Gosht Beliram
Chef Beliram's Lamb Curry (Keto Modified)
Yes, with a tweak: request significantly reduced onions, no sugar, and no flour thickeners. About 13g net carbs per serving, on the higher side for Indian food, so watch the portion.
What it is
A rich and flavorful Punjabi lamb curry, traditionally slow-cooked with yogurt, caramelized onions, and aromatic spices to create a tender, deeply flavored dish, modified for keto.
Key ingredients
Lamb pieces, yogurt (full fat), onions (reduced), ginger, garlic, green chilies, turmeric, red chili powder, coriander powder, cumin powder, garam masala, whole spices (cardamom, cinnamon, cloves), cooking oil/ghee.
How to make it keto
Request significantly reduced onions, no sugar, and no flour thickeners.
Say this to the waiter (Hindi)
कृपया प्याज़ बहुत कम डालें। चीनी या आटे का गाढ़ापन न हो।
Please use significantly less onion. No sugar and no flour for thickening.
Watch out for
Excessive onions, yogurt (lactose), hidden sugars, flour thickeners.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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