Indian keto guide
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286 dishes87 keto as served133 with a photo
197 matching dishes · page 4 of 4
KAsoon
Gosht Beliram
Chef Beliram's Lamb Curry (Keto Modified)
A rich and flavorful Punjabi lamb curry, traditionally slow-cooked with yogurt, caramelized onions, and aromat…
13 net16 total3 fibre50 protein58 fat750 kcal
KAsoon
Keto Mutton & Lauki Curry (Lentil-Free)
Keto Lamb & Bottle Gourd Curry (Lentil-Free)
A flavorful curry featuring tender mutton (lamb) pieces slow-cooked with bottle gourd (lauki), ginger, garlic,…
13 net18 total5 fibre40 protein35 fat520 kcal
KAsoon
Kumbh Makhani (Keto Modified - Mushroom Makhani)
Mushrooms in Buttery Tomato-Cream Sauce (Keto Version)
A rich and creamy dish where mushrooms are simmered in a luscious makhani (butter and cream) gravy. The keto v…
13 net18 total5 fibre12 protein52 fat580 kcal
KAsoon
Mutton Akbari
Akbari Style Mutton (Dry/Semi-Dry)
A rich, aromatic Mughlai-inspired preparation of tender mutton pieces cooked in a fragrant, dark masala of car…
13 net18 total5 fibre60 protein68 fat820 kcal
KAsoon
Parsi Prawn Patio (Keto Modified)
Keto Parsi Style Tangy Prawn Curry
A classic Parsi dish featuring prawns cooked in a rich, tangy, and mildly spicy tomato-based gravy. The keto v…
13 net18 total5 fibre55 protein68 fat850 kcal
KAsoon
Andhra Chicken Curry
Andhra-Style Spicy Chicken Curry (Keto Modified)
A fiery South Indian chicken curry known for its robust spice blend, often featuring a distinct red chili flav…
14 net18 total4 fibre50 protein50 fat700 kcal
KAsoon
Bharwan Shimla Mirch
Stuffed Bell Peppers (Keto Filling)
Large bell peppers (capsicums) hollowed out and stuffed with a savory, spiced filling. For a keto version, the…
14 net22 total8 fibre28 protein42 fat520 kcal
KAsoon
Chicken Pulusu
Andhra Tangy Chicken Curry
A classic Andhra chicken curry known for its distinct tangy and spicy profile, derived from tamarind and green…
14 net18 total4 fibre65 protein70 fat1000 kcal
KAsoon
Coorg Pandi Curry
Coorgi Pork Belly Curry
A traditional Coorgi (Kodava) delicacy featuring tender pork belly cooked in a rich, dark, and tangy gravy mad…
14 net20 total6 fibre55 protein85 fat950 kcal
KAsoon
Keto Hyderabadi Prawn Biryani (Cauliflower Rice)
Hyderabadi Prawn Biryani with Cauliflower Rice
A fragrant, flavorful 'dum' cooked dish where marinated prawns are layered with spiced cauliflower rice and ar…
14 net24 total10 fibre45 protein50 fat690 kcal
KAsoon
Mangalorean Mutton Sukka
Dry Mutton Roast with Coconut
A specialty from the Mangalorean region, this is a dry preparation of tender mutton pieces slow-cooked in a ri…
14 net20 total6 fibre55 protein58 fat750 kcal
KAsoon
Pork Stew (Kerala Style, Keto Modified)
Kerala Style Pork and Coconut Stew (Keto)
A comforting and aromatic stew from Kerala, featuring tender chunks of pork slow-cooked in a rich and creamy c…
14 net20 total6 fibre55 protein88 fat975 kcal
KAsoon
Banjara Gosht (Keto Modified)
Rajasthani Hunter-Style Lamb Curry (Keto)
A rustic and robust Rajasthani lamb dish, inspired by nomadic hunters. It features tender lamb pieces slow-coo…
15 net22 total7 fibre55 protein88 fat975 kcal
KAsoon
Chicken Kofta Curry (Keto Modified)
Chicken Meatball Curry (Keto)
Tender, spiced chicken meatballs (kofta) simmered in a rich and flavorful gravy. The keto version ensures the …
15 net22 total7 fibre50 protein83 fat925 kcal
KAsoon
Chingri Malai Curry (Keto Modified)
Bengali Prawn in Creamy Coconut Sauce (Keto)
A classic Bengali prawn curry, renowned for its delicate and rich flavor profile. It features succulent prawns…
15 net23 total8 fibre40 protein73 fat825 kcal
KAsoon
Kashmiri Goshtaba (Keto Modified)
Kashmiri Lamb Meatballs in Yogurt Gravy (Keto)
Tender lamb meatballs, traditionally hand-pounded, simmered in a rich, creamy white yogurt-based gravy. Flavor…
15 net22 total7 fibre55 protein93 fat1025 kcal
KAsoon
Mangalorean Kori Gassi (Keto Modified)
Mangalorean Chicken Curry with Coconut (Keto)
A vibrant and spicy chicken curry from the Mangalorean coast, featuring succulent chicken pieces cooked in a t…
15 net23 total8 fibre50 protein78 fat875 kcal