Puerto Rican keto guide
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232 dishes82 keto as served117 with a photo
73 matching dishes · page 2 of 2
KAsoon
Pulpo a la Plancha
Grilled Octopus with Keto Vegetables
Tender octopus tentacles, marinated and grilled to perfection, often served simply with olive oil, garlic, and…
4 net6 total2 fibre65 protein30 fat550 kcal
KAsoon
Sesos al Ajillo
Brains in Garlic Sauce
Delicately cooked beef or pork brains sautéed in a generous amount of garlic-infused olive oil, often with a h…
4 net4 total0 fibre30 protein75 fat800 kcal
KAsoon
Vieras a la Plancha con Mantequilla de Ajo
Grilled Scallops with Garlic Butter
Succulent fresh scallops seared or grilled to perfection, then drizzled with a rich and flavorful garlic butte…
4 net4 total0 fibre45 protein35 fat500 kcal
KAsoon
Caldo de Pescado
Fish Broth
A simple, clear and savory broth made from fish bones, heads, and trimmings, simmered with aromatics like garl…
5 net6 total1 fibre15 protein25 fat300 kcal
KAsoon
Chicharrón de Pescado
Fried Fish 'Cracklings' (Keto-style)
Crispy fried pieces of fish (often skin and attached meat, or small chunks of fish), seasoned and fried until …
5 net8 total3 fibre45 protein45 fat600 kcal
KAsoon
Chuleta Kan Kan (Keto)
Keto Kan Kan Pork Chop (Baked or Fried Unbreaded)
A distinctive large cut of pork chop (including the belly, rib, and loin), traditionally deep-fried. The keto …
5 net8 total3 fibre90 protein95 fat1200 kcal
KAsoon
Codornices a la Plancha con Vegetales Asados
Grilled Quail with Roasted Vegetables
Whole quail, seasoned with Puerto Rican spices and grilled to perfection, served with a side of roasted low-ca…
5 net10 total5 fibre55 protein45 fat650 kcal
KAsoon
Dorado a la Plancha con Mantequilla de Ajo y Limón
Grilled Mahi-Mahi with Garlic-Lime Butter and Steamed Keto Vegetables
A fresh mahi-mahi fillet, grilled to perfection, seasoned with garlic, salt, and black pepper, and drizzled wi…
5 net8 total3 fibre60 protein55 fat750 kcal
KAsoon
Filete de Pescado en Salsa Verde con Espárragos
Fish Fillet in Green Sauce with Asparagus
A delicate fish fillet (such as cod or snapper) gently cooked in a vibrant 'salsa verde' made with olive oil, …
5 net8 total3 fibre50 protein50 fat700 kcal
KAsoon
Huevos Revueltos con Longaniza
Scrambled Eggs with Longaniza Sausage
A hearty breakfast or brunch dish featuring fluffy scrambled eggs mixed with savory, spiced Puerto Rican longa…
5 net5 total0 fibre35 protein60 fat700 kcal
KAsoon
Mero al Horno con Especias
Baked Grouper with Spices
A whole or filet of fresh grouper, seasoned generously with garlic, oregano, cumin, and other traditional spic…
5 net7 total2 fibre110 protein55 fat950 kcal
KAsoon
Queso Blanco a la Plancha
Grilled White Cheese (without guava paste)
Slices of firm, salty Puerto Rican white cheese (often 'queso de freír' or similar variety) grilled until gold…
5 net5 total0 fibre30 protein40 fat480 kcal
KAsoon
Repollo Salteado con Tocino
Sautéed Cabbage with Bacon
Shredded cabbage quickly sautéed until tender-crisp, often with savory bits of bacon (tocino), garlic, and a h…
5 net9 total4 fibre10 protein25 fat280 kcal