Tomaticán de Vacuno (Keto)
Beef and Tomato Stew (Keto)
Yes, with a tweak: ensure no corn or potatoes are added. About 10g net carbs per serving, on the higher side for Chilean food, so watch the portion.
What it is
A hearty Chilean stew featuring tender beef pieces slow-cooked with fresh tomatoes, onions, garlic, and basil. Prepared keto by omitting traditional corn and potatoes, focusing on the rich, savory meat and tomato base.
Key ingredients
Diced beef, fresh tomatoes, onions, garlic, basil, beef broth, olive oil, salt, pepper.
How to make it keto
Ensure no corn or potatoes are added. Request extra olive oil if desired.
Watch out for
Hidden sugars in tomato sauce (less common in traditional preparation, but possible in restaurants), higher quantity of onions can contribute carbs.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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