Guatemalan keto guide
Navigable
1,210 dishes196 keto as served86 with a photo
133 matching dishes · page 3 of 3
KAsoon
Keto Pepián (Chicken and Seed Stew, No Masa Thickener)
Chicken and Seed Stew (Keto-Modified)
A rich and savory stew featuring tender chicken, slow-cooked in a complex sauce made from roasted chiles, toma…
10 net18 total8 fibre55 protein40 fat650 kcal
KAsoon
Keto Pepián (Stewed Chicken and Vegetables)
A national dish of Guatemala, Pepián is a rich, flavorful stew, traditionally thickened with masa and containi…
10 net18 total8 fibre55 protein40 fat600 kcal
KAsoon
Keto Subanik
Keto Mixed Meat Stew (Chicken, Pork & Beef)
A distinguished and celebratory stew from the Mayan highland regions, traditionally featuring a trio of meats—…
10 net16 total6 fibre65 protein58 fat790 kcal
KAsoon
Lomito Salteado (Keto Modified)
Sautéed Beef Strips with Vegetables (No Rice or Fries)
Strips of beef (tenderloin or sirloin) sautéed quickly with onions, bell peppers, and tomatoes, seasoned with …
10 net15 total5 fibre50 protein40 fat600 kcal
KAsoon
Pacaya Envuelto en Huevo con Salsa de Tomate
Pacaya Palm Flower Omelet with Tomato Sauce
Steamed, slightly bitter pacaya palm flowers are encased in a fluffy egg batter, pan-fried until golden, and t…
10 net16 total6 fibre25 protein42 fat530 kcal
KAsoon
Pacaya Envuelto en Huevo (Keto, Sin Azúcar en Salsa)
Egg-Battered Pacaya (Palm Flower) in Keto Tomato Sauce
Tender pacaya (palm flower buds) coated in a light, pure egg batter, pan-fried, and served with a mild, unswee…
10 net15 total5 fibre20 protein35 fat450 kcal
KAsoon
Pepián de Res o Pollo (Keto Modified)
Keto Chicken/Beef Pepián Stew (No Thickeners, No Rice)
A rich and complex stew featuring chicken or beef in a dark, smoky sauce made from roasted tomatoes, tomatillo…
10 net15 total5 fibre55 protein45 fat650 kcal
KAsoon
Pescado a la Plancha (sin Rebozar) con Vegetales al Vapor
Grilled Tilapia/Mojarra (Unbreaded) with Steamed Vegetables
Whole or filleted tilapia or mojarra, grilled or pan-seared with minimal seasoning (lime, garlic, salt), serve…
10 net15 total5 fibre50 protein55 fat750 kcal
KAsoon
Pulique de Gallina (Keto version)
Chicken Stew in Yellow Sauce (omit rice)
A traditional chicken stew featuring a mild, yellowish sauce made from a blend of roasted vegetables and mild …
10 net15 total5 fibre50 protein40 fat600 kcal
KAsoon
Pulique de Pollo (Keto Modified, No Thickener)
Keto Chicken Pulique Stew (Thickener Omitted)
A unique Guatemalan chicken stew known for its mild, earthy red sauce made from a blend of spices and mild chi…
10 net16 total6 fibre50 protein30 fat550 kcal
KAsoon
Pulique de Res
Mild Beef and Vegetable Stew (no rice/tamales)
A traditional, mild, and flavorful stew often made with beef or chicken and various vegetables in a rich broth…
10 net14 total4 fibre50 protein45 fat680 kcal
KAsoon
Pulique (Keto Chicken and Vegetable Stew)
Chicken and Vegetable Stew (Masa-Free)
A traditional Guatemalan stew featuring chicken and various vegetables, simmered in a mild, thick, red sauce m…
10 net17 total7 fibre45 protein40 fat620 kcal
KAsoon
Subanik (Versión Keto)
Guatemalan Three-Meat Spicy Stew (Keto, no rice/tamales)
A revered ceremonial stew, often featuring a combination of chicken, pork, and beef in a deep, rich, and often…
10 net16 total6 fibre70 protein60 fat800 kcal