Moroccan keto guide
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1,128 dishes289 keto as served90 with a photo
141 matching dishes · page 3 of 3
KAsoon
Sardines Chermoula (Baked or Grilled)
Moroccan Marinated Baked Sardines (Keto Friendly)
Fresh sardines marinated in chermoula, a pungent and aromatic Moroccan sauce made from a blend of fresh herbs …
3 net4 total1 fibre55 protein40 fat600 kcal
KAsoon
Sardines Chermoula Grillées
Grilled Sardines Stuffed with Chermoula
Fresh sardines marinated and often stuffed with chermoula, a vibrant Moroccan paste of herbs, garlic, spices, …
3 net5 total2 fibre40 protein32 fat450 kcal
KAsoon
Sardines Grillées à la Marocaine
Moroccan Grilled Sardines with Chermoula (Keto)
A coastal Moroccan delicacy, fresh sardines are butterflied, generously stuffed with a vibrant chermoula paste…
3 net5 total2 fibre75 protein45 fat700 kcal
KAsoon
Sardines Grillées à la Marocaine (Keto)
Moroccan Grilled Sardines with Herbs and Lemon
Fresh, whole sardines, marinated in a flavorful chermoula-like mixture of garlic, cumin, paprika, fresh herbs,…
3 net4 total1 fibre60 protein40 fat600 kcal
KAsoon
Sardines Grillées (avec Salade d'Herbes)
Grilled Sardines with Herb Salad
Fresh sardines, simply seasoned with spices like cumin and paprika, grilled to crispy perfection. Served with …
3 net5 total2 fibre40 protein30 fat450 kcal
KAsoon
Sardines Grillées/Frites
Grilled or Fried Moroccan Sardines
Fresh sardines, often butterflied and filled with a chermoula marinade (garlic, cilantro, cumin, paprika, lemo…
3 net4 total1 fibre65 protein45 fat650 kcal
KAsoon
Sardines Grillées Marocaines
Grilled Moroccan Spiced Sardines
Fresh whole sardines, typically marinated in a vibrant chermoula (a classic Moroccan herb and spice paste with…
3 net4 total1 fibre60 protein35 fat550 kcal
KAsoon
Sardines M'charmel (Grilled Sardines, Keto-Friendly)
Grilled Moroccan Spiced Sardines with Lemon and Olives
Fresh sardines marinated in a potent Moroccan charmoula paste (garlic, paprika, cumin, cilantro, lemon juice, …
3 net5 total2 fibre60 protein45 fat650 kcal
KAsoon
Sardines Machwi (Grilled Sardines)
Grilled Sardines with Lemon and Herbs (Keto)
Fresh whole sardines marinated in a traditional chermoula (garlic, cilantro, paprika, cumin, lemon) and grille…
3 net4 total1 fibre60 protein40 fat600 kcal
KAsoon
Sardines Mashwiya (Keto)
Grilled Moroccan Sardines with Lemon and Spices
Fresh, whole sardines, butterflied and marinated in a vibrant chermoula (a classic Moroccan blend of herbs, ga…
3 net4 total1 fibre52 protein34 fat520 kcal
KAsoon
Sardines Mchermlin Mchwiyin (Keto)
Moroccan Grilled Chermoula Sardines
Fresh sardines, a Moroccan staple, marinated in a potent chermoula sauce – a bright and savory blend of garlic…
3 net4 total1 fibre60 protein38 fat600 kcal
KAsoon
Sardines Mchouya (Keto)
Grilled Moroccan Sardines with Charmoula (No Carbs)
Fresh sardines, often butterflied and marinated in a vibrant charmoula (a mix of herbs, garlic, cumin, and pap…
3 net4 total1 fibre50 protein48 fat650 kcal
KAsoon
Sardines Mechoiya (السردين المشوي)
Grilled Sardines with Spices
Fresh sardines, often butterflied and marinated with chermoula (a Moroccan herb and spice paste), then grilled…
3 net4 total1 fibre60 protein40 fat600 kcal
KAsoon
Tangia Marrakchia (Agneau ou Boeuf Confit, Keto)
Marrakech Slow-Cooked Lamb or Beef (Keto)
A specialty of Marrakech, this dish features lamb or beef slow-cooked for hours in a traditional clay urn (tan…
3 net4 total1 fibre80 protein85 fat1100 kcal
KAsoon
Tangia Marrakchia (Keto Friendly)
Slow-Cooked Lamb/Beef in an Urn (Marrakech Style)
A culinary specialty of Marrakech, this dish features a large cut of meat (traditionally lamb or beef shank) s…
3 net4 total1 fibre75 protein70 fat900 kcal
KAsoon
Tangia Marrakchia (Slow-Cooked Lamb, Keto)
Keto Tangia: Slow-Cooked Lamb with Preserved Lemon
A specialty of Marrakech, this dish features incredibly tender lamb (often shank or shoulder) slow-cooked for …
3 net4 total1 fibre68 protein75 fat950 kcal
KAsoon
Tangia Marrakeshia (Keto-Friendly)
Slow-Cooked Lamb or Beef Stew with Preserved Lemon
A rustic and rich stew, traditionally cooked for hours in an urn (tangia) in the embers of a hammam oven. It f…
3 net5 total2 fibre85 protein80 fat1000 kcal
KAsoon
Tangia Marrakshia (Slow-Cooked Lamb)
Marrakesh Slow-Cooked Lamb with Cumin & Garlic (Keto)
A signature dish from Marrakesh, featuring tender lamb slow-cooked for many hours in an urn (tangia) with pres…
3 net4 total1 fibre70 protein68 fat900 kcal
KAsoon
Tanjia Marrakchia (Slow-Cooked Lamb or Beef)
Marrakchi Slow-Cooked Lamb or Beef
A specialty of Marrakech, this dish involves chunks of lamb or beef slow-cooked for hours in a traditional cla…
3 net4 total1 fibre75 protein75 fat1000 kcal
KAsoon
Zaytoun M'sharmal
Marinated Olives (Keto)
A common Moroccan appetizer or side dish featuring a mix of green and sometimes black olives marinated in a fl…
3 net5 total2 fibre2 protein25 fat250 kcal
KAsoon
Zitoun M'harbel (Keto)
Spicy Marinated Olives (Keto Side)
A vibrant and zesty Moroccan appetizer or side dish featuring a mix of green and black olives marinated in a s…
3 net5 total2 fibre2 protein25 fat250 kcal