Palestinian keto guide
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130 dishes67 keto as served105 with a photo
Keto friendliness
Palestinian cuisine can be adapted for keto with careful selection, focusing on grilled meats, salads, and specific dips while actively avoiding staple carb-heavy components.
Top ingredients
Grilled lamb, beef, chicken, fish, olive oil, eggs, labneh, halloumi cheese, olives, pickles, leafy greens, and baba ghanoush are excellent keto choices.
Danger zones
The primary dangers are pita bread, rice-based dishes (maqluba, mansaf), hummus (chickpeas), lentils (mujaddara), bulgur (kibbeh, freekeh), potatoes, and all traditional sugary pastries.
Best for
This cuisine works best for keto dieters skilled in active menu navigation and modification, particularly those prioritizing high protein and healthy fats from olive oil and dairy.
13 matching dishes
سبانخ مقلية بالثوم والليمون
Sautéed Spinach with Garlic and Lemon
A simple, yet deeply flavorful and healthy side dish. Fresh spinach leaves are quickly sautéed in generous oli…
4 net8 total4 fibre5 protein18 fat200 kcal
Salatet Jarjeer (سلطة جرجير)
Arugula Salad with Lemon Dressing
A simple, refreshing salad featuring fresh arugula (jarjeer), often tossed with thinly sliced red onion, sumac…
5 net8 total3 fibre3 protein35 fat350 kcal
Salatet Malfouf
Cabbage Slaw with Lemon & Mint
A light and refreshing Palestinian side salad made from finely shredded green cabbage, dressed simply with fre…
6 net10 total4 fibre3 protein24 fat250 kcal
زهرة متبلة بالثوم والليمون
Marinated Cauliflower Salad (Garlic & Lemon)
Lightly blanched or steamed cauliflower florets marinated in a vibrant dressing of fresh lemon juice, minced g…
7 net12 total5 fibre6 protein35 fat380 kcal
سلطة عربية
Arabic Salad
A classic Palestinian side salad, consisting of finely diced fresh cucumbers, tomatoes, and onions, dressed si…
8 net12 total4 fibre3 protein25 fat250 kcal
سلطة خيار باللبن
Cucumber Yogurt Salad
A refreshing cold salad made with finely diced or grated cucumbers mixed with creamy plain full-fat yogurt, cr…
8 net10 total2 fibre12 protein20 fat250 kcal
Loubieh bi Zeit (لوبية بزيت)
Green Beans in Olive Oil and Tomato
A classic Palestinian mezze dish where fresh green beans are slow-cooked in generous olive oil with ripe tomat…
8 net15 total7 fibre5 protein35 fat380 kcal
سلطة رهيب
Rhub Salad (Purslane, Cucumber, Tomato)
A fresh and vibrant Palestinian salad featuring nutrient-dense purslane, crisp cucumbers, ripe tomatoes, and a…
8 net13 total5 fibre7 protein28 fat320 kcal
Arnabeet Mekli (قرنبيط مقلي)
Fried Cauliflower
Florets of cauliflower are lightly fried in olive oil until golden brown and tender-crisp. Often served as a m…
9 net15 total6 fibre6 protein40 fat450 kcal
خضار مشوية
Grilled Vegetables Platter
A vibrant assortment of seasonal low-carb vegetables, such as zucchini, eggplant, bell peppers, and onions, gr…
10 net15 total5 fibre5 protein28 fat300 kcal
KAsoon
Zaytoun Mtabbal (زيتون متبل)
Marinated Olives
A flavorful and refreshing mezze consisting of green and/or black olives marinated in a rich blend of olive oi…
3 net5 total2 fibre1 protein20 fat200 kcal
KAsoon
Mkhallal Mashakkal (مخلل مشكل)
Assorted Pickles (Keto Friendly)
A vibrant and tangy assortment of traditional Palestinian pickled vegetables, including cucumbers, cauliflower…
5 net8 total3 fibre1 protein0 fat50 kcal
KAsoon
Zahra bil Tahini
Cauliflower with Tahini Sauce
Tender florets of cauliflower, lightly roasted or pan-fried, then drizzled generously with a creamy, zesty tah…
8 net15 total7 fibre10 protein38 fat420 kcal