Cataplana de Marisco com Legumes (Sem Arroz/Batata)
Seafood Stew with Vegetables (No Rice/Potatoes)
No, skip this one: about 20g net carbs per serving, close to a full day's carbs on strict keto. Better picks from the same menu are below.
Order one of these instead
What it is
A vibrant seafood stew cooked in a traditional copper cataplana pot, featuring a rich medley of clams, mussels, shrimp, fish, bell peppers, onions, and tomatoes, simmered in olive oil and white wine.
Key ingredients
Clams, mussels, shrimp, white fish (e.g., cod, hake), olive oil, onions, bell peppers, garlic, diced tomatoes, white wine, cilantro, parsley.
If you order it anyway
Confirm no potatoes or rice are added to the stew or served on the side. Ensure no flour is used to thicken the sauce. Be mindful of tomato quantity if strictly limiting carbs, but generally acceptable.
Watch out for
Tomatoes and bell peppers contribute moderate carbs in a large serving. White wine also has residual sugars. Potential for flour-thickened sauce or added sugar. Traditional servings include rice or bread.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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