Zupa Krem z Pomidorów
Keto Cream of Tomato Soup (No Starch/Sugar)
Yes, with a tweak: ensure no sugar is added to reduce acidity or enhance flavor. About 13g net carbs per serving, on the higher side for Polish food, so watch the portion.
What it is
A rich, velvety soup made from pureed tomatoes, simmered with broth and finished with heavy cream and fresh basil. The keto version ensures no added sugars or flour-based thickeners.
Key ingredients
Tomatoes (fresh or canned diced), heavy cream, chicken or vegetable broth (keto-friendly), onion, garlic, butter or olive oil, fresh basil, salt, pepper.
How to make it keto
Crucially, ensure no sugar is added to reduce acidity or enhance flavor. Confirm no flour or starch is used as a thickener. Request extra heavy cream for higher fat content.
Say this to the waiter (Polish)
Do Zupy Krem z Pomidorów proszę nie dodawać cukru, mąki ani skrobi. Poproszę o dodatkową śmietankę kremówkę.
For Zupa Krem z Pomidorów, please ensure no added sugar, flour, or starch. May I have extra heavy cream?
Watch out for
Added sugar (very common in tomato soups), flour/starch as thickener, high-carb vegetables if base isn't pureed well or has potato.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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