Kharouf Mechwi
Slow-Roasted Lamb Shoulder with Keto Sides
Yes, with a tweak: order without rice, potatoes, or bread. About 3g net carbs per serving, lower than 8 in 10 Lebanese dishes.
What it is
A succulent, slow-roasted lamb shoulder, seasoned and cooked until incredibly tender and falling off the bone. A traditional festive dish, served with naturally keto lamb and a selection of green, low-carb vegetables.
Key ingredients
Lamb shoulder, Lebanese spice blend, green vegetables
How to make it keto
Order without rice, potatoes, or bread. Request steamed, grilled, or sautéed green vegetables (e.g., spinach, asparagus) as accompanying sides, cooked in olive oil or butter.
Say this to the waiter (Arabic)
الخروف المشوي، لو سمحت بدون أرز أو بطاطس أو خبز. أريد خضروات خضراء مطهوة بالبخار أو مشوية أو سوتيه جانبية، بزيت الزيتون أو الزبدة.
For the Kharouf Mechwi, please no rice, potatoes, or bread. I'd like steamed, grilled, or sautéed green vegetables as sides, cooked in olive oil or butter.
Watch out for
Some recipes might include dried fruits or root vegetables in the roasting pan which would add carbs. Verify the cooking method. Ensure no sugary sauces or gravies are served.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Lebanese menuAll 151 Lebanese dishes ›
