Iranian keto guide
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171 dishes42 keto as served112 with a photo
Keto friendliness
Iranian cuisine can be adapted to keto by focusing on grilled meats and select stews, but requires conscious avoidance of staple carb dishes.
Top ingredients
Excellent traditional keto ingredients include various grilled meats (lamb, beef, chicken), herbs, yogurt, eggplant, and simple vegetable salads.
Danger zones
The biggest carb traps are the ubiquitous rice dishes (chelo, polo), stews containing legumes or dried fruits, and all traditional breads and desserts.
Best for
This cuisine works best for high-protein keto dieters who are comfortable consistently skipping rice and bread while focusing on grilled meats and vegetable-based sides.
11 matching dishes
Ghazal-ala Kabobi
Grilled Trout (Keto-style)
A whole grilled trout, commonly found in regions with fresh water sources like the Caspian Sea area. The fish …
1 net2 total1 fibre65 protein35 fat600 kcal
Maghz
Pan-fried/Boiled Lamb or Beef Brain
A delicacy in Iranian cuisine, consisting of lamb or beef brain, often simply boiled and then pan-fried with b…
1 net1 total0 fibre20 protein75 fat800 kcal
Dende Kabob
Lamb Rib Kabob (No Rice/Bread)
Tender and succulent lamb ribs, typically marinated simply with onion, garlic, salt, and pepper, then grilled …
2 net3 total1 fibre75 protein60 fat850 kcal
Khash
Beef Feet Stew (Keto-style)
A traditional, very rich, gelatinous stew made from slow-cooked beef feet, sometimes with other beef parts. Kn…
2 net3 total1 fibre70 protein55 fat800 kcal
Mahi Doodhi
Smoked Fish (No Rice)
Authentically smoked whole fish, commonly Sefid Mahi (Caspian Kutum) or Ghazal-ala (Trout), prepared simply to…
2 net3 total1 fibre58 protein38 fat580 kcal
Mahi Sorkh Shodeh (Keto Pan-Fried Fish)
Pan-Fried White Fish (Keto-Style)
A fillet of white fish (such as Tilapia, Cod, or local varieties) pan-fried until golden and crispy, seasoned …
2 net3 total1 fibre45 protein45 fat600 kcal
Basturma
Cured Air-Dried Beef
Thinly sliced, highly seasoned, air-dried cured beef, typically coated in a vibrant paste made from fenugreek,…
3 net5 total2 fibre45 protein30 fat450 kcal
Del o Gholveh Kabob
Grilled Heart and Kidney Skewers (No Rice)
Sizzling skewers of marinated lamb or beef heart and kidney, simply seasoned with onion, salt, and pepper, the…
3 net4 total1 fibre60 protein40 fat620 kcal
Kabab-e Reh (Grilled Lamb Chops)
Grilled Lamb Chops (Keto)
Succulent bone-in lamb chops, marinated and grilled to perfection. Typically seasoned with onion juice, saffro…
3 net4 total1 fibre65 protein70 fat850 kcal
Sabzi Khordan
Fresh Herb Platter
A traditional platter of fresh aromatic herbs (such as mint, basil, tarragon, parsley, cilantro, dill), radish…
3 net6 total3 fibre5 protein5 fat80 kcal
KAsoon
Tokhm-e Morgh Sorkh Shodeh
Pan-Fried Eggs (Iranian Style)
A simple, yet staple Iranian dish of eggs pan-fried, often until the whites are set and edges are slightly cri…
3 net3 total0 fibre22 protein50 fat550 kcal