Espinacas a la Crema
Creamed Spinach
Yes, with a tweak: naturally keto-friendly. About 13g net carbs per serving, on the higher side for Chilean food, so watch the portion.
What it is
A rich and savory side dish featuring fresh spinach sautéed with garlic and generously simmered in heavy cream and butter, seasoned simply with salt and a hint of nutmeg.
Key ingredients
Fresh spinach, heavy cream (35% fat), unsalted butter, garlic, nutmeg, salt, black pepper.
How to make it keto
Naturally keto-friendly. Ensure no flour or starch is used as a thickener, which is typical for authentic preparation.
Watch out for
Potential use of flour or cornstarch as a thickener in some establishments. Always confirm.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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