Portuguese keto guide
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981 dishes105 keto as served69 with a photo
Keto friendliness
Portuguese cuisine can be adapted for keto, but requires consistent vigilance to avoid ubiquitous high-carb sides.
Top ingredients
Excellent traditional keto ingredients include grilled fish, various meats, seafood, eggs, olive oil, and some fresh cheeses.
Danger zones
The primary carb traps are the ever-present potatoes, rice, and bread, along with bean-filled stews and sugary pastries.
Best for
This cuisine works best for keto dieters confident in ordering specific protein-focused dishes and clearly requesting no starchy accompaniments.
16 matching dishes
Gambas ao Alho
Garlic Prawns
A popular appetizer featuring succulent prawns quickly sautéed in abundant olive oil with copious amounts of s…
3 net4 total1 fibre35 protein35 fat450 kcal
KAsoon
Torresmos
Crispy Pork Belly Bits
Deep-fried crispy pork belly bits or rinds, often served as a snack or appetizer in Portugal. This dish is pur…
0 net0 total0 fibre40 protein70 fat800 kcal
KAsoon
Iscas de Bacalhau Salteadas com Azeite e Alho
Sautéed Cod Liver with Olive Oil and Garlic
A delicate and highly nutritious dish featuring fresh cod liver, gently sautéed in ample olive oil with fragra…
2 net2 total0 fibre30 protein65 fat720 kcal
KAsoon
Leitão Assado (Roasted Suckling Pig with Crispy Skin)
Traditional Roasted Suckling Pig with Crispy Skin (No Carb Sides)
A Portuguese delicacy, roasted suckling pig is prized for its incredibly tender meat and crackling, crispy ski…
2 net2 total0 fibre80 protein100 fat1200 kcal
KAsoon
Ovas de Sardinha com Azeite e Vinagre
Sardine Roe with Olive Oil and Vinegar
A simple yet flavorful appetizer or light dish consisting of cooked sardine roe, dressed generously with extra…
2 net2 total0 fibre40 protein40 fat550 kcal
KAsoon
Pézinhos de Coentrada
Pork Trotters with Cilantro
Slow-cooked pork trotters, traditionally served cold as an appetizer or light meal. The trotters are braised u…
2 net3 total1 fibre40 protein55 fat650 kcal
KAsoon
Torresmos (Pele de Porco Crocante)
Crispy Pork Belly Strips
Thick strips of succulent pork belly, slowly cooked until the fat renders and the skin becomes incredibly cris…
2 net2 total0 fibre30 protein80 fat850 kcal
KAsoon
Azeitonas Temperadas
Marinated Olives
A simple and ubiquitous Portuguese appetizer featuring various types of olives (often a mix) marinated with ol…
3 net6 total3 fibre1 protein26 fat250 kcal
KAsoon
Chouriço Assado
Flame-Grilled Portuguese Chorizo
A traditional Portuguese smoked sausage (chouriço) that is often flame-grilled, sometimes tableside, in a spec…
3 net3 total0 fibre25 protein38 fat450 kcal
KAsoon
Filetes de Peixe Espada Preto com Molho de Manteiga e Alcaparras
Black Scabbardfish Fillets with Butter-Caper Sauce (Keto)
Delicate fillets of black scabbardfish, pan-fried to perfection and topped with a luscious butter, caper, and …
3 net5 total2 fibre55 protein50 fat680 kcal
KAsoon
Miolada Salteada com Alho e Coentros
Sautéed Brains with Garlic and Cilantro
A traditional Portuguese offal dish featuring beef brains, pan-fried or sautéed with generous amounts of olive…
3 net4 total1 fibre35 protein70 fat800 kcal
KAsoon
Ovos Recheados
Deviled Eggs
A popular appetizer in Portugal, similar to classic deviled eggs. Hard-boiled eggs are halved, yolks are remov…
3 net3 total0 fibre20 protein38 fat450 kcal
KAsoon
Ovos Verdes
Deviled Green Eggs
A classic Portuguese appetizer or snack made from hard-boiled eggs. The yolks are removed, mashed, and mixed w…
3 net4 total1 fibre24 protein40 fat480 kcal
KAsoon
Peixe Grelhado (Dourada / Robalo / Sardinhas)
Grilled Fish (Sea Bream / Sea Bass / Sardines) with Lemon and Olive Oil
Fresh, whole fish (such as Dourada or Robalo) or sardines, simply grilled with a generous drizzle of olive oil…
3 net5 total2 fibre65 protein60 fat800 kcal
KAsoon
Queijo da Serra Grelhado com Azeite e Oregãos
Grilled Serra Cheese with Olive Oil and Oregano
Thick slices of semi-hard Queijo da Serra (or a similar Portuguese sheep's milk cheese), lightly grilled or pa…
3 net3 total0 fibre40 protein60 fat750 kcal
KAsoon
Salmão Grelhado com Molho de Manteiga e Alho
Grilled Salmon with Garlic Butter Sauce and Asparagus
A fresh salmon fillet, perfectly grilled to a tender, flaky texture, generously topped with a rich garlic butt…
3 net6 total3 fibre45 protein55 fat700 kcal