Polish keto guide
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392 dishes150 keto as served128 with a photo
374 matching dishes · page 7 of 7
KAsoon
Keto Placki z Brokułów
Keto Broccoli Fritters
Savory fritters made from finely chopped broccoli, bound with eggs and cheese, seasoned and pan-fried until go…
9 net15 total6 fibre25 protein40 fat500 kcal
KAsoon
Keto Zupa Cebulowa (bez Mąki i Grzanek)
Keto French Onion Soup (without Flour & Croutons)
A Polish take on classic onion soup, featuring deeply caramelized onions simmered in a rich beef broth, often …
9 net12 total3 fibre15 protein35 fat450 kcal
KAsoon
Keto Zupa Krem z Dyni (Bez Ziemniaków, Cukru i Mąki)
Keto Creamy Pumpkin Soup (without Potatoes, Sugar, and Flour)
A velvety smooth, creamy pumpkin soup. Prepared keto-style by omitting high-carb vegetables like potatoes, avo…
9 net12 total3 fibre10 protein52 fat550 kcal
KAsoon
Kiszone Buraki
Fermented Pickled Beets (Keto)
Traditionally fermented red beets, offering a tangy, earthy, and slightly sour flavor. Often served cold as a …
9 net13 total4 fibre2 protein0 fat80 kcal
KAsoon
Królik w Śmietanie z Grzybami (Keto)
Rabbit in Cream and Mushroom Sauce (Keto)
Succulent rabbit meat slow-cooked until tender in a rich, creamy sauce with earthy mushrooms, typically served…
9 net12 total3 fibre60 protein55 fat750 kcal
KAsoon
Kurczak po Myśliwsku
Hunter's Chicken (Keto, Thickeners-Free)
Chicken pieces (often thighs or whole cut-up chicken) braised in a rich, savory sauce with wild mushrooms, bac…
9 net12 total3 fibre70 protein58 fat820 kcal
KAsoon
Pieczona Biała Kiełbasa z Cebulą i Papryką (Keto)
Baked White Sausage with Onions and Bell Peppers (Keto)
A traditional Polish white sausage, gently baked until succulent, served alongside tender, roasted slices of o…
9 net13 total4 fibre48 protein85 fat1000 kcal
KAsoon
Sarnina Duszona w Sosie Śmietanowym z Grzybami (Keto)
Roe Deer Stew in Cream and Mushroom Sauce (Keto)
Tender pieces of roe deer meat (or other venison) slow-braised in a rich, creamy sauce with wild mushrooms, he…
9 net12 total3 fibre70 protein65 fat900 kcal
KAsoon
Serca Wołowe w Śmietanie (Keto)
Beef Hearts in Cream Sauce
Slices of beef hearts, known for their lean and tender texture, simmered until fork-tender in a rich, savory s…
9 net12 total3 fibre68 protein55 fat780 kcal
KAsoon
Wątróbka Drobiowa w Kremowym Sosie
Chicken Liver in Cream Sauce
Pan-fried chicken livers, simmered in a rich, savory cream sauce, often seasoned with marjoram and served as a…
9 net10 total1 fibre40 protein69 fat830 kcal
KAsoon
Dorsz po Kaszubsku (Keto, z Niskowęglowodanowymi Warzywami)
Kashubian-Style Cod with Low-Carb Vegetables
Flaky cod fillet baked or stewed in a rich, savory Kashubian-style sauce made with bell peppers, onions, tomat…
10 net14 total4 fibre50 protein45 fat650 kcal
KAsoon
Gulasz Węgierski (Keto, bez ziemniaków/makaronu/zagęszczaczy)
Hungarian Goulash (Keto, without potatoes/noodles/thickeners)
A hearty and popular stew in Poland, featuring tender chunks of beef braised with plenty of onions, colorful b…
10 net14 total4 fibre65 protein60 fat850 kcal
KAsoon
Pieczeń z Indyka (Keto, z Niskowęglowodanowymi Warzywami)
Roasted Turkey Breast with Low-Carb Vegetables (Keto)
Tender oven-roasted turkey breast, typically seasoned with herbs and spices, served alongside an assortment of…
10 net15 total5 fibre70 protein40 fat720 kcal
KAsoon
Zupa Krem z Selera
Keto Cream of Celery Root Soup (No Starch)
A rich and creamy soup made from pureed celery root, cooked in butter and vegetable broth, finished with heavy…
10 net15 total5 fibre7 protein42 fat450 kcal