Maltese keto guide
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176 dishes77 keto as served112 with a photo
76 matching dishes · page 2 of 2
KAsoon
Mazzola bil-Kappar u Żebbuġ
Gurnard with Capers and Olives
A whole fresh Gurnard (Mazzola), either pan-fried or baked until flaky, served with a quintessential Maltese s…
6 net10 total4 fibre45 protein50 fat650 kcal
KAsoon
Żammar Mixwi bit-Tewm u Ħxejjex
Grilled Bream with Garlic and Vegetables
A whole fresh Bream (Żammar), expertly grilled to perfection, seasoned simply with generous amounts of garlic,…
6 net10 total4 fibre45 protein45 fat600 kcal
KAsoon
Froġa tal-Kaboċċa (Bla Dqiq)
Cabbage & Egg Fritter (Flourless)
A rustic Maltese-style omelette or fritter made primarily from finely shredded cabbage and whisked eggs, seaso…
7 net12 total5 fibre20 protein35 fat450 kcal
KAsoon
Insalata tal-Ġbejniet (Keto)
Cheeselet Salad (Keto)
A refreshing salad featuring grilled or fresh Maltese cheeselets (ġbejniet), mixed greens, ripe tomatoes, blac…
7 net10 total3 fibre20 protein35 fat450 kcal
KAsoon
Insalata tat-Tonn u Ħxejjex (Keto Modified)
Tuna and Vegetable Salad (Keto, No Beans/Potatoes)
A refreshing and substantial Maltese-style salad, featuring canned tuna in olive oil, generously mixed with a …
7 net11 total4 fibre35 protein55 fat650 kcal
KAsoon
Krema tal-Ġobon (Keto Modified: Cream of Cheese Soup with Herbs)
Cream of Cheese Soup with Herbs (Keto)
A luxurious and rich cream of cheese soup, prepared with heavy cream, assorted cheeses (e.g., Parmesan, Chedda…
7 net8 total1 fibre25 protein65 fat700 kcal
KAsoon
Lampuki Mimli (Mili Keto)
Stuffed Dorado (Keto-style Stuffing)
Fresh Dorado (Lampuki) baked with a savory, low-carb stuffing that traditionally includes olives, capers, garl…
7 net10 total3 fibre55 protein55 fat750 kcal
KAsoon
Pagru Mixwi bil-Ħxejjex
Grilled Sea Bream with Mediterranean Vegetables
A whole fresh Sea Bream (Pagru), seasoned with olive oil, lemon, garlic, and local herbs, then perfectly grill…
7 net12 total5 fibre65 protein65 fat850 kcal
KAsoon
Platt tal-Antipasti Malti (Keto-Style)
Keto Maltese Antipasto Platter
A curated platter showcasing authentic Maltese and Mediterranean flavors, featuring thinly sliced local cured …
7 net10 total3 fibre35 protein60 fat700 kcal
KAsoon
Qaqoċċ Imtektek
Braised Artichoke Hearts
Tender artichoke hearts slowly braised until soft, infused with garlic, fresh herbs, and a touch of dry white …
7 net15 total8 fibre4 protein15 fat200 kcal
KAsoon
Brunġiel Imħawwar
Spiced Aubergine (Keto Side)
Tender slices of aubergine (eggplant) pan-fried or lightly stewed with aromatic garlic and fresh herbs, in a l…
8 net14 total6 fibre4 protein33 fat380 kcal
KAsoon
Brunġiel Mimli (Mili Keto)
Stuffed Eggplant (Keto-style Stuffing)
Baked eggplant halves filled with a rich and savory low-carb mixture of seasoned minced meat, herbs, and chees…
8 net15 total7 fibre40 protein45 fat600 kcal
KAsoon
Għajnsa Moqlija bil-Basal u Tewm
Fried Chicken Gizzards with Onions and Garlic
Tender chicken gizzards, slowly simmered or pan-fried with caramelized onions and pungent garlic until flavorf…
8 net12 total4 fibre50 protein45 fat600 kcal
KAsoon
Torta tal-Lampuki (Mili tal-Ħut Keto)
Keto Lampuki Pie Filling (No Pastry)
The delectable filling from a classic Maltese Lampuki (Dolphin Fish) Pie, served without the carb-heavy pastry…
9 net14 total5 fibre45 protein60 fat750 kcal
KAsoon
Bakkaljaw biz-Zalza (Keto Modified)
Salted Cod Stew with Olives, Capers, and Tomatoes (Keto Modified)
A robust stew featuring rehydrated salted cod (Bakkaljaw), slow-cooked in a rich Mediterranean-style sauce wit…
10 net15 total5 fibre50 protein60 fat780 kcal
KAsoon
Qaqoċċ bl-Anċova
Artichokes with Anchovy and Garlic
Tender artichoke hearts, traditionally prepared and served with a robust, umami-rich sauce of anchovy fillets,…
10 net18 total8 fibre12 protein45 fat500 kcal