Portuguese keto guide
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981 dishes105 keto as served69 with a photo
Keto friendliness
Portuguese cuisine can be adapted for keto, but requires consistent vigilance to avoid ubiquitous high-carb sides.
Top ingredients
Excellent traditional keto ingredients include grilled fish, various meats, seafood, eggs, olive oil, and some fresh cheeses.
Danger zones
The primary carb traps are the ever-present potatoes, rice, and bread, along with bean-filled stews and sugary pastries.
Best for
This cuisine works best for keto dieters confident in ordering specific protein-focused dishes and clearly requesting no starchy accompaniments.
18 matching dishes
Cataplana de Marisco (Keto Friendly)
Keto Portuguese Seafood Stew
A vibrant and aromatic seafood stew cooked in a traditional copper cataplana pot. This keto version focuses on…
28 net37 total9 fibre55 protein85 fat1130 kcal
KAsoon
Alheira de Caça com Ovo e Legumes
Game Sausage with Fried Egg and Keto Sides (No Fries)
A traditional Portuguese smoked sausage, often made with game meats (e.g., duck, rabbit, wild boar) and someti…
16 net20 total4 fibre46 protein65 fat890 kcal
KAsoon
Bacalhau à Brás (Versão Keto de Couve-flor)
Shredded Cod with Scrambled Eggs and Keto Cauliflower
A classic Portuguese dish reimagined for keto, featuring shredded salt cod, sautéed onions, scrambled eggs, an…
16 net22 total6 fibre65 protein75 fat950 kcal
KAsoon
Keto Cataplana de Marisco
Keto Seafood Cataplana
A vibrant seafood stew cooked and served in a traditional copper cataplana, featuring a generous assortment of…
16 net20 total4 fibre65 protein50 fat750 kcal
KAsoon
Alheira de Mirandela com Ovo Estrelado e Salada
Mirandela Sausage with Fried Egg and Salad
A traditional Portuguese smoked sausage, often made with game meats (e.g., poultry, pork) and traditionally br…
17 net20 total3 fibre40 protein55 fat700 kcal
KAsoon
Bacalhau com Ovos Mexidos e Couve Refogada
Keto Cod and Scrambled Eggs with Sautéed Cabbage
A keto-friendly version of the classic 'Bacalhau à Brás,' this dish features shredded salted cod sautéed with …
17 net24 total7 fibre70 protein88 fat1150 kcal
KAsoon
Caldo Verde Keto (Base de Couve-Flor)
Keto Kale and Chouriço Soup (Cauliflower Base)
A hearty and flavorful soup, fundamentally redesigned for keto. The classic potato base is replaced with a smo…
17 net27 total10 fibre20 protein80 fat850 kcal
KAsoon
Espetada de Peixe e Marisco
Grilled Fish and Seafood Skewers (No Rice/Potatoes)
A delightful skewer featuring a medley of grilled fish (such as swordfish or tuna) and seafood (like shrimp an…
17 net24 total7 fibre74 protein70 fat1060 kcal
KAsoon
Keto Bacalhau à Brás (com Couve)
Keto Shredded Cod with Eggs and Sautéed Cabbage
A classic Portuguese dish reimagined for keto. Shredded salted cod (bacalhau) is sautéed with onions and garli…
17 net25 total8 fibre65 protein90 fat1200 kcal
KAsoon
Alheira Grelhada com Ovo e Vegetais Verdes
Grilled Alheira Sausage with Egg and Greens (no fries)
A traditional Portuguese smoked sausage (typically made from game meats, poultry, and pork, with bread as a bi…
18 net20 total2 fibre40 protein55 fat700 kcal
KAsoon
Caldeirada de Peixe e Marisco (Keto Modified)
Fish and Seafood Stew (without potatoes)
A rich and robust Portuguese fish and seafood stew, featuring various types of fresh fish (like cod, snapper) …
18 net23 total5 fibre53 protein47 fat725 kcal
KAsoon
Keto Bacalhau à Brás (com Couve-Flor)
Keto Cod Brás Style (with Cauliflower Rice)
A keto-adapted version of the classic Bacalhau à Brás, where shredded salted cod is sautéed with onions and ga…
18 net25 total7 fibre54 protein77 fat1006 kcal
KAsoon
Cataplana de Marisco com Legumes (Sem Arroz/Batata)
Seafood Stew with Vegetables (No Rice/Potatoes)
A vibrant seafood stew cooked in a traditional copper cataplana pot, featuring a rich medley of clams, mussels…
20 net25 total5 fibre70 protein70 fat950 kcal
KAsoon
Keto Cataplana de Marisco (Sem Amido)
Keto Seafood Stew (Cataplana Style, No Starch)
A rich and aromatic seafood stew prepared in a traditional copper cataplana pot, featuring an assortment of cl…
20.5 net25.5 total5 fibre63 protein80 fat1130 kcal
KAsoon
Bacalhau com Natas (Keto Modified)
Keto Creamy Cod Bake with Cauliflower
A rich and decadent Portuguese dish made keto-compliant. Flaked salted cod is baked in a luxurious, thick crea…
21 net27 total6 fibre71 protein183 fat1975 kcal
KAsoon
Polvo à Lagareiro com Cebola e Alho
Roasted Octopus with Olive Oil, Garlic, and Onions
Tender roasted octopus, generously drenched in high-quality olive oil and infused with plenty of garlic and sl…
22 net27 total5 fibre53 protein83 fat1070 kcal
KAsoon
Keto Bacalhau à Brás com Couve Laminada
Keto Cod with Shredded Cabbage and Scrambled Eggs
A keto-friendly adaptation of the classic Portuguese dish, featuring shredded salted cod, sautéed onions, and …
23 net30 total7 fibre77 protein102 fat1370 kcal
KAsoon
Cataplana de Marisco com Legumes
Seafood Cataplana with Bell Peppers and Herbs
A vibrant and aromatic seafood stew, traditionally cooked in a copper clam-shaped cataplana pot. It features a…
25 net32 total7 fibre49 protein58 fat870 kcal