Portuguese keto guide
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981 dishes105 keto as served69 with a photo
859 matching dishes · page 15 of 15
KAsoon
Keto Empadão de Carne (com Puré de Couve-flor)
Keto Shepherd's Pie (with Cauliflower Mash)
A comforting Portuguese-style shepherd's pie, adapted for keto. This dish features a flavorful layer of season…
13 net20 total7 fibre50 protein95 fat1150 kcal
KAsoon
Pernil de Porco Assado com Puré de Aipo (Keto)
Roasted Pork Shank with Celeriac Mash (Keto)
Slow-roasted pork shank, tender and flavorful, served with a creamy celeriac mash instead of traditional potat…
13 net20 total7 fibre75 protein70 fat950 kcal
KAsoon
Petingas Fritas
Fried Small Sardines with Salad
Small sardines, often lightly floured (traditionally) and deep-fried until crispy. A popular snack or starter,…
13 net15 total2 fibre40 protein50 fat650 kcal
KAsoon
Polvo à Lagareiro com Aspargos Grelhados
Roasted Octopus Lagareiro Style with Grilled Asparagus
Tender roasted octopus, generously drenched in olive oil with plenty of garlic. Modified for keto by serving w…
13 net18 total5 fibre55 protein65 fat850 kcal
KAsoon
Rabo de Boi Estufado (Sem Batatas)
Braised Oxtail (Potato-Free)
A rich and comforting dish featuring incredibly tender oxtail, slow-braised in a savory red wine sauce with ar…
13 net18 total5 fibre55 protein70 fat900 kcal
KAsoon
Sardinhas Assadas (Grilled Sardines with Roasted Peppers - No Potatoes)
Grilled Sardines with Roasted Bell Peppers (No Potatoes)
Fresh whole sardines, grilled over charcoal and simply seasoned with coarse salt, served with a vibrant side o…
13 net18 total5 fibre60 protein70 fat900 kcal
KAsoon
Bacalhau à Brás Keto (com Couve-flor)
Shredded Cod with Scrambled Eggs and Keto Cauliflower Rice
A classic Portuguese dish reimagined for keto. Traditionally made with shredded cod, onions, scrambled eggs, a…
14 net17 total3 fibre63 protein72 fat950 kcal
KAsoon
Bacalhau com Natas (Keto-style with Cauliflower)
Creamy Baked Cod (Keto, Cauliflower-based)
A comforting casserole made with shredded salted cod, onions, garlic, and cream. The traditional recipe uses s…
14 net20 total6 fibre60 protein80 fat980 kcal
KAsoon
Bacalhau com Natas (Versão Couve-flor)
Creamy Baked Cod with Cauliflower Gratin
A rich and creamy baked cod dish, reinvented for keto by using cauliflower florets in place of potatoes. Flake…
14 net20 total6 fibre60 protein80 fat950 kcal
KAsoon
Carne de Porco à Alentejana (Keto Modified)
Keto Alentejo Pork and Clams Stew (No Potatoes)
A rich and robust stew originating from the Alentejo region, combining tender marinated pork cubes with fresh …
14 net16 total2 fibre89 protein88 fat1270 kcal
KAsoon
Cataplana de Marisco com Vegetais Low-Carb
Seafood Cataplana with Low-Carb Vegetables
A vibrant seafood stew traditionally cooked and served in a copper cataplana pot. Features a mix of fish, shri…
14 net20 total6 fibre60 protein55 fat800 kcal
KAsoon
Chanfana com Vegetais Verdes
Goat Stew with Green Vegetables (no potatoes)
A rich and hearty slow-cooked goat stew, often made with red wine, garlic, bay leaf, and various spices, resul…
14 net18 total4 fibre65 protein52 fat780 kcal
KAsoon
Ensopado de Borrego (Keto Modificado)
Lamb and Vegetable Stew (Keto Version)
A hearty lamb stew, slowly cooked with onions, garlic, bell peppers, and herbs in a rich broth. Modified to ex…
14 net20 total6 fibre55 protein48 fat700 kcal
KAsoon
Keto Bacalhau "Brás Style"
Shredded Cod with Eggs, Onions, and Cauliflower "Fries"
A keto interpretation of the classic Bacalhau à Brás, replacing the traditional shoestring potatoes with 'frie…
14 net21 total7 fibre58 protein75 fat1040 kcal
KAsoon
Pato com Arroz de Couve-Flor
Duck with Cauliflower Rice
A keto rendition of the beloved Portuguese duck rice. Succulent shredded duck meat (often from roasted or conf…
14 net20 total6 fibre45 protein86 fat1035 kcal
KAsoon
Bacalhau à Brás (Keto-style with Cauliflower/Celeriac)
Cod à Brás (Keto-style with Cauliflower/Celeriac)
A classic Portuguese dish traditionally made with shredded cod, onions, and straw-fried potatoes, bound with s…
15 net20 total5 fibre52 protein84 fat1040 kcal
KAsoon
Bacalhau com Couve Flor à Brás Style
Cod with Cauliflower in Brás Style
A keto-friendly take on the classic Bacalhau à Brás, replacing potatoes with finely shredded cauliflower to mi…
15 net22 total7 fibre69 protein57 fat877 kcal
KAsoon
Bacalhau com Ovos Mexidos e Cebola (Keto Versão)
Shredded Cod with Scrambled Eggs and Onions (Keto Version)
A keto-adapted take on the beloved 'Bacalhau à Brás'. This version features generous flakes of desalted cod, s…
15 net18 total3 fibre50 protein55 fat700 kcal
KAsoon
Chanfana de Cabra com Vegetais
Goat Stew with Vegetables
A rich and robust slow-cooked stew of goat meat, traditionally braised in red wine in a clay pot, seasoned wit…
15 net22 total7 fibre80 protein65 fat900 kcal