Czech keto guide
Navigable
297 dishes84 keto as served119 with a photo
Keto friendliness
Czech cuisine requires significant modification due to its reliance on dumplings, potatoes, and flour-thickened sauces, making it moderately challenging for keto dieters.
Top ingredients
Excellent traditional keto ingredients include various roasted meats (pork, beef, duck), plain sausages, smoked meats, and cheese, assuming no sugary marinades or breading.
Danger zones
The biggest carb traps are ubiquitous bread or potato dumplings (knedlíky), flour-thickened and often sweetened sauces (omáčky), breaded schnitzels, and often-sweetened braised cabbage (zelí).
Best for
This cuisine works best for adaptable keto dieters who are comfortable ordering plain grilled/roasted meats, specifying no sauces or sides, and are skilled at navigating restaurant menus for simple protein sources.
33 matching dishes
Škvarky
Pork Cracklings
Crispy fried pork belly pieces, rendered until golden and crunchy. A traditional Czech snack, naturally rich i…
1 net1 total0 fibre35 protein55 fat650 kcal
Pečený bůček
Roast Pork Belly
Crispy, slow-roasted pork belly, a beloved Czech comfort food known for its rich flavor and succulent meat con…
1.5 net2 total0.5 fibre60 protein80 fat950 kcal
Grilované jehněčí kotlety s bylinkami
Grilled Lamb Chops with Herbs
Succulent lamb chops, seasoned with fresh herbs like rosemary and thyme, grilled to perfection, often served s…
2 net3 total1 fibre60 protein55 fat750 kcal
Karp s kmínem na másle
Carp with Caraway in Butter
A classic Czech fish dish, pan-fried carp fillet seasoned simply with caraway seeds and pan-fried in generous …
2 net3 total1 fibre45 protein55 fat680 kcal
Domácí sýr nakládaný v oleji
Marinated Cheese in Oil (without bread)
A common pub snack featuring a soft, mild cheese (often a Hermelín-style cheese) marinated in oil with garlic,…
3 net4 total1 fibre45 protein80 fat900 kcal
Grilovaná vepřová krkovice s bylinkami
Grilled Pork Neck with Herbs
Thick slices of pork neck, marinated and grilled, seasoned with garlic, caraway, and other herbs, resulting in…
3 net4 total1 fibre50 protein55 fat700 kcal
Jitrnice
Czech Pork Liver Sausage
A traditional Czech sausage made from ground pork meat, pork liver, and spices (like marjoram), encased in nat…
3 net4 total1 fibre40 protein65 fat750 kcal
Kapr na česneku
Carp with Garlic
Fresh carp fillet or steak, pan-fried or baked with a generous amount of garlic, butter, and seasonings. A tra…
3 net4 total1 fibre45 protein55 fat700 kcal
Ovar
Boiled Pork (e.g., Pork Shoulder or Tongue)
A rustic and traditional Czech dish consisting of cuts of pork (often shoulder, leg, or tongue) slowly boiled …
3 net4 total1 fibre65 protein35 fat600 kcal
Pečená bažantí prsa se slaninou
Roasted Pheasant Breast with Bacon
Succulent pheasant breast, often wrapped in or served alongside crispy bacon, roasted to perfection and season…
3 net3 total0 fibre60 protein38 fat600 kcal
Pečená křepelka se slaninou
Roasted Quail with Bacon
Whole roasted quail, often wrapped in or served with strips of crispy bacon, seasoned with traditional herbs t…
3 net3 total0 fibre55 protein36 fat580 kcal
Pstruh na másle s mandlemi
Pan-fried Trout with Butter and Almonds
Fresh whole trout, lightly seasoned and pan-fried in ample butter until the skin is crispy and the flesh is te…
3 net5 total2 fibre50 protein55 fat700 kcal
KAsoon
Uzený Úhoř (bez příloh)
Smoked Eel (without sides)
A Czech delicacy of traditionally smoked eel, prized for its exceptionally rich, fatty flavor and delicate tex…
0 net0 total0 fibre40 protein45 fat550 kcal
KAsoon
Kachní prsa na roštu s kmínem
Grilled Duck Breast with Caraway (without sides)
Tender duck breast, grilled to perfection, seasoned generously with caraway seeds, salt, and pepper. Often ser…
1 net1 total0 fibre55 protein65 fat770 kcal
KAsoon
Telecí na kmíně (bez příloh)
Pan-Seared Veal with Caraway (without sides)
Tender slices of veal, typically pan-seared or gently roasted, seasoned simply yet powerfully with caraway see…
1 net2 total1 fibre60 protein58 fat780 kcal
KAsoon
