Japanese keto guide
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389 dishes155 keto as served129 with a photo
79 matching dishes · page 2 of 2
KAsoon
湯葉とアボカドサラダ (ケトわさびドレッシング)
Tofu Skin and Avocado Salad with Keto Wasabi Dressing
A delightful vegetarian salad combining delicate yuba (fresh tofu skin) with creamy avocado slices, served ove…
4 net10 total6 fibre20 protein35 fat420 kcal
KAsoon
Wagyu Carpaccio (Keto Dressing)
Thinly Sliced Wagyu Beef with Keto Dressing
Premium thinly sliced Wagyu beef, often seared lightly around the edges or served entirely raw, presented carp…
4 net5 total1 fibre35 protein55 fat650 kcal
KAsoon
ケト蟹の唐揚げ (低糖質衣)
Keto Kani Karaage (Soft-Shell Crab, Low-Carb Coating)
Whole soft-shell crab, a delicacy typically lightly floured and deep-fried. This keto-modified version uses a …
5 net9 total4 fibre35 protein48 fat600 kcal
KAsoon
ケト明太子アヒージョ
Mentaiko and Garlic Oil Stew (Keto-Modified)
A popular izakaya dish, this keto version features spicy seasoned cod roe (mentaiko) generously simmered in ol…
5 net8 total3 fibre25 protein55 fat600 kcal
KAsoon
Torikawa Ponzu (Keto Modified)
Boiled Chicken Skin with Keto Ponzu
Tender boiled chicken skin, often chilled, served with a refreshing, tangy ponzu dressing made without sugar. …
5 net5 total0 fibre25 protein38 fat450 kcal
KAsoon
Butabara to Eringi Itame
Pork Belly and King Oyster Mushroom Stir-fry
A flavorful stir-fry featuring succulent slices of pork belly and hearty king oyster mushrooms, cooked togethe…
6 net8 total2 fibre30 protein35 fat450 kcal
KAsoon
ケト鯖味噌煮
Keto Braised Mackerel in Miso
Mackerel fillets slowly simmered in a rich, savory dashi and miso broth that is modified to be completely suga…
6 net7 total1 fibre40 protein35 fat500 kcal
KAsoon
Keto Buta Bara Pirikara Itame
Spicy Stir-fried Pork Belly Skillet
Slices of fatty pork belly stir-fried with a spicy, savory sauce (sugar-free) and vegetables like cabbage, bel…
6 net10 total4 fibre40 protein55 fat700 kcal
KAsoon
ケト鶏軟骨唐揚げ (低糖質衣)
Keto Fried Chicken Cartilage (Low-Carb Coating)
Crispy fried chicken cartilage, a popular izakaya snack. Modified with a low-carb coating (e.g., almond flour …
6 net8 total2 fibre25 protein38 fat450 kcal
KAsoon
ケト牛タンシチュー
Keto Japanese Beef Tongue Stew
Fork-tender beef tongue slow-simmered in a rich, flavorful, and roux-free demi-glace-style sauce. This hearty …
6 net10 total4 fibre40 protein50 fat650 kcal
KAsoon
Keto Tebasaki (Nagoya-style Chicken Wings with Sugar-Free Glaze)
Nagoya-style Chicken Wings with Sugar-Free Glaze
Crispy fried chicken wings, coated in a savory and peppery sugar-free glaze, often garnished with sesame seeds…
7 net8 total1 fibre40 protein45 fat600 kcal
KAsoon
Buri no Misoyaki (Keto-Modified)
Yellowtail with Keto Miso Glaze
Thick, fatty cuts of yellowtail (buri) marinated in a special keto-friendly miso glaze, carefully prepared wit…
8 net10 total2 fibre45 protein45 fat600 kcal
KAsoon
ケト蟹クリームコロッケ (低糖質衣)
Keto Crab Cream Croquette (with Keto Breading)
A delightful Yoshoku dish featuring a rich, creamy crab filling (roux-free) encased in a crispy keto-friendly …
8 net12 total4 fibre30 protein75 fat850 kcal
KAsoon
ケト串カツ
Keto Deep-fried Skewers (Various Ingredients)
Various ingredients (such as pork, beef, shrimp, or non-starchy vegetables like asparagus or onion) skewered, …
8 net12 total4 fibre40 protein48 fat600 kcal
KAsoon
ケト牡蠣フライ (低糖質衣)
Keto Fried Oysters (with Keto Breading)
Plump, juicy oysters lightly coated with a keto-friendly breading and deep-fried to a golden crisp. This Yosho…
8 net10 total2 fibre25 protein65 fat750 kcal
KAsoon
ケトいくら丼 (いくらと蒟蒻米/葉物)
Keto Ikura Don (Salmon Roe over Konnyaku Rice/Greens)
A lavish serving of glistening salmon roe (ikura) served over a generous portion of konnyaku rice or fresh mix…
8 net15 total7 fibre45 protein55 fat700 kcal
KAsoon
ケト浅利チャウダー (クリームスタイル)
Keto Japanese Clam Chowder (Creamy Style)
A hearty and creamy clam chowder, a Yoshoku adaptation of Western soup. This keto version focuses on a rich he…
8 net10 total2 fibre30 protein65 fat750 kcal
KAsoon
ケト蛸唐揚げ (低糖質衣)
Keto Tako Karaage (Low-Carb Crusted Octopus)
Tender pieces of octopus (tako) marinated in a savory, sugar-free blend of soy sauce, ginger, and garlic, then…
8 net14 total6 fibre48 protein55 fat700 kcal
KAsoon
ケト蟹/海老グラタン (和風)
Keto Crab/Shrimp Gratin (Japanese Style)
A rich and creamy Japanese-style gratin, typically a Yoshoku (Western-influenced Japanese) dish. This keto ver…
9 net12 total3 fibre45 protein85 fat950 kcal