Tomates Rellenos con Pino de Pollo (Keto - sin arroz)
Keto Stuffed Tomatoes with Chicken Filling (without rice)
Yes, with a tweak: confirm no rice or other grains are added to the chicken 'pino' filling. About 11g net carbs per serving, on the higher side for Chilean food, so watch the portion.
What it is
Ripe tomatoes hollowed out and filled with a savory 'pino' (filling) made from shredded chicken, hard-boiled eggs, olives, and spices. This keto version ensures no rice is mixed into the filling, making it a low-carb and protein-rich option.
Key ingredients
Large tomatoes, shredded chicken, hard-boiled eggs, black olives, onion, garlic, olive oil, spices (cumin, oregano, paprika), salt, pepper, mayonnaise (optional, on top).
How to make it keto
Confirm no rice or other grains are added to the chicken 'pino' filling. Ask for extra olives and a generous amount of chicken.
Watch out for
Onion in the 'pino' filling, some natural sugars in tomatoes, hidden sugars in any pre-made mayonnaise or spice blends.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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