Kazakhstani keto guide
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191 dishes117 keto as served94 with a photo
77 matching dishes · page 2 of 2
KAsoon
Zharylgan Qoy Et
Slow-Roasted Lamb Leg (with Keto Sides)
A celebratory dish of a whole lamb leg, slow-roasted until incredibly tender and juicy, with a beautifully ren…
4 net5 total1 fibre80 protein65 fat900 kcal
KAsoon
Ak Sorpa (Keto Creamy Meat Broth)
Creamy Meat Broth (with Meat Chunks, No Noodles)
A rich and satisfying creamy meat broth, distinct from clear sorpa by its opaqueness and often thicker texture…
5 net6 total1 fibre45 protein50 fat650 kcal
KAsoon
Boiled Lamb with Achshchu (Ащышу қосылған қайнатылған қой еті)
Boiled Lamb with Pungent Herb Sauce
Tender boiled lamb, typically shoulder or leg, served with a distinctive, pungent green sauce (Achshchu). This…
5 net8 total3 fibre70 protein50 fat750 kcal
KAsoon
Keto Zholamay (Жоламай)
Keto Zholamay (Blood Pudding with Meat and Fat)
A traditional Kazakh blood pudding, prepared keto-style by combining fresh animal blood with minced meat (ofte…
5 net7 total2 fibre60 protein65 fat800 kcal
KAsoon
Zhanaq (Жанақ)
Zhanaq (Boiled and Fried Lamb Liver)
A traditional preparation of lamb liver, where it is first gently boiled until tender, then sliced and pan-fri…
5 net7 total2 fibre65 protein55 fat750 kcal
KAsoon
Zhingyl (Meat Stew with Wild Garlic & Herbs - No Carbs)
Meat Stew with Wild Garlic and Herbs (Keto)
A savory stew featuring tender cuts of lamb or beef braised with aromatic wild garlic (zhungar or related alli…
5 net7 total2 fibre60 protein50 fat720 kcal
KAsoon
Ashpar (Keto Meat and Vegetable Stew)
Keto Beef and Vegetable Medley
A savory and robust dish featuring tender beef strips stir-fried or slow-cooked with a vibrant medley of non-s…
6 net10 total4 fibre50 protein45 fat650 kcal
KAsoon
Sutpen Et
Meat Stewed in Creamy Broth (No Starchy Vegetables)
A hearty stew featuring tender pieces of meat (often lamb or beef) slowly cooked in a rich, creamy broth, trad…
6 net8 total2 fibre65 protein55 fat800 kcal
KAsoon
Zhiyde Et
Keto Meat Stew with Minimal Zhiyde Berries
A flavorful stew featuring tender pieces of lamb or horse meat, traditionally cooked with a small amount of Zh…
6 net8 total2 fibre60 protein30 fat550 kcal
KAsoon
Keto-Modified Sirim Et
Layered Meat and Vegetable Stew (Keto Style)
A hearty, slow-cooked stew with layers of tender lamb or beef, onions, bell peppers, and a small amount of tom…
7 net12 total5 fibre70 protein60 fat780 kcal
KAsoon
Keto Tolma
Meat Stuffed Peppers (No Rice)
Bell peppers or tomatoes stuffed with a savory mixture of minced meat (typically lamb or beef), finely chopped…
8 net12 total4 fibre45 protein45 fat600 kcal
KAsoon
Kok Baur (Көк бауыр)
Stuffed Spleen
A traditional offal dish featuring lamb or beef spleen, carefully stuffed with a rich mixture of minced meat, …
8 net10 total2 fibre65 protein60 fat800 kcal
KAsoon
Kyzylsha Salat
Keto Beetroot Salad (Small Portion, No Sugar)
A simple and vibrant salad featuring boiled beetroot, finely chopped or grated, and dressed with oil, vinegar,…
8 net10 total2 fibre2 protein15 fat180 kcal
KAsoon
Zhetisu Komechi (Meat and Non-Starchy Vegetable Clay Pot)
Zhetisu Style Clay Pot Roast (Keto-Modified)
A hearty, slow-cooked dish from the Zhetisu region, featuring tender cuts of beef or lamb simmered in a tradit…
8 net12 total4 fibre50 protein40 fat600 kcal
KAsoon
Balqabaq Qoyma (Keto Meat and Pumpkin Stew)
Keto Lamb and Pumpkin Stew
A hearty and flavorful stew featuring tender lamb pieces slow-cooked with a small amount of sweet pumpkin, oni…
9 net12 total3 fibre55 protein45 fat680 kcal
KAsoon
Orekhe (Keto Meat and Vegetable Stew)
Keto Hearty Beef and Cabbage Stew
A very hearty and rustic stew, Orekhe typically features generous chunks of beef (or lamb) slow-cooked until t…
9 net14 total5 fibre55 protein48 fat700 kcal
KAsoon
Kaurma
Fried Meat with Onions
A rustic and flavorful dish featuring tender pieces of lamb or beef (sometimes with liver) fried until deeply …
12 net15 total3 fibre50 protein60 fat750 kcal