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Indian keto guide

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286 dishes87 keto as served133 with a photo

75 matching dishes · page 2 of 2

KAsoon
Kapura Fry
Spiced Lamb Testicles Fry
A robust and flavorful dry fry of lamb testicles, slow-cooked with aromatic spices like ginger, garlic, green …
Order as-isHigh Protein
8 net12 total4 fibre58 protein62 fat780 kcal
KAsoon
Parsi Akoori
Parsi Scrambled Eggs
A rich, flavorful Parsi-style scrambled egg dish, typically cooked with finely chopped onions, tomatoes, green…
Order as-isHigh Protein
8 net10 total2 fibre25 protein38 fat450 kcal
KAsoon
Parwal Sabzi (Dry)
Pointed Gourd Dry Fry
A simple, flavorful dry stir-fry of pointed gourd (parwal) with onions, tomatoes, and aromatic Indian spices. …
Order as-isLow Carb Side
8 net12 total4 fibre5 protein28 fat300 kcal
KAsoon
Tawa Kaleji
Spicy Pan-Fried Goat Liver
Tender pieces of goat liver stir-fried on a hot griddle (tawa) with a pungent and spicy masala of finely chopp…
Order as-isHigh Protein
8 net12 total4 fibre55 protein45 fat650 kcal
KAsoon
Tendli Fry / Tindora Fry
Dry Ivy Gourd Stir-Fry
A simple yet delicious dry stir-fry made with tendli (ivy gourd or little gourd), cut into thin rounds and sau…
Order as-isLow Carb Side
8 net15 total7 fibre6 protein32 fat380 kcal
KAsoon
Bakre ki Kaleji Masala (Semi-Dry)
Goat Liver Masala (Semi-Dry)
Tender pieces of goat liver slow-cooked in a rich, semi-dry gravy of aromatic spices, caramelized onions, toma…
Order as-isHigh Protein
9 net12 total3 fibre40 protein40 fat550 kcal
KAsoon
Beef Boti Masala (Dry/Semi-Dry)
Spiced Beef Chunks (Dry/Semi-Dry)
Tender chunks of beef (boti) slow-cooked in a robust, dry or semi-dry masala with a rich blend of North Indian…
Order as-isHigh Protein
9 net12 total3 fibre45 protein40 fat580 kcal
KAsoon
Bheja Masala (Semi-Dry)
Brain Masala (Semi-Dry)
A delicacy made from goat or lamb brain, cooked in a flavorful semi-dry masala with sautéed onions, tomatoes, …
Order as-isHigh Fat
9 net12 total3 fibre20 protein55 fat600 kcal
KAsoon
Bhuna Murgh
Pan-Roasted Spicy Chicken (Dry/Semi-Dry)
Chicken pieces slow-cooked and pan-roasted in their own juices with a thick, robust, and aromatic blend of spi…
Order as-isHigh Protein
9 net13 total4 fibre60 protein45 fat680 kcal
KAsoon
Gurda Masala (Semi-Dry)
Kidney Masala (Semi-Dry)
Goat or lamb kidneys cooked in a rich, aromatic semi-dry gravy with generous amounts of ginger, garlic, onions…
Order as-isHigh Protein
9 net12 total3 fibre40 protein35 fat500 kcal
KAsoon
Nadan Njandu Roast
Kerala Style Dry Crab Roast
A fiery and aromatic dry roast featuring crab pieces cooked in a rich blend of South Indian spices, curry leav…
Order as-isBalanced Protein/Fat
9 net12 total3 fibre40 protein50 fat650 kcal
KAsoon
Ojhri Masala (Dry)
Spiced Goat Tripe Fry (Dry)
A robust and spicy dry fry made with thoroughly cleaned and slow-cooked goat or lamb tripe, then stir-fried wi…
Order as-isBalanced Protein/Fat
9 net12 total3 fibre45 protein65 fat800 kcal
KAsoon
Patra Ni Machhi
Parsi Steamed Fish with Green Chutney
A classic Parsi delicacy, where fish fillets (traditionally pomfret or basa) are generously coated with a vibr…
Order as-isHigh Protein
9 net15 total6 fibre48 protein30 fat500 kcal
KAsoon
Zabaan Masala (Semi-Dry)
Tongue Masala (Semi-Dry)
Tender slices of goat or lamb tongue slowly cooked in a flavorful, semi-dry Indian masala with a rich blend of…
Order as-isHigh Protein
9 net12 total3 fibre40 protein40 fat550 kcal
KAsoon
Karela Bhurji
Bitter Gourd Scramble with Onions
A simple and rustic dry preparation of bitter gourd (karela), stir-fried or scrambled with onions and basic In…
Order as-isLow Carb Side
10 net20 total10 fibre10 protein38 fat425 kcal