Ras Kharoof
Slow-Cooked Lamb's Head Platter (No Bread)
Yes, with a tweak: request no bread (pita) on the side, as it's typically served for dipping. About 4g net carbs per serving, lower than 7 in 10 Lebanese dishes.
What it is
A traditional and hearty dish featuring a slow-cooked lamb's head, typically boiled until tender. The meat is succulent and rich, particularly the cheeks and tongue, served seasoned with salt, pepper, and often lemon and garlic.
Key ingredients
Lamb's head, water, bay leaves, cinnamon stick, salt, black pepper, garlic, lemon.
How to make it keto
Crucially, request no bread (pita) on the side, as it's typically served for dipping. Ensure no rice is offered. Focus on the meat, tongue, and brains (if included).
Say this to the waiter (Arabic)
لراس الخروف، لو سمحت قدموه بدون خبز أو رز جانبي.
For the Ras Kharoof, please serve without bread or rice on the side.
Watch out for
Almost always served with pita bread for dipping; some garnishes might contain parsley or onion, which are negligible in carbs.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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