Lebanese keto guide
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151 dishes71 keto as served129 with a photo
Keto friendliness
Lebanese cuisine is quite adaptable to keto, particularly by focusing on grilled meats, specific dips, and modified salads.
Top ingredients
Grilled lamb, beef, and chicken, olive oil, eggplant, fresh herbs, feta, halloumi cheese, and plain yogurt (labneh) are excellent traditional keto ingredients.
Danger zones
Pita bread, rice, bulgur (in tabbouleh, kibbeh), hummus, foul medames, potatoes, and sugary desserts are pervasive carb traps that must be rigorously avoided.
Best for
This cuisine works best for high-protein and clean keto dieters who are meticulous about avoiding hidden carbs and willing to modify dishes.
What to drink
Drinks you will see at Lebanese restaurants, cafés and stalls, rated the same way as the food.
Order these
- KetoWhite Coffee ahweh bayda (قهوة بيضا) · 0g net carbs as usually served
- KetoYogurt Drink laban ayran (لبن عيران) · 5g net carbs as usually served
- Ask firstLebanese Coffee ahweh (قهوة) · 4g net carbs as usually servedOrder it 'sada' (plain). 'Wasat' is medium-sweet.
- Ask firstMint Lemonade limonada bi naana · 30g net carbs as usually servedAsk for it 'bala sukkar' (without sugar).
Skip these
- SkipTamarind Drink tamer hindi (تمر هندي) · 35g net carbs as usually servedSkip this, order laban ayran instead.
- SkipJallab jallab (جلاب) · 40g net carbs as usually servedSkip this, order laban ayran instead.
- SkipApricot Drink qamar el-din (قمر الدين) · 40g net carbs as usually servedSkip this, order laban ayran instead.
19 matching dishes
Kraydes Makli (Keto Modified)
Pan-Fried Shrimp (No Breading)
Succulent shrimp pan-fried with garlic, lemon, and a blend of spices, delivering a flavorful and juicy texture…
2 net2 total0 fibre42 protein44 fat560 kcal
Samak Makli (Keto Modified)
Pan-Fried Fish (No Breading)
Fresh fish (often a whole fish or fillet) pan-fried until golden and crispy, seasoned simply with lemon, salt,…
2 net3 total1 fibre60 protein45 fat650 kcal
Keto Fried Spiced Lamb & Beef Meatballs (Bulgur-Free)
Fried Spiced Lamb & Beef Meatballs
Crispy on the outside and tender on the inside, these flavorful meatballs are made from a savory blend of grou…
3 net5 total2 fibre45 protein65 fat780 kcal
Kharouf Mechwi
Slow-Roasted Lamb Shoulder with Keto Sides
A succulent, slow-roasted lamb shoulder, seasoned and cooked until incredibly tender and falling off the bone.…
3 net6 total3 fibre44 protein102 fat1100 kcal
Nkhakh (Keto Modified)
Sautéed Lamb Brains with Garlic and Lemon
Delicately prepared lamb brains, typically par-boiled and then pan-fried or sautéed with generous amounts of g…
3 net4 total1 fibre45 protein65 fat780 kcal
Rosto
Roast Beef Platter with Keto Sides
Slices of tender, slow-roasted beef, seasoned with Lebanese spices. This hearty dish is presented as a platter…
3 net6 total3 fibre54 protein52 fat700 kcal
Dajaj Meshwi
Grilled Whole Chicken (Keto Sides)
A whole or half chicken, marinated in a vibrant blend of lemon juice, garlic, olive oil, and various spices, t…
4 net5 total1 fibre80 protein62 fat900 kcal
Fakhud Ghanam Mishwi
Roasted Lamb Leg/Shoulder (No Rice/Potatoes)
A whole lamb leg or shoulder, slow-roasted until exceptionally tender and flavorful, seasoned with garlic, lem…
4 net5 total1 fibre100 protein85 fat1200 kcal
Kawareh
Slow-Cooked Cow's Trotters (No Rice/Bread)
A traditional, rich, and gelatinous dish made from slow-cooked cow's trotters, usually braised with garlic, le…
4 net5 total1 fibre60 protein45 fat650 kcal
Kersh
Slow-Cooked Tripe Stew (No Rice/Potatoes)
A robust and earthy stew made from beef or lamb tripe, slow-cooked until very tender with garlic, lemon, and o…
4 net6 total2 fibre55 protein38 fat580 kcal
Keto Jibneh Manakish Topping
Spiced Cheese Topping (Keto Manakish Style)
A delicious, gooey blend of traditional Lebanese cheeses like Akkawi, often mixed with mozzarella, seasoned wi…
4 net5 total1 fibre45 protein65 fat800 kcal
Keto Shorbat Dajaj
Keto Chicken Soup (No Pasta/Rice/Potatoes)
A rich and comforting chicken broth, generously filled with tender chicken pieces and aromatic herbs and spice…
4 net6 total2 fibre35 protein35 fat480 kcal
Ras Kharoof
Slow-Cooked Lamb's Head Platter (No Bread)
A traditional and hearty dish featuring a slow-cooked lamb's head, typically boiled until tender. The meat is …
4 net5 total1 fibre70 protein100 fat1200 kcal
Ejjeh (Keto Lebanese Omelette)
Lebanese Omelette (Flour-Free)
A thick, savory omelette made with beaten eggs, fresh herbs like parsley and mint, and green onions, seasoned …
5 net7 total2 fibre30 protein35 fat480 kcal
Jibneh Mechwieh
Grilled Feta Cheese
Slices of salty feta cheese, lightly grilled until warm and slightly softened, creating a rich and tangy appet…
5 net5 total0 fibre25 protein44 fat520 kcal
Keto Kibbeh Nayyeh (Bulgur-Free)
Raw Spiced Lamb & Beef Tartare (Bulgur-Free)
A traditional Lebanese delicacy, this keto-modified version features finely minced raw lean lamb or beef, knea…
5 net8 total3 fibre55 protein35 fat550 kcal
Spiced Minced Meat & Pine Nut Medley (Keto Riz bi Lahme Style)
Spiced Minced Meat & Pine Nut Medley
A rich and aromatic medley of ground lamb or beef, sautéed with toasted pine nuts, and traditional Lebanese sp…
5 net8 total3 fibre40 protein65 fat800 kcal
Tonno Mechwi
Grilled Tuna Steak with Keto Sides
A thick, flavorful tuna steak, expertly grilled to perfection, seasoned with lemon, garlic, and Mediterranean …
5 net8 total3 fibre62 protein58 fat840 kcal
KAsoon
Zaatar w Zeit
Thyme and Olive Oil Dip
A simple yet iconic Lebanese dip or spread, featuring premium olive oil mixed with a robust zaatar blend (drie…
4 net8 total4 fibre3 protein35 fat350 kcal