Puerto Rican keto guide
Hostile
232 dishes82 keto as served117 with a photo
198 matching dishes · page 4 of 4
KAsoon
Calabacín Relleno de Camarones y Queso
Zucchini Stuffed with Shrimp and Cheese
Tender zucchini halves scooped out and filled with a savory mixture of sautéed shrimp, finely chopped vegetabl…
9 net14 total5 fibre45 protein48 fat650 kcal
KAsoon
Caldo Santo Keto (con Pescado y Huevos, sin Viandas)
Keto Seafood and Egg Stew (without Root Vegetables)
A rich, creamy, and flavorful seafood stew, featuring fresh fish and/or shellfish (like shrimp or clams) slow-…
9 net12 total3 fibre50 protein70 fat850 kcal
KAsoon
Chipirones en su Tinta (Keto Modificado)
Baby Squid in Ink Sauce (Keto Modified)
Tender baby squid cooked in a rich, savory sauce made from their own ink, onions, garlic, and tomato. A classi…
9 net12 total3 fibre45 protein35 fat550 kcal
KAsoon
Chuletón de Cerdo a la Criolla (Keto Modificado)
Keto Pork Chop in Creole Sauce
Thick-cut pork chop, pan-seared or grilled, then finished with a savory 'criolla' sauce made from fresh tomato…
9 net12 total3 fibre90 protein65 fat980 kcal
KAsoon
Costillas de Res Guisadas (Keto Modificadas)
Keto Braised Beef Ribs
Tender beef short ribs, slow-braised in a savory sauce with a base of sofrito (garlic, onions, peppers, cilant…
9 net12 total3 fibre100 protein75 fat1100 kcal
KAsoon
Ensalada de Chicharrones con Aguacate y Tomate
Pork Rind Salad with Avocado and Tomato
A hearty and flavorful salad featuring generous pieces of crispy pork rinds (chicharrones) mixed with fresh ch…
9 net15 total6 fibre40 protein65 fat750 kcal
KAsoon
Huevos Estrellados con Chorizo y Pimientos Asados
Fried Eggs with Chorizo and Roasted Peppers
Perfectly fried eggs with a runny yolk, served atop a bed of savory, spicy slices of chorizo sausage and tende…
9 net12 total3 fibre40 protein55 fat700 kcal
KAsoon
Molondrones Rellenos de Carne Keto
Keto Stuffed Okra with Meat
Large, tender okra pods carefully hollowed out and generously stuffed with a flavorful mixture of seasoned gro…
9 net15 total6 fibre40 protein50 fat700 kcal
KAsoon
Pastel de Chayote con Carne Keto
Keto Chayote Shepherd's Pie with Meat
A savory casserole featuring seasoned ground beef (picadillo) layered with tender, mashed or thinly sliced cha…
9 net15 total6 fibre55 protein60 fat820 kcal
KAsoon
Pato Guisado (Keto Modificado)
Duck Stew (Keto Modified)
Rich and tender duck meat slow-cooked in a robust and flavorful stew with bell peppers, onions, garlic, and tr…
9 net13 total4 fibre60 protein65 fat800 kcal
KAsoon
Revuelto de Setas y Camarones
Scrambled Mushrooms and Shrimp
A rustic and flavorful scramble featuring fresh shrimp and assorted mushrooms (such as button or cremini) saut…
9 net12 total3 fibre40 protein50 fat620 kcal
KAsoon
Sopa de Quimbombó y Camarones Keto
Keto Okra and Shrimp Soup
A comforting and hearty soup featuring plump shrimp and tender quimbombó (okra), simmered in a flavorful broth…
9 net14 total5 fibre35 protein45 fat600 kcal
KAsoon
Aguacates Rellenos de Picadillo de Carne Keto
Avocados Stuffed with Keto Ground Beef
Creamy avocado halves generously filled with savory picadillo (seasoned ground beef), cooked with sofrito, oli…
10 net18 total8 fibre35 protein50 fat650 kcal
KAsoon
Bacalao con Vegetales (Keto Modificado)
Keto Baked Cod with Vegetables
Flaky baked cod fillet, seasoned with garlic and olive oil, served alongside a medley of sautéed or steamed lo…
10 net15 total5 fibre85 protein40 fat750 kcal
KAsoon
Bistec Criollo (sin arroz ni viandas)
Creole Style Steak (without Rice or Root Vegetables)
A thin cut of steak (often top round or sirloin) pan-seared and simmered in a rich, savory Creole-style sauce …
10 net15 total5 fibre60 protein45 fat700 kcal
KAsoon
Calabaza Rellena de Carne (Keto Modificada)
Stuffed Calabaza Squash with Seasoned Meat (Keto Modified)
A whole or halved calabaza squash (West Indian pumpkin), roasted until tender, then filled with a savory picad…
10 net15 total5 fibre45 protein50 fat650 kcal
KAsoon
Calamares Fritos Keto (con Harina de Almendras)
Keto Fried Calamari (with Almond Flour Breading)
Fresh calamari rings and tentacles lightly coated in a seasoned almond flour mixture and quickly deep-fried to…
10 net15 total5 fibre55 protein65 fat850 kcal
KAsoon
Chivo Guisado (Keto Modificado)
Goat Stew (Keto Modified)
Tender chunks of goat meat slow-cooked in a rich and aromatic stew with bell peppers, onions, garlic, and trad…
10 net14 total4 fibre70 protein50 fat700 kcal