Dominican keto guide
Hostile
963 dishes214 keto as served69 with a photo
78 matching dishes · page 2 of 2
KAsoon
Pargo Rojo a la Sal (Keto, sin acompañamientos con carbohidratos)
Salt-Baked Red Snapper (with Keto Sides)
A whole red snapper, seasoned with herbs, garlic, and citrus, then baked in a crust of coarse sea salt. The sa…
3 net5 total2 fibre65 protein45 fat680 kcal
KAsoon
Pargo Rojo Frito
Fried Red Snapper with Keto Sides
A whole red snapper, expertly seasoned with garlic and herbs, then deep-fried until the skin is perfectly cris…
3 net5 total2 fibre70 protein60 fat800 kcal
KAsoon
Pechuga a la Plancha
Grilled Chicken Breast with Side Salad (No Rice or Beans)
A lean chicken breast, typically marinated with garlic, lime juice, salt, and pepper, then grilled or pan-frie…
3 net4 total1 fibre60 protein30 fat550 kcal
KAsoon
Pechuga a la Plancha (Grilled Chicken Breast with Keto Sides)
Grilled Chicken Breast with Keto Sides
A simple, healthy grilled chicken breast, typically marinated in a light blend of lime juice, garlic, and herb…
3 net5 total2 fibre80 protein30 fat600 kcal
KAsoon
Pechuga a la Plancha (Keto)
Grilled Chicken Breast (No Rice/Beans)
Marinated chicken breast, grilled or pan-seared until tender and juicy, typically seasoned with garlic, oregan…
3 net3 total0 fibre80 protein25 fat550 kcal
KAsoon
Pernil Asado (no sides)
Slow-Roasted Dominican Pork Shoulder (No Starches)
A whole pork shoulder, slow-roasted until incredibly tender with a crispy, savory skin. Marinated traditionall…
3 net4 total1 fibre75 protein70 fat900 kcal
KAsoon
Pescado a la Plancha con Aguacate y Ensalada Verde
Grilled Fish with Avocado and Green Salad
Fresh fish fillet (e.g., red snapper, mahi-mahi) seasoned with garlic, lime, and herbs, then grilled or pan-se…
3 net8 total5 fibre55 protein40 fat600 kcal
KAsoon
Pescado a la Plancha con Mojo
Grilled Fish with Garlic-Lime Sauce
Fresh white fish fillet, grilled or pan-fried without breading, and topped with a vibrant 'mojo' sauce made fr…
3 net4 total1 fibre60 protein45 fat680 kcal
KAsoon
Pescado a la Plancha (Keto-Modified)
Pan-Seared Fish Fillet with Garlic and Lime
Fresh fish fillet (often snapper or mahi-mahi) seasoned simply with garlic, lime, and herbs, then pan-seared o…
3 net3 total0 fibre60 protein33 fat550 kcal
KAsoon
Pescado a la Plancha o Frito (Unbreaded)
Dominican Pan-Seared or Unbreaded Fried Fish
Whole or filleted fresh fish (e.g., Red Snapper, Tilapia) seasoned and then pan-seared ('a la plancha') or lig…
3 net3 total0 fibre65 protein35 fat600 kcal
KAsoon
Pescado Entero (a la Plancha o Frito sin Harina)
Whole Fish (Grilled or Fried without Breading, served with Green Salad)
A whole fish, typically a snapper or similar, prepared either grilled ('a la plancha') or fried ('frito'). For…
3 net4 total1 fibre70 protein40 fat650 kcal
KAsoon
Pescado Entero Pan-Seared (Sin Empanizado)
Whole Pan-Seared Fish (No Breading, Keto Sides)
A whole fresh fish (e.g., Red Snapper), simply seasoned with garlic, oregano, and lime, then pan-seared or gri…
3 net5 total2 fibre50 protein40 fat600 kcal
KAsoon
Pescado Entero (Sin Harina)
Whole Pan-Seared Fish with Keto Sides
A whole fish, such as snapper or tilapia, expertly pan-seared or grilled with simple seasonings like garlic, l…
3 net5 total2 fibre62 protein38 fat620 kcal
KAsoon
Pescado Frito (Keto Estilo, sin empanizar)
Fried Fish (Keto Style, Unbreaded)
Whole fried fish (often red snapper or tilapia) seasoned simply with salt, pepper, garlic, and oregano. Tradit…
3 net5 total2 fibre70 protein45 fat680 kcal
KAsoon
Pescado Frito (Keto Sin Pan)
Crispy Fried Fish (Keto, No Breading) with Keto Sides
Whole or filleted fish, traditionally seasoned with garlic, lime, and oregano, then deep-fried until crispy. M…
3 net5 total2 fibre70 protein55 fat800 kcal
KAsoon
Pescado Frito (Naked Fried Fish)
Dominican Style Fried Fish (No Breading, with Keto Sides)
Whole fried fish (often snapper or tilapia), seasoned and deep-fried until crispy. Modified to be served 'nake…
3 net4 total1 fibre70 protein60 fat800 kcal
KAsoon
Pescado Frito sin Empanizado con Keto Acompañamientos
Pan-Fried Fish without Breading, served with Keto Sides
A whole fish (e.g., Red Snapper or Tilapia) pan-fried until crispy, seasoned simply with garlic, lime, and sal…
3 net4 total1 fibre75 protein42 fat700 kcal
KAsoon
Sopa de Albóndigas Keto
Keto Meatball Soup
A hearty Dominican-style soup featuring tender meatballs made from ground beef or a beef/pork blend, simmered …
3 net5 total2 fibre45 protein48 fat665 kcal