Keto Atlas
Coming soon to theApp StoreComing soon toGoogle Play
Keto: Order as-is▾
AnyOrder as-isNeeds a tweakSkip this (over 15g)
Net carbs: Under 10g▾
AnyUnder 3gUnder 5gUnder 10g
Protein▾
Clear
Style▾
AnyHigh proteinHigh fatBalancedLow-carb sides
Clear all
All cuisines

Libyan keto guide

Hostile

203 dishes80 keto as served107 with a photo

73 matching dishes · page 2 of 2

KAsoon
Karamush (Keto-Style)
Steamed Mussels with Garlic and Lemon
Fresh mussels steamed with garlic, lemon, olive oil, and herbs like parsley or cilantro. This simple preparati…
Order as-isHigh Protein
6 net6 total0 fibre40 protein18 fat350 kcal
KAsoon
كوسة مقلي (كيتو)
Keto-Style Pan-Fried Zucchini
Slices of fresh zucchini lightly seasoned with salt and pepper, then pan-fried until golden brown and tender. …
Order as-isLow Carb Side
6 net8 total2 fibre3 protein18 fat200 kcal
KAsoon
Khodar Mashwi
Libyan Grilled Mixed Vegetables (Keto Side)
A vibrant assortment of fresh, low-carb seasonal vegetables such as zucchini, eggplant, bell peppers, and onio…
Order as-isLow Carb Side
6 net12 total6 fibre5 protein15 fat180 kcal
KAsoon
Lham bil Limoun (لحم بالليمون)
Lamb with Lemon and Herbs
Tender lamb pieces, typically from the shoulder or leg, slow-cooked until meltingly tender in a tangy and arom…
Order as-isHigh Fat
6 net8 total2 fibre52 protein60 fat730 kcal
KAsoon
Qarnit bil Tom w Limoun
Octopus with Garlic and Lemon Sauce
Tender octopus pieces sautéed or gently simmered in a rich and aromatic sauce of fresh garlic, lemon juice, an…
Order as-isHigh Protein
6 net8 total2 fibre45 protein50 fat650 kcal
KAsoon
Samak bil Salsa Khadra
Fish with Green Herb Sauce (Keto-Style)
Fresh grilled or baked fish (such as sea bass or snapper) generously topped with a vibrant green sauce made fr…
Order as-isHigh Protein
6 net8 total2 fibre65 protein40 fat650 kcal
KAsoon
Ejja bel Qarnit
Octopus Omelette (Keto-Style)
A hearty Libyan-style omelette or frittata featuring tender pieces of cooked octopus, whisked eggs, onions, an…
Order as-isBalanced Protein/Fat
7 net10 total3 fibre45 protein40 fat550 kcal
KAsoon
Harissa bil Tuna w Beyd
Harissa with Tuna and Eggs (Keto-Style Appetizer)
A spicy and flavorful North African spread or salad made from a base of harissa paste, mixed with flaked tuna …
Order as-isHigh Fat
7 net10 total3 fibre40 protein45 fat600 kcal
KAsoon
Kabda bil Basal (Keto-Style)
Sautéed Lamb Liver with Onions
Tender lamb liver sautéed with caramelized onions, green bell peppers, garlic, and traditional Libyan spices l…
Order as-isHigh Protein
7 net10 total3 fibre35 protein30 fat450 kcal
KAsoon
خضار مشتت (كيتو)
Keto-Style Mixed Sautéed Vegetables
A vibrant assortment of low-carb vegetables (such as bell peppers, zucchini, broccoli, and green beans) quickl…
Order as-isLow Carb Side
7 net12 total5 fibre5 protein25 fat280 kcal
KAsoon
Salata Kabda (سلطة كبدة)
Libyan Liver Salad
A hearty and flavorful salad featuring pan-fried or lightly stewed lamb liver, sliced and tossed with fresh he…
Order as-isHigh Protein
7 net10 total3 fibre40 protein40 fat550 kcal
KAsoon
Heshwet Mhadjeb (حشوة محاجب)
Keto Spiced Lamb & Onion Filling (from Mhadjeb)
The flavorful, savory filling typically used for Mhadjeb flatbreads, prepared as a stand-alone dish. It featur…
Order as-isHigh Fat
9 net12 total3 fibre45 protein55 fat680 kcal
KAsoon
Qarnabit Maqli (قرنابيط مقلي)
Pan-Fried Cauliflower with Spices
Florets of cauliflower lightly pan-fried or roasted until tender-crisp and golden brown. Seasoned simply with …
Order as-isLow Carb Side
9 net15 total6 fibre5 protein30 fat350 kcal