Czech keto guide
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297 dishes84 keto as served119 with a photo
Keto friendliness
Czech cuisine requires significant modification due to its reliance on dumplings, potatoes, and flour-thickened sauces, making it moderately challenging for keto dieters.
Top ingredients
Excellent traditional keto ingredients include various roasted meats (pork, beef, duck), plain sausages, smoked meats, and cheese, assuming no sugary marinades or breading.
Danger zones
The biggest carb traps are ubiquitous bread or potato dumplings (knedlíky), flour-thickened and often sweetened sauces (omáčky), breaded schnitzels, and often-sweetened braised cabbage (zelí).
Best for
This cuisine works best for adaptable keto dieters who are comfortable ordering plain grilled/roasted meats, specifying no sauces or sides, and are skilled at navigating restaurant menus for simple protein sources.
24 matching dishes
Grilované jehněčí kotlety s bylinkami
Grilled Lamb Chops with Herbs
Succulent lamb chops, seasoned with fresh herbs like rosemary and thyme, grilled to perfection, often served s…
2 net3 total1 fibre60 protein55 fat750 kcal
Kapr na česneku
Carp with Garlic
Fresh carp fillet or steak, pan-fried or baked with a generous amount of garlic, butter, and seasonings. A tra…
3 net4 total1 fibre45 protein55 fat700 kcal
Ovar
Boiled Pork (e.g., Pork Shoulder or Tongue)
A rustic and traditional Czech dish consisting of cuts of pork (often shoulder, leg, or tongue) slowly boiled …
3 net4 total1 fibre65 protein35 fat600 kcal
Pečená bažantí prsa se slaninou
Roasted Pheasant Breast with Bacon
Succulent pheasant breast, often wrapped in or served alongside crispy bacon, roasted to perfection and season…
3 net3 total0 fibre60 protein38 fat600 kcal
Pečená křepelka se slaninou
Roasted Quail with Bacon
Whole roasted quail, often wrapped in or served with strips of crispy bacon, seasoned with traditional herbs t…
3 net3 total0 fibre55 protein36 fat580 kcal
Pikantní tvarůžky
Spicy Olomouc Tvarůžky (Sour Cheese)
A very pungent, ripened sour cheese (Olomoucké tvarůžky) served raw, often with fresh onion, paprika, and a da…
4 net5 total1 fibre35 protein15 fat300 kcal
Vepřová játra na slanině
Pork Liver with Bacon
Pan-fried pork liver slices, often served with crispy bacon and sometimes a hint of onion. A traditional, nutr…
4 net6 total2 fibre45 protein55 fat700 kcal
Pečená vepřová játra s majoránkou
Roasted Pork Liver with Marjoram
Pan-fried or roasted slices of pork liver seasoned generously with marjoram, garlic, and pepper, often cooked …
5 net6 total1 fibre45 protein40 fat550 kcal
Hovězí pečeně s houbami
Roast Beef with Mushrooms
Slices of tender roast beef, often sirloin or round, slow-cooked until fork-tender and served with a generous …
6 net9 total3 fibre60 protein45 fat700 kcal
Vepřová játra na cibulce
Pan-fried Pork Liver with Onions and Pickled Cucumber
Slices of pork liver pan-fried with generous amounts of caramelized onions, creating a rich and savory dish. T…
6 net8 total2 fibre40 protein35 fat580 kcal
Grilovaná kuřecí prsa se zeleninou
Grilled Chicken Breast with Keto Vegetables
Simple yet satisfying grilled chicken breast, seasoned and cooked to juicy perfection. A versatile dish that i…
9 net15 total6 fibre48 protein38 fat650 kcal
KAsoon
Telecí na kmíně (bez příloh)
Pan-Seared Veal with Caraway (without sides)
Tender slices of veal, typically pan-seared or gently roasted, seasoned simply yet powerfully with caraway see…
1 net2 total1 fibre60 protein58 fat780 kcal
KAsoon
Králičí Řízek (přírodní, bez trojobalu)
Natural Rabbit Schnitzel (unbreaded)
A tender cut of rabbit meat, typically from the leg or saddle, pan-fried simply without breading. Seasoned lig…
2 net2 total0 fibre40 protein30 fat450 kcal
KAsoon
Štika na Roštu s Bylinkami
Grilled Pike with Herbs
Fresh pike, a popular freshwater fish, expertly grilled and seasoned simply with fresh herbs and a squeeze of …
2 net2 total0 fibre60 protein30 fat550 kcal
KAsoon
Jelení hřbet se slaninou (bez příloh)
Venison Loin Wrapped in Bacon (without sides)
Tender venison loin, often wrapped in smoky bacon, roasted or pan-fried to perfection. The bacon adds flavor a…
3 net4 total1 fibre55 protein50 fat700 kcal
KAsoon
Šunka s Křenem
Ham with Fresh Horseradish
A simple yet classic Czech appetizer featuring generous slices of cooked ham, typically served cold with a dol…
3 net4 total1 fibre30 protein20 fat320 kcal
KAsoon
Vepřový Jazyk (studený, s hořčicí a okurkami)
Sliced Pork Tongue (Cold, with Mustard and Pickles)
A classic cold appetizer or pub snack featuring tender, thinly sliced boiled pork tongue, served simply with s…
3 net5 total2 fibre40 protein30 fat450 kcal
KAsoon
Hovězí roláda plněná vejci a slaninou (bez příloh)
Beef Roulade Stuffed with Eggs and Bacon (without sides)
Thin slices of beef, rolled and stuffed with hard-boiled eggs and savory bacon, then slow-braised or roasted i…
4 net5 total1 fibre75 protein70 fat950 kcal
KAsoon
Telecí pečeně s bylinkami a česnekem (bez příloh)
Roast Veal with Herbs and Garlic (without sides)
A classic roast of tender veal, seasoned liberally with fresh herbs (such as rosemary, thyme, marjoram) and ga…
4 net5 total1 fibre60 protein50 fat720 kcal
KAsoon
Pštrosí steak s bylinkovým máslem a grilovanou zeleninou
Ostrich Steak with Herb Butter and Grilled Vegetables
Lean and flavorful ostrich steak, expertly grilled to your preference, served with a dollop of fragrant herb b…
5 net8 total3 fibre65 protein30 fat580 kcal
KAsoon
Tvarůžkový salát s cibulí a olejem
Olomouc Cheese Salad with Onion and Oil (No Bread)
A robust and unique salad featuring the pungent Olomouc tvarůžky cheese, cut into small pieces and mixed with …
5 net7 total2 fibre35 protein50 fat600 kcal
KAsoon
Grilovaná vepřová játra s majoránkou a cibulí
Grilled Pork Liver with Marjoram and Onion
Grilled slices of pork liver, seasoned liberally with traditional Czech majoram, and often served with pan-fri…
6 net7 total1 fibre45 protein30 fat480 kcal
KAsoon
Hovězí játra na cibulce (bez příloh)
Beef Liver with Onion (No Sides)
Slices of beef liver pan-fried with plenty of caramelized onions and seasoned with majoram and black pepper. S…
7 net10 total3 fibre55 protein40 fat650 kcal
KAsoon
Telecí játra na slanině a cibulce
Veal Liver with Bacon and Onions
Pan-fried tender veal liver, served with crispy bacon and caramelized onions. A simple yet satisfying dish, ri…
10 net12 total2 fibre60 protein50 fat700 kcal