Lao keto guide
Hostile
161 dishes32 keto as served111 with a photo
Keto friendliness
Lao cuisine presents significant challenges for keto adaptation due to its reliance on sticky rice and carb-heavy staple dishes.
Top ingredients
Grilled meats, fresh herbs, fish sauce, lime juice, and chili are naturally keto-friendly components when isolated from carb-heavy preparations.
Danger zones
Sticky rice is the omnipresent carb trap, along with toasted ground rice often found in larb, sugar in marinades/sauces, and high-carb vegetables like papaya in salads.
Best for
This cuisine is best for highly experienced keto dieters willing to strictly limit their menu choices and explicitly request significant dish modifications.
24 matching dishes
Pla Som Tod
Fried Fermented Fish
A popular Lao dish featuring whole fermented fish, typically a type of carp, lightly seasoned and deep-fried u…
3 net4 total1 fibre40 protein70 fat780 kcal
Kaeb Moo
Pork Rinds
Crispy fried pork rinds, a popular snack or accompaniment to many Lao dishes. Naturally high in fat and protei…
5 net6 total1 fibre50 protein85 fat900 kcal
Naem Moo Tod
Fried Fermented Pork Sausage
Naem (fermented pork sausage), typically a mix of minced pork, pork skin, garlic, and chilis, is fried until t…
5 net6 total1 fibre35 protein45 fat580 kcal
Pak Boong Tom Gati
Morning Glory in Coconut Milk Soup
A creamy and savory Lao soup featuring crisp morning glory (water spinach) simmered in rich coconut milk with …
5 net9 total4 fibre10 protein45 fat480 kcal
Moo Krob Lard Prik
Keto Crispy Pork Belly with Chili Sauce
Irresistibly crispy fried pork belly, cut into bite-sized pieces, topped with a flavorful, spicy, and tangy ch…
7 net10 total3 fibre50 protein75 fat900 kcal
Pla Tod Lard Prik (Keto Modified)
Keto Crispy Fried Fish with Spicy Garlic Chili Sauce
A whole fish (often tilapia or snapper) deep-fried until crispy, served with a modified spicy, sour, and savor…
8 net10 total2 fibre50 protein60 fat750 kcal
Sai Oua
Lao Pork Sausage
A highly aromatic grilled pork sausage seasoned with a rich blend of lemongrass, galangal, kaffir lime leaves,…
8 net10 total2 fibre45 protein65 fat800 kcal
KAsoon
Moo Krob
Crispy Pork Belly
Crispy, deep-fried pork belly, renowned for its crunchy skin and tender, fatty layers. Typically served plain …
2 net2 total0 fibre40 protein65 fat750 kcal
KAsoon
Ping Ped
Grilled Duck
Flavorful duck, often marinated with a blend of garlic, lemongrass, and fish sauce, then grilled to perfection…
2 net3 total1 fibre40 protein60 fat700 kcal
KAsoon
Lao Sai Krok
Lao Fermented Pork Sausage
Authentic Lao fermented pork sausage, distinct from Sai Oua (herb sausage). It's typically sour and tangy, mad…
3 net4 total1 fibre30 protein45 fat550 kcal
KAsoon
Mok Ped
Steamed Duck with Herbs in Banana Leaf
Succulent duck meat, marinated and mixed with a rich paste of fresh herbs, chilies, and aromatics, then steame…
4 net6 total2 fibre30 protein50 fat600 kcal
KAsoon
Kho Moo Yang
Grilled Pork Neck
Tender and succulent slices of pork neck, marinated in a flavorful blend of spices and grilled to perfection, …
5 net5 total0 fibre45 protein50 fat650 kcal
KAsoon
Neua Peuy
Stewed Beef Tendon
Richly flavored, slow-cooked beef tendon, braised until exceptionally tender and gelatinous, often served with…
5 net5 total0 fibre50 protein45 fat600 kcal
KAsoon
Neua Kati
Beef Stew in Coconut Milk
A rich and comforting Laotian stew featuring tender beef simmered in a creamy, full-fat coconut milk broth wit…
6 net8 total2 fibre40 protein60 fat700 kcal
KAsoon
Pad Ped Moo (Keto Spicy Pork Stir-fry)
Keto Spicy Pork Stir-fry
A fiery stir-fry featuring sliced pork, red curry paste, kaffir lime leaves, and fresh chilies. For keto, gree…
6 net10 total4 fibre35 protein48 fat600 kcal
KAsoon
Si Krong Moo Yang
Grilled Pork Ribs
Succulent pork ribs marinated in a traditional Lao blend of herbs and spices, then grilled until tender and sl…
6 net6 total0 fibre55 protein65 fat800 kcal
KAsoon
Keto Mok Nor Mai (Steamed Bamboo Shoot & Pork Belly)
Keto Steamed Bamboo Shoot & Pork Belly
A traditional Lao steamed dish made with fresh or preserved bamboo shoots, aromatic herbs like dill and basil,…
7 net12 total5 fibre35 protein55 fat650 kcal
KAsoon
Keto Pad Phrik Khing Moo
Stir-fried Pork with Red Curry Paste and Green Beans
A vibrant and spicy stir-fry featuring tender slices of pork (or chicken) and fresh green beans, coated in a r…
7 net12 total5 fibre35 protein55 fat650 kcal
KAsoon
Keto Tom Khaa Gai (Coconut Chicken Soup)
Keto Coconut Chicken Soup
A rich and creamy Lao coconut soup featuring tender chicken, aromatic galangal, lemongrass, and mushrooms. Mod…
7 net10 total3 fibre35 protein45 fat550 kcal
KAsoon
Khao Jii Pâté (Keto Pâté Lettuce Wraps)
Lao Pork Pâté Lettuce Wraps (Keto Modified)
A rich and creamy Lao-style pork pâté (liver spread) made with pork liver and fat, seasoned with aromatic spic…
7 net10 total3 fibre30 protein60 fat700 kcal
KAsoon
Moo Pad Prik Tai Dum
Pork Stir-fried with Black Pepper
Tender slices of pork stir-fried with fragrant black pepper, garlic, and sometimes onions and bell peppers, cr…
7 net10 total3 fibre35 protein50 fat600 kcal
KAsoon
Keto Khua Mee (Zucchini Noodle Stir-fry with Beef)
Keto Zucchini Noodle Stir-fry with Beef
A Laotian-style stir-fried dish, traditionally with rice noodles, reimagined for keto. Zucchini noodles (or si…
8 net12 total4 fibre35 protein40 fat550 kcal
KAsoon
Keto Ped Pa Lo
Five-Spice Duck Stew (Sugar-Free)
A rich and aromatic stew featuring tender duck meat braised in a savory broth infused with five-spice powder, …
8 net10 total2 fibre40 protein65 fat750 kcal
KAsoon
Keto Gaeng Hang Lay (Braised Pork Belly Curry)
Keto Braised Pork Belly Curry
A rich, savory Northern Lao/Thai-style curry with tender, slow-braised pork belly in a complex paste of ginger…
9 net12 total3 fibre40 protein60 fat700 kcal