French keto guide
Safe Harbor
1,170 dishes192 keto as served81 with a photo
255 matching dishes · page 5 of 5
KAsoon
Coq au Vin (Keto avec Légumes à Faible Teneur en Glucides)
Keto Chicken in Red Wine Sauce with Low-Carb Vegetables
A rustic French stew featuring chicken pieces braised in red wine with crispy lardons (bacon), mushrooms, and …
13 net18 total5 fibre85 protein70 fat1050 kcal
KAsoon
Keto Bœuf Bourguignon (Richer Beef Stew)
Keto Beef Burgundy Stew
A robust and deeply flavorful beef stew, traditionally braised in red wine (often Burgundy) with bacon, mushro…
13 net18 total5 fibre80 protein70 fat1000 kcal
KAsoon
Pissaladière Sans Pâte (Keto)
Crustless Pissaladière with Caramelized Onions and Anchovies
A keto-friendly adaptation of the iconic Niçoise tart, featuring a thick layer of slowly caramelized onions, s…
13 net18 total5 fibre12 protein32 fat380 kcal
KAsoon
Poulet Chasseur (Keto-Modified)
Chicken Chasseur with Keto Green Vegetables
A classic French dish featuring chicken pieces (often thighs or breast) braised in a rich, savory sauce made w…
13 net19 total6 fibre45 protein65 fat850 kcal
KAsoon
Boeuf Bourguignon (Keto avec Purée de Chou-fleur)
Keto Beef Burgundy Stew with Cauliflower Mash
A hearty and classic French beef stew, slow-braised in red wine with bacon lardons, mushrooms, and a hint of v…
14 net20 total6 fibre80 protein75 fat1100 kcal
KAsoon
Boeuf Bourguignon (Keto-Modifié)
Beef Stewed in Red Wine with Mushrooms and Bacon
A hearty French stew consisting of tender chunks of beef slow-braised in red wine, along with bacon lardons, b…
14 net18 total4 fibre70 protein75 fat950 kcal
KAsoon
Boeuf Bourguignon (Sans Pommes de Terre)
Beef Braised in Red Wine with Bacon, Mushrooms, and Keto Sides
A rich and hearty beef stew featuring chunks of beef braised in red Burgundy wine with bacon lardons, mushroom…
14 net18 total4 fibre65 protein55 fat800 kcal
KAsoon
Boeuf Bourguignon (Version Céto)
Keto Beef Bourguignon (Beef Stewed in Red Wine)
Tender pieces of beef stewed in a deep, flavorful red wine sauce with mushrooms and crispy bacon. Prepared wit…
14 net18 total4 fibre80 protein70 fat1000 kcal
KAsoon
Boeuf Bourguignon (without Potato/Noodle)
Beef Burgundy Stew with Mushrooms and Bacon
A classic French stew of beef braised in red wine, often with mushrooms, bacon, and small pearl onions. Tradit…
14 net18 total4 fibre65 protein45 fat700 kcal
KAsoon
Coq au Vin (Chicken in Red Wine Sauce with Mushrooms and Lardons)
Chicken in Red Wine Sauce with Mushrooms and Lardons, Keto-Style
A classic French stew featuring chicken braised slowly in red wine (often Burgundy), with lardons (bacon), mus…
14 net18 total4 fibre58 protein58 fat780 kcal
KAsoon
Keto Boeuf Bourguignon (No Flour, No Potatoes)
Beef Stew in Red Wine Sauce with Keto Vegetables
A rich and hearty beef stew, famously braised in red Burgundy wine with bacon, mushrooms, and pearl onions. Mo…
14 net18 total4 fibre65 protein55 fat800 kcal
KAsoon
Tripes à la Mode de Caen (Keto Modified)
Tripe Caen Style (Keto Modified, No Potatoes)
A traditional Norman stew made with beef tripe, beef trotters, and various cuts of beef, slow-cooked for hours…
14 net18 total4 fibre45 protein55 fat700 kcal
KAsoon
Boeuf Bourguignon (Adapté Céto)
Beef Braised in Red Wine with Bacon and Mushrooms (no potatoes)
Tender chunks of beef (often chuck) slowly braised in a rich red wine sauce with crispy bacon lardons, button …
15 net20 total5 fibre75 protein80 fat950 kcal
KAsoon
Poulet Basquaise (Keto)
Chicken Stew with Peppers & Tomatoes (No Rice)
A rustic chicken stew from the Basque region, rich with bell peppers, tomatoes, onions, garlic, and Espelette …
15 net20 total5 fibre60 protein50 fat780 kcal
KAsoon
Soupe à l'Oignon au Gruyère (Sans Crouton)
Keto French Onion Soup (No Crouton)
A rich, savory broth made from slowly caramelized onions, generously fortified with beef stock, and finished w…
15 net18 total3 fibre25 protein35 fat480 kcal