Guatemalan keto guide
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1,210 dishes196 keto as served86 with a photo
264 matching dishes · page 5 of 5
KAsoon
Pepián (Chicken Stew with Roasted Seed Sauce, No Thickener)
Chicken Stew with Roasted Seed Sauce and Keto Sides
A rich and complex stew featuring tender chicken pieces in a deeply flavored, earthy sauce made from roasted s…
14 net22 total8 fibre60 protein50 fat720 kcal
KAsoon
Pepián de Pollo Estilo Keto (Guisado sin Masa)
Guatemalan Spiced Chicken and Vegetable Stew (Masa-Free)
A flavorful and aromatic stew featuring chicken and a complex blend of roasted spices, chiles, and vegetables …
14 net23 total9 fibre55 protein55 fat750 kcal
KAsoon
Pepián de Pollo (Estofado de Pollo con Calabaza y Güisquil)
Chicken Pepián Stew with Chayote and Zucchini
A rich and savory Guatemalan chicken stew, featuring chicken pieces simmered in a thick, flavorful sauce made …
14 net22 total8 fibre60 protein65 fat850 kcal
KAsoon
Pepián de Pollo (Keto, No Thickeners)
Guatemalan Roasted Spice Chicken Stew (Keto)
A national dish of Guatemala, this rich stew features chicken (or beef) in a complex sauce of roasted tomatoes…
14 net22 total8 fibre60 protein55 fat750 kcal
KAsoon
Pepián de Pollo (Keto-style)
Hearty Keto Chicken Pepián Stew (No Carb Thickeners or Sides)
A rich and savory chicken stew, a national dish of Guatemala, prepared keto-style. Chicken pieces are simmered…
14 net22 total8 fibre60 protein75 fat950 kcal
KAsoon
Pepián de Pollo/Res (Keto Modified)
Keto Red Chicken/Beef Stew (No Bread/Tortilla Thickener)
A national dish of Guatemala, this rich and complex stew is made with chicken or beef, simmered in a dark, smo…
14 net20 total6 fibre58 protein52 fat720 kcal
KAsoon
Pepián de Pollo y Res
Guatemalan Chicken and Beef Stew
A rich, flavorful and aromatic stew, considered one of Guatemala's national dishes. It features chicken and be…
14 net22 total8 fibre65 protein75 fat950 kcal
KAsoon
Pepián (Keto-Style Chicken and Beef Stew)
Keto Chicken and Beef Stew with Roasted Seeds and Chiles
Guatemala's national dish, a deeply aromatic and savory stew featuring tender chicken and beef in a rich, dark…
14 net22 total8 fibre70 protein65 fat900 kcal
KAsoon
Pepián (Keto-style, no masa thickener)
Guatemalan Chicken and Pork Stew (Keto-friendly)
A complex and flavorful traditional Guatemalan stew featuring chicken and pork, simmered in a rich broth with …
14 net20 total6 fibre60 protein58 fat800 kcal
KAsoon
Pollo en Salsa Verde (Jocón Style, Keto-Modified)
Chicken in Green Tomatillo and Cilantro Sauce (Keto-Modified)
Chicken pieces stewed in a vibrant and tangy green sauce made from roasted tomatillos, fresh cilantro, and gre…
14 net20 total6 fibre60 protein55 fat750 kcal
KAsoon
Subanik (Estofado de Tres Carnes) con Vegetales Keto
Traditional Triple Meat Stew (Subanik style) with Keto Vegetables
A ceremonial and complex Guatemalan stew featuring a medley of three meats (chicken, pork, and beef) in a rich…
14 net22 total8 fibre75 protein65 fat850 kcal
KAsoon
Subanik (Keto, Sin Espesante de Maíz)
Celebratory Meat Stew (Masa-Free, No Rice)
A complex and revered Guatemalan stew, traditionally prepared for special occasions, featuring a blend of meat…
