Chupe de Langosta (Keto - sin pan rallado, papas ni arroz)
Lobster Chupe (Keto - no breadcrumbs, potatoes or rice)
Yes, with a tweak: absolutely no breadcrumbs, potatoes, or rice. About 13g net carbs per serving, on the higher side for Chilean food, so watch the portion.
What it is
A rich and creamy Chilean stew featuring succulent lobster meat. This keto version is prepared without breadcrumbs, potatoes, or rice, focusing on the natural sweetness of the lobster in a luxurious, savory cream-based sauce.
Key ingredients
Lobster meat, heavy cream, onion, garlic, butter, white wine (optional), fish broth, spices (ají de color), salt, pepper.
How to make it keto
Absolutely no breadcrumbs, potatoes, or rice. Confirm no flour or cornstarch used to thicken the sauce. Ensure no high-carb vegetables are added.
Watch out for
Onion, potential flour/cornstarch thickeners, small amounts of hidden sugar in ready-made broths or spices.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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