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Polish keto guide

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392 dishes150 keto as served128 with a photo

132 matching dishes · page 3 of 3

KAsoon
Keto Chłodnik Ogórkowy (Bez Ziemniaków i Cukru)
Keto Cold Cucumber Soup (without Potatoes and Sugar)
A refreshing cold soup made primarily with fresh cucumbers and sour cream or kefir. Modified to be keto by ens…
Ask for a tweakHigh Fat
8 net10 total2 fibre10 protein35 fat380 kcal
KAsoon
Keto Zapiekanka z Kiełbasą, Warzywami i Serem
Keto Sausage, Vegetable, and Cheese Bake
A hearty baked casserole featuring a mix of traditional Polish sausages (e.g., Krakowska, Myśliwska), low-carb…
Ask for a tweakHigh Fat
8 net12 total4 fibre45 protein85 fat950 kcal
KAsoon
Pasztet z Grzybów Leśnych (Keto)
Forest Mushroom Paté (Keto)
A rich and earthy paté made from finely chopped and sautéed wild forest mushrooms (such as porcini or bay bole…
Ask for a tweakHigh Fat
8 net13 total5 fibre16 protein51 fat560 kcal
KAsoon
Smażone Podgardle z Cebulką
Pan-Fried Pork Jowl with Onion
Thick slices of fresh pork jowl (or pork belly if jowl is unavailable), pan-fried until crispy, served with sa…
Order as-isHigh Fat
8 net10 total2 fibre30 protein85 fat900 kcal
KAsoon
Biała Kiełbasa Duszona w Cebuli i Kminku
White Sausage Braised with Onion and Caraway
Traditional Polish white sausage, gently braised in a savory broth with sliced onions and caraway seeds, until…
Order as-isHigh Fat
9 net12 total3 fibre45 protein70 fat850 kcal
KAsoon
Keto Zupa Krem z Dyni (Bez Ziemniaków, Cukru i Mąki)
Keto Creamy Pumpkin Soup (without Potatoes, Sugar, and Flour)
A velvety smooth, creamy pumpkin soup. Prepared keto-style by omitting high-carb vegetables like potatoes, avo…
Ask for a tweakHigh Fat
9 net12 total3 fibre10 protein52 fat550 kcal
KAsoon
Pieczona Biała Kiełbasa z Cebulą i Papryką (Keto)
Baked White Sausage with Onions and Bell Peppers (Keto)
A traditional Polish white sausage, gently baked until succulent, served alongside tender, roasted slices of o…
Order as-isHigh Fat
9 net13 total4 fibre48 protein85 fat1000 kcal
KAsoon
Wątróbka Drobiowa w Kremowym Sosie
Chicken Liver in Cream Sauce
Pan-fried chicken livers, simmered in a rich, savory cream sauce, often seasoned with marjoram and served as a…
Order as-isHigh Fat
9 net10 total1 fibre40 protein69 fat830 kcal
KAsoon
Zupa Krem z Selera
Keto Cream of Celery Root Soup (No Starch)
A rich and creamy soup made from pureed celery root, cooked in butter and vegetable broth, finished with heavy…
Ask for a tweakHigh Fat
10 net15 total5 fibre7 protein42 fat450 kcal
KAsoon
Keto Chłodnik Botwinkowy
Keto Cold Beet Greens Soup
A vibrant and refreshing cold soup made from young beet greens (botwinka) and leaves, mixed with tangy, full-f…
Ask for a tweakHigh FatCarb risk
11 net14 total3 fibre10 protein40 fat510 kcal
KAsoon
Zupa Krem z Pomidorów
Keto Cream of Tomato Soup (No Starch/Sugar)
A rich, velvety soup made from pureed tomatoes, simmered with broth and finished with heavy cream and fresh ba…
Ask for a tweakHigh FatCarb risk
13 net18 total5 fibre8 protein38 fat420 kcal
KAsoon
Keto Zupa Krem z Pieczonej Papryki
Keto Roasted Bell Pepper Cream Soup
A velvety smooth cream soup made from roasted red bell peppers, which lend a smoky and sweet depth. Blended wi…
Skip thisHigh FatCarb risk
16 net20 total4 fibre5 protein51 fat570 kcal