Montenegrin keto guide
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720 dishes145 keto as served79 with a photo
81 matching dishes · page 2 of 2
KAsoon
Teletina ispod Sača (Keto Modifikacija)
Slow-Cooked Veal 'Ispod Sača' with Keto Vegetables
Succulent veal, typically shoulder or leg, slow-cooked to perfection under a metal bell (sač) with herbs and v…
6 net9 total3 fibre58 protein48 fat680 kcal
KAsoon
Brav u mlijeku
Lamb in Milk with Keto Sides
A unique and traditional Montenegrin dish where lamb is slow-cooked in full-fat milk with herbs, resulting in …
7 net10 total3 fibre70 protein75 fat950 kcal
KAsoon
Ćufte u Kajmaku
Meatballs in Kajmak Sauce
Flavorful meatballs, typically made from a mix of ground beef and pork, simmered gently in a rich, velvety, an…
7 net8 total1 fibre48 protein60 fat720 kcal
KAsoon
Jagnjeća Glava u Saču (Keto Modified)
Lamb Head Under the Bell (Keto Modified)
A traditional, rustic delicacy in Montenegro, lamb head slow-cooked under a 'sač' (metal dome covered with hot…
7 net10 total3 fibre60 protein120 fat1200 kcal
KAsoon
Jagnjetina ispod Sača (Keto Modifikacija)
Slow-Cooked Lamb 'Ispod Sača' with Keto Vegetables
Tender lamb slow-cooked under a metal bell (sač) with various vegetables, infused with rich juices and herbs. …
7 net10 total3 fibre60 protein50 fat700 kcal
KAsoon
Jagnjetina ispod sača (with low-carb vegetables)
Slow-Cooked Lamb Under the Bell with Keto Vegetables
Succulent lamb, slow-cooked for hours under a metal or ceramic 'bell' (sač) covered with hot embers. The meat …
7 net12 total5 fibre80 protein70 fat950 kcal
KAsoon
Keto Crni rižot (Black "Risotto" with Cauliflower Rice)
Black Squid Ink with Seafood and Cauliflower Rice
A reimagined classic, this "risotto" uses cauliflower rice instead of traditional rice, maintaining the rich f…
7 net12 total5 fibre45 protein45 fat650 kcal
KAsoon
Pečenje ispod sača (Jagnjetina ili Teletina sa Keto Povrćem)
Lamb or Veal Roasted Under the Bell (with Keto Vegetables)
Succulent lamb or veal slow-cooked 'ispod sača' (under a metal bell covered with hot coals), a traditional met…
7 net10 total3 fibre70 protein55 fat800 kcal
KAsoon
Podgorički Popeci (Ne-panirani)
Pan-Fried Podgorica-Style Pork Loin (Unbreaded)
A classic dish from Podgorica, this features pork loin stuffed with Njeguši prosciutto and kajmak or cheese. T…
7 net10 total3 fibre80 protein95 fat1270 kcal
KAsoon
Jagnjetina ispod sača (Lamb and Vegetables Baked Under the Bell)
Lamb and Vegetables Baked Under the Bell (without potatoes)
Succulent lamb (sometimes goat or veal) slow-cooked with vegetables under a traditional metal dome ('sač') cov…
8 net12 total4 fibre80 protein100 fat1200 kcal
KAsoon
Meso ispod Sača (Keto Modifikovani)
Lamb or Veal under the Bell with Keto Vegetables
Tender meat (typically lamb or veal) slow-cooked with vegetables under a metal bell (sač) covered with hot coa…
8 net12 total4 fibre70 protein55 fat800 kcal
KAsoon
Karfiol 'Pura' sa kajmakom
Cauliflower Puree with Kajmak
A keto-friendly interpretation of the traditional 'pura' (cornmeal porridge). This version uses a creamy cauli…
9 net15 total6 fibre20 protein65 fat700 kcal
KAsoon
Kaštradina sa Keto Povrćem
Montenegrin Smoked Lamb/Mutton with Keto Vegetables
Authentically cured and smoked lamb or mutton, boasting an intense, savory flavor. Served with a selection of …
9 net12 total3 fibre50 protein85 fat1050 kcal
KAsoon
Musaka sa Patlidžanom i Mlevenim Mesom (Keto Verzija)
Moussaka with Eggplant and Minced Meat (Keto Version)
A keto-friendly adaptation of Balkan moussaka, featuring layers of tender roasted eggplant and richly seasoned…
9 net18 total9 fibre70 protein85 fat1050 kcal
KAsoon
Meso ispod sača (keto verzija)
Meat and Keto Vegetables Cooked 'Under the Bell' (Peka Style)
A traditional Montenegrin slow-cooked dish where meat (lamb, veal, or goat) is cooked for hours 'under the bel…
10 net15 total5 fibre90 protein110 fat1410 kcal
KAsoon
Crni Rižot (Keto Karfiol Rižot)
Keto Cauliflower Black Risotto with Squid Ink and Seafood
A keto-friendly reimagining of the classic Montenegrin black risotto. Instead of rice, riced cauliflower is co…
12 net18 total6 fibre40 protein50 fat700 kcal
KAsoon
Kačamak (Keto Verzija sa Karfiolom)
Cauliflower 'Kačamak' with Cheese and Kajmak
Traditionally a very hearty and filling dish made from cornmeal, cheese, and kajmak (a rich clotted cream). Fo…
12 net20 total8 fibre25 protein80 fat900 kcal
KAsoon
Keto Crni Rižot (Cauliflower Black Risotto with Cuttlefish)
Cauliflower Black Risotto with Cuttlefish
A celebrated Adriatic dish, traditionally made with arborio rice and cuttlefish ink for its distinctive black …
12 net18 total6 fibre49 protein50 fat720 kcal
KAsoon
Keto Kuvani Raštan sa Suvim Mesom
Keto Boiled Collard Greens with Smoked Meat (No Potatoes)
Hearty, slow-cooked collard greens (or kale) simmered with flavorful smoked pork or beef, creating a rich and …
12 net20 total8 fibre35 protein70 fat850 kcal
KAsoon
Kupus i Meso (Keto Modified)
Slow-Cooked Cabbage and Smoked Meat Stew (Keto)
A comforting and hearty Montenegrin stew featuring tender shredded cabbage slow-simmered with generous chunks …
12 net18 total6 fibre50 protein60 fat780 kcal
KAsoon
Kremasta čorba od pečuraka (bez brašna, bez hleba)
Creamy Mushroom Soup (no flour, no bread)
A rich and comforting soup made with a variety of flavorful mushrooms (often wild varieties), simmered in a sa…
13 net15 total2 fibre8 protein55 fat600 kcal