14 net20 total6 fibre70 protein55 fat820 kcal
KAsoon
Subanik (Keto Spicy Pork and Turkey Stew)
Keto Spicy Pork and Turkey Stew (Subanik style)
A deeply flavorful and spicy ceremonial stew featuring tender pieces of pork and turkey (or chicken) in a comp…
14 net22 total8 fibre65 protein50 fat780 kcal
KAsoon
Subanik (sin arroz ni tamales)
Keto Triple Meat Subanik Stew
A complex and richly spiced ceremonial stew, combining three types of meat (typically chicken, pork, and beef)…
14 net22 total8 fibre75 protein70 fat1000 kcal
KAsoon
Adobado de Cerdo con Ejotes Salteados
Pork in Adobo Sauce with Sautéed Green Beans
Tender pieces of pork (often shoulder or loin) slow-cooked or braised in a rich, tangy adobo sauce typically m…
15 net22 total7 fibre65 protein55 fat800 kcal
KAsoon
Hilachas de Res (Keto-Modified, Sin Papa, Sin Espesantes)
Keto-Modified Shredded Beef in Tomato Sauce (without Potato or Thickeners)
Tender shredded beef stewed in a rich, flavorful tomato-based sauce, typically seasoned with regional spices f…
15 net20 total5 fibre60 protein50 fat700 kcal
KAsoon
Jocón de Pollo (Estofado Verde de Pollo con Semillas, Sin Arroz/Tortillas)
Green Chicken Stew with Keto Sides
A vibrant green chicken stew, characterized by its fresh and tangy flavor from tomatillos, cilantro, and milto…
15 net21 total6 fibre48 protein42 fat650 kcal
KAsoon
Jocón de Pollo (Green Chicken Stew, No Rice/Tortillas)
Keto Jocón de Pollo (Green Chicken Stew with Keto Sides)
A vibrant green chicken stew characterized by its unique blend of tomatillos, cilantro, and green onions. The …
15 net22 total7 fibre55 protein48 fat720 kcal
KAsoon
Jocón de Pollo (Keto Green Chicken Stew, No Rice/Tortillas)
Traditional Green Chicken Jocón Stew (Keto Version)
A distinctive green chicken stew, a Guatemalan classic, brightened by tomatillos and cilantro, thickened with …
15 net22 total7 fibre55 protein45 fat700 kcal
KAsoon
Jocón de Pollo (Keto Modificado)
Green Chicken Stew with Keto Vegetables
A vibrant green chicken stew characteristic of Guatemalan cuisine. Chicken is cooked in a verdant sauce made f…
15 net22 total7 fibre50 protein45 fat700 kcal
KAsoon
Keto Jocón de Pollo (sin espesantes ni guarniciones con almidón)
Keto Modified Chicken Stew in Green Tomatillo and Cilantro Sauce
A vibrant green chicken stew, made with a sauce of tomatillos, cilantro, pepitas, and green chiles. Modified b…
15 net22 total7 fibre55 protein65 fat850 kcal
KAsoon
Keto Pepián de Pollo (No Starches)
Keto Chicken Stew with Roasted Seeds and Vegetables
A rich and complex stew featuring chicken in a dark, flavorful sauce made from roasted tomatoes, tomatillos, c…
15 net25 total10 fibre55 protein60 fat800 kcal
KAsoon
Subanik (Mayan Three-Meat Stew without Sides)
Rich & Spicy Mayan Three-Meat Stew (Chicken, Pork, Beef)
A ceremonial and deeply flavorful Mayan stew, typically featuring three meats (chicken, pork, and beef or chor…
15 net25 total10 fibre60 protein60 fat800 kcal
KAsoon
Subanik (Three-Meat Keto Stew)
Three-Meat Stew in Red Chile Sauce (No Carb Thickeners or Sides)
A robust and ceremonial stew showcasing a blend of three meats – chicken, pork, and beef – cooked together in …
15 net24 total9 fibre75 protein85 fat1050 kcal