Plateada con Champiñones al Cognac (Keto - sin Acompañamiento de Carbohidratos)
Braised Short Ribs with Mushroom and Cognac Sauce (Keto - without Carb Sides)
Yes, with a tweak: request no potatoes, rice, or other carb sides. About 13g net carbs per serving, on the higher side for Chilean food, so watch the portion.
What it is
Tender, slow-braised plateada (a cut of beef similar to flank steak or short ribs) in a rich, creamy sauce made with sautéed mushrooms, a touch of cognac, and heavy cream. Served without any high-carb accompaniments like mashed potatoes or rice.
Key ingredients
Plateada (beef flank steak/short ribs), mushrooms (e.g., cremini, portobello), heavy cream, cognac, beef broth, butter, onion, garlic, salt, black pepper, thyme.
How to make it keto
Request no potatoes, rice, or other carb sides. Ensure no flour or other starch is used to thicken the sauce. Confirm that the cognac is used sparingly and cooked down to minimize residual carbs.
Watch out for
Cognac contains some residual carbs, potential for flour/starch as a thickener in the sauce, hidden sugars in pre-made beef broths.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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