Montenegrin keto guide

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720 dishes145 keto as served79 with a photo

138 matching dishes · page 3 of 3

KAsoon

Popeci (Nebrediran)

Unbreaded Montenegrin Stuffed Veal

Traditionally, Popeci are veal cutlets stuffed with Njeguši prosciutto and cheese, then breaded and fried. For…

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3 net3 total0 fibre60 protein55 fat750 kcal

KAsoon

Popeci (Pan-prženi, Bez Panade)

Pan-fried Stuffed Veal/Pork (Popeci, No Breading)

A Montenegrin delicacy featuring a veal or pork cutlet, pounded thin and stuffed with smoked ham (like prosciu…

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3 net4 total1 fibre80 protein80 fat1050 kcal

KAsoon

Popeci (Pork Cutlet Stuffed with Pršut and Cheese, no breading)

Popeci (Stuffed Pork Cutlet, Keto)

A very popular dish featuring a pounded pork cutlet, often stuffed with Njeguši pršut and cheese, then pan-fri…

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3 net4 total1 fibre55 protein60 fat780 kcal

KAsoon

Popeci (Unbreaded)

Montenegrin Stuffed Veal/Pork (Keto, unbreaded)

A Montenegrin specialty featuring a veal or pork cutlet stuffed with Njeguši prosciutto and cheese. Traditiona…

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3 net3 total0 fibre70 protein75 fat950 kcal

KAsoon

Popeci (Unbreaded Montenegrin Pork Rolls)

Montenegrin Pork Rolls with Kajmak & Prosciutto (Unbreaded)

A hearty Montenegrin specialty featuring pork escalopes rolled with creamy kajmak (clotted cream) and savory p…

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3 net3 total0 fibre70 protein75 fat950 kcal

KAsoon

Popeci (Unbreaded Montenegrin Stuffed Meat)

Montenegrin Stuffed Pork/Veal (Unbreaded) with Pršut and Cheese

A Montenegrin specialty featuring thin slices of pork or veal, traditionally breaded and fried, then stuffed w…

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3 net3 total0 fibre70 protein70 fat950 kcal

KAsoon

Popeci (Unbreaded Pork with Prosciutto & Cheese)

Unbreaded Pork Stuffed with Prosciutto and Cheese

A Montenegrin specialty, typically a pork schnitzel (or pounded pork loin) stuffed with Njeguški pršut (prosci…

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3 net3 total0 fibre60 protein65 fat850 kcal

KAsoon

Popeci (Unbreaded Stuffed Pork Cutlet)

Stuffed Pork Cutlet (Unbreaded)

A Montenegrin signature dish featuring a tender pork or veal cutlet generously stuffed with local Njeguši pros…

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3 net3 total0 fibre60 protein70 fat900 kcal

KAsoon

Popeci (Unbreaded, Stuffed Veal/Pork Cutlet)

Montenegrin Stuffed Veal or Pork Cutlet (Unbreaded)

Traditionally, a veal or pork cutlet stuffed with Njeguši cheese and prosciutto, then breaded and fried. The k…

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3 net3 total0 fibre70 protein65 fat850 kcal

KAsoon

Popeci (Unbreaded, with Ham and Cheese)

Unbreaded Pork Schnitzel Stuffed with Ham and Cheese

A regional specialty featuring thin slices of pork loin, pounded, stuffed generously with Njeguši prosciutto a…

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3 net4 total1 fibre60 protein70 fat900 kcal

KAsoon

Ražnjići (bez priloga)

Grilled Pork/Chicken Skewers with Keto Sides

Skewers of marinated and grilled cubes of pork or chicken, often interspersed with vegetables like bell pepper…

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3 net4 total1 fibre50 protein38 fat550 kcal

KAsoon

Ražnjići (sa keto prilogom)

Meat Skewers (with Keto Side)

Chunks of marinated meat (often pork or veal/beef, sometimes mixed with bell peppers and onions) skewered and …

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3 net5 total2 fibre55 protein45 fat650 kcal

KAsoon

Riba na Žaru sa Blitvom

Grilled Adriatic Fish with Sautéed Chard

Fresh whole Adriatic fish (e.g., Brancin/seabass, Orada/seabream) expertly grilled, typically served with a si…

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3 net6 total3 fibre60 protein38 fat600 kcal

KAsoon

Sir iz mijeha

Cheese in a Sack (Traditional Montenegrin Hard Cheese)

A traditional, firm Montenegrin cheese matured in a sheepskin sack, giving it a distinct aroma and flavor. Oft…

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3 net3 total0 fibre25 protein30 fat400 kcal

KAsoon

Sir iz ulja

Montenegrin Cheese in Olive Oil

A traditional Montenegrin delicacy featuring local semi-hard cheese (often similar to feta or a firmer white c…

Order as-isBalanced Protein/Fat

3 net3 total0 fibre25 protein38 fat450 kcal

KAsoon

Skadarska Krap (na žaru/pečena)

Grilled/Baked Skadar Lake Carp (Keto Sides)

Skadar Lake carp, a prized freshwater fish, typically grilled or baked whole, seasoned simply with local herbs…

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3 net5 total2 fibre60 protein40 fat600 kcal

KAsoon

Teleći rolnice sa pršutom i sirom (bez pohovanja)

Montenegrin Grilled Veal and Prosciutto Rolls (unbreaded)

Thin slices of veal wrapped around a filling of Njegoš prosciutto and local cheese, typically grilled or pan-f…

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3 net3 total0 fibre65 protein60 fat800 kcal

KAsoon

Ulivena Jaja sa Suvim Mesom

Baked Eggs with Smoked Meat

A rustic and hearty dish featuring eggs baked until perfectly set, layered with generous pieces of traditional…

Order as-isHigh Fat

3 net3 total0 fibre40 protein50 fat620 kcal