat700 kcal
KAsoon
Ensalada de Pulpo con Palta y Tomate
Octopus Salad with Avocado and Tomato
A vibrant and refreshing salad featuring tender, cooked octopus, diced creamy avocado, and fresh, ripe tomato,…
13 net29 total16 fibre41 protein71 fat875 kcal
KAsoon
Espinacas a la Crema
Creamed Spinach
A rich and savory side dish featuring fresh spinach sautéed with garlic and generously simmered in heavy cream…
13 net19 total6 fibre15 protein98 fat980 kcal
KAsoon
Hígado a la Veneciana (Keto - sin arroz)
Venetian-Style Liver and Onions (No Rice)
Thinly sliced calf or beef liver quickly sautéed with a generous amount of caramelized onions in butter and wh…
13 net15 total2 fibre50 protein40 fat620 kcal
KAsoon
Lomo a lo Pobre (Keto - sin papas)
Grilled Sirloin Steak with Fried Egg, Caramelized Onion and Green Salad (Keto)
A classic Chilean dish featuring a generous grilled sirloin steak, topped with a fried egg and slowly carameli…
13 net18 total5 fibre70 protein75 fat950 kcal
KAsoon
Lomo Saltado (Keto con Vegetales Salteados)
Peruvian-Style Beef Stir-fry with Keto Vegetables (No Rice, No Fries)
Tender strips of beef (lomo or vacuno) stir-fried with onions, tomatoes, and 'ají amarillo' (yellow chili past…
13 net18 total5 fibre55 protein50 fat700 kcal
KAsoon
Pino de Huevo con Longaniza
Scrambled Eggs with Chilean Sausage Filling
A savory Chilean 'pino' (filling) made with scrambled eggs, diced longaniza sausage, and sautéed onions, seaso…
13 net15 total2 fibre45 protein85 fat1000 kcal
KAsoon
Plateada con Champiñones al Cognac (Keto - sin Acompañamiento de Carbohidratos)
Braised Short Ribs with Mushroom and Cognac Sauce (Keto - without Carb Sides)
Tender, slow-braised plateada (a cut of beef similar to flank steak or short ribs) in a rich, creamy sauce mad…
13 net15 total2 fibre80 protein90 fat1100 kcal
KAsoon
Revuelto de Acelga con Tocino y Huevo
Swiss Chard Scramble with Bacon and Egg
A rustic and hearty scramble featuring sautéed Swiss chard, generously mixed with crispy bacon bits and fluffy…
13 net20 total7 fibre60 protein98 fat1180 kcal
KAsoon
Crema de Zapallo con Jengibre (Keto - sin Papas)
Creamy Butternut Squash Soup with Ginger (Keto - No Potatoes)
A rich and warming creamy soup made from roasted butternut squash (zapallo), infused with fresh ginger and a g…
14 net18 total4 fibre8 protein42 fat480 kcal
KAsoon
Pino de Champiñones Relleno de Palta
Mushroom "Pino" Stuffed Avocado
A flavorful and creamy 'pino' (filling) made from sautéed mushrooms, onion, and spices, generously stuffed int…
14 net30 total16 fibre16 protein63 fat705 kcal
KAsoon
Plateada con Champiñones al Cognac
Slow-Cooked Brisket with Mushroom Cognac Sauce
Tender, slow-cooked beef brisket (plateada) served in a rich, creamy sauce made with sautéed mushrooms, a touc…
14 net18 total4 fibre65 protein100 fat1300 kcal