Chuleta Kan Kan (Keto)
Keto Kan Kan Pork Chop (Baked or Fried Unbreaded)
Yes, with a tweak: ensure no breading or flour is used. About 5g net carbs per serving, lower than 7 in 10 Puerto Rican dishes.
What it is
A distinctive large cut of pork chop (including the belly, rib, and loin), traditionally deep-fried. The keto version is either baked or pan-fried without any breading, ensuring crispy skin and juicy meat. Served with a side of sautéed green beans or asparagus.
Key ingredients
Large pork chop (Kan Kan cut), olive oil or lard, garlic, salt, black pepper, oregano, green beans or asparagus.
How to make it keto
Ensure no breading or flour is used. Request it baked or pan-fried. Ask for keto-friendly vegetable sides instead of traditional high-carb accompaniments.
Watch out for
Marinades or rubs might contain sugar. Confirm preparation method to avoid breading/flour.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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