لحمة بالجوز (Lahmeh bil Joz)
Lamb Stew with Walnuts
Yes, with a tweak: confirm no potatoes, carrots, chickpeas, or other starchy vegetables. About 13g net carbs per serving, on the higher side for Jordanian food, so watch the portion.
What it is
A hearty and savory stew featuring generous chunks of tender lamb slow-cooked in a rich, deeply flavored sauce incorporating crushed walnuts, often with warm spices and a hint of garlic.
Key ingredients
Lamb meat (e.g., shoulder or shank), walnuts, onion, garlic, olive oil, various spices (e.g., allspice, cinnamon, bay leaf), salt, black pepper, a small amount of tomato paste (optional).
How to make it keto
Confirm no potatoes, carrots, chickpeas, or other starchy vegetables. Ensure no flour or starch is used to thicken the stew. Request no bread or rice on the side.
Watch out for
Potential starch thickeners in the stew, high-carb vegetables like potatoes or carrots, often served with rice/bread. Onion and tomato paste contribute some carbs.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Jordanian menuAll 581 Jordanian dishes ›
