Jordanian keto guide
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581 dishes303 keto as served104 with a photo
131 matching dishes · page 3 of 3
KAsoon
Keto Zurbian (لحم مع أرز الزهرة والبهارات)
Keto Zurbian (Lamb with Cauliflower Rice and Spices)
A slow-cooked, aromatic lamb dish popular in southern Jordan, traditionally made with basmati rice. The keto v…
13 net20 total7 fibre70 protein75 fat950 kcal
KAsoon
لحمة بالجوز (Lahmeh bil Joz)
Lamb Stew with Walnuts
A hearty and savory stew featuring generous chunks of tender lamb slow-cooked in a rich, deeply flavored sauce…
13 net18 total5 fibre55 protein65 fat800 kcal
KAsoon
Kebab Karaz (Keto Modified)
Lamb Meatballs with Keto Sour Cherry Sauce
Succulent lamb meatballs simmered in a rich, tangy sour cherry sauce, traditionally served with rice. Keto mod…
14 net18 total4 fibre60 protein75 fat950 kcal
KAsoon
Keto Jaj Mahshi (Stuffed Chicken)
Keto Stuffed Whole Chicken with Minced Lamb (no rice)
A whole roasted chicken, traditionally stuffed with rice and nuts, is modified here with a savory filling of s…
14 net20 total6 fibre90 protein75 fat1100 kcal
KAsoon
Lahm Ma'az bil Sumac w Basal
Goat Meat with Sumac and Onions (Stew)
Tender pieces of goat meat slow-cooked with a generous amount of caramelized onions and sumac, creating a tang…
14 net18 total4 fibre70 protein60 fat850 kcal
KAsoon
Lahm w Basal
Lamb and Onion Skillet (No Rice/Bread)
A rustic home-style dish featuring tender lamb chunks sautéed and simmered with caramelized onions and aromati…
14 net18 total4 fibre35 protein50 fat600 kcal
KAsoon
Qarnabeet bil Laban wal Dajaj
Cauliflower with Yogurt and Chicken Stew
A creamy and tangy stew combining tender chicken pieces and pan-fried cauliflower florets, simmered in a rich,…
14 net18 total4 fibre50 protein45 fat650 kcal
KAsoon
Dajaj bil Sumac wal Basal (Keto Musakhan Style)
Sumac Chicken with Caramelized Onions (Keto Modified)
Roasted chicken pieces heavily seasoned with tart sumac and other spices, served on a generous bed of deeply c…
15 net20 total5 fibre60 protein55 fat800 kcal
KAsoon
Keto Lubia Bayda bil Lahmeh (بدون أرز)
Keto White Bean & Lamb Stew (No Rice)
A hearty home-style stew featuring tender lamb pieces slow-cooked with white beans in a rich tomato-based sauc…
15 net25 total10 fibre55 protein38 fat650 kcal
KAsoon
Keto Sheikhet al-Mahshi (Stuffed Eggplant with Meat)
Keto Stuffed Eggplant with Minced Lamb and Cauliflower Rice
A regal dish of large eggplants hollowed out and stuffed with a seasoned mixture of minced lamb and cauliflowe…
15 net25 total10 fibre55 protein55 fat750 kcal
KAsoon
سمك مشوي بالرمان (Samak Mashwi bil Romman)
Grilled Fish with Pomegranate Glaze
Whole grilled fish (e.g., sea bream or snapper) marinated and glazed with a savory and tangy pomegranate molas…
15 net18 total3 fibre65 protein40 fat650 kcal