Králičí Řízek (přírodní, bez trojobalu)
Natural Rabbit Schnitzel (unbreaded)
A tender cut of rabbit meat, typically from the leg or saddle, pan-fried simply without breading. Seasoned lig…
2 net2 total0 fibre40 protein30 fat450 kcal
KAsoon
Kuřecí stehna plněná sýrem a bylinkami (bez příloh)
Stuffed Chicken Thighs with Cheese and Herbs (without sides)
Deboned chicken thighs generously stuffed with a creamy mixture of cheese (e.g., cream cheese, cottage cheese,…
2 net3 total1 fibre60 protein55 fat750 kcal
KAsoon
Pečený Sumec na Másle s Kmínem
Baked Catfish in Butter with Caraway
A succulent catfish fillet, baked to perfection in rich butter and seasoned with traditional Czech caraway see…
2 net3 total1 fibre50 protein50 fat680 kcal
KAsoon
Pikantní sýrová niva se špekem
Spicy Blue Cheese Niva with Smoked Bacon
A classic Czech cold appetizer featuring robust Niva blue cheese, often crumbled or sliced, served with crispy…
2 net3 total1 fibre35 protein60 fat680 kcal
KAsoon
Škvarky s Vejci
Greaves with Eggs
A rustic and satisfying dish featuring crispy pork greaves (škvarky) pan-fried until golden, then combined wit…
2 net2 total0 fibre58 protein80 fat975 kcal
KAsoon
Smažené vajíčko se slaninou
Fried Egg with Bacon
A simple yet satisfying classic featuring perfectly fried eggs served alongside crispy strips of bacon. A stap…
2 net2 total0 fibre25 protein38 fat450 kcal
KAsoon
Smažené vepřové ouška
Fried Pork Ears
Crispy, fried pork ears, a classic pub snack. Naturally high in collagen and fat, seasoned simply with salt an…
2 net2 total0 fibre30 protein55 fat600 kcal
KAsoon
Štika na Roštu s Bylinkami
Grilled Pike with Herbs
Fresh pike, a popular freshwater fish, expertly grilled and seasoned simply with fresh herbs and a squeeze of …
2 net2 total0 fibre60 protein30 fat550 kcal
KAsoon
Vepřové ocásky pečené
Roasted Pork Tails
A rustic and fatty dish of slow-roasted pork tails, seasoned simply with salt, pepper, and caraway seeds. The …
2 net2 total0 fibre45 protein85 fat950 kcal
KAsoon
Jelení hřbet se slaninou (bez příloh)
Venison Loin Wrapped in Bacon (without sides)
Tender venison loin, often wrapped in smoky bacon, roasted or pan-fried to perfection. The bacon adds flavor a…
3 net4 total1 fibre55 protein50 fat700 kcal
KAsoon
Kapr pečený na másle s mandlemi (bez příloh)
Baked Carp with Butter and Almonds (without sides)
Traditional carp fillet, baked or pan-fried until flaky, then topped generously with toasted slivered almonds …
3 net5 total2 fibre55 protein50 fat700 kcal
KAsoon
Plněná vejce (Keto)
Deviled Eggs (Keto)
A popular cold appetizer consisting of hard-boiled eggs halved, with the yolks mixed into a creamy, savory fil…
3 net4 total1 fibre22 protein30 fat400 kcal
KAsoon
Šunka s Křenem
Ham with Fresh Horseradish
A simple yet classic Czech appetizer featuring generous slices of cooked ham, typically served cold with a dol…
3 net4 total1 fibre30 protein20 fat320 kcal
KAsoon
Vaječný sýr
Savory Egg Cheese
A unique cold Czech appetizer, this 'egg cheese' is a firm, savory custard made from eggs, butter, milk (or cr…
3 net3 total0 fibre20 protein40 fat450 kcal
KAsoon
Vepřová krkovice plněná šunkou a sýrem (bez příloh)
Stuffed Pork Neck with Ham and Cheese (without sides)
A thick slice of pork neck, butterflied and generously stuffed with quality ham and melting cheese, then roast…
3 net4 total1 fibre65 protein65 fat850 kcal
KAsoon
Vepřový Jazyk (studený, s hořčicí a okurkami)
Sliced Pork Tongue (Cold, with Mustard and Pickles)
A classic cold appetizer or pub snack featuring tender, thinly sliced boiled pork tongue, served simply with s…
3 net5 total2 fibre40 protein30 fat450 kcal
KAsoon
Vepřový mozeček s vejci
Pork Brain with Scrambled Eggs
A classic Czech offal dish featuring sautéed pork brain scrambled with eggs and seasoned with herbs, typically…
3 net4 total1 fibre35 protein65 fat750 kcal
KAsoon
Zapečené sýry s bylinkami a česnekem
Baked Mixed Cheeses with Herbs and Garlic
A traditional appetizer or light meal featuring a selection of various Czech cheeses (such as Eidam, Niva, Her…
3 net4 total1 fibre45 protein70 fat800 kcal