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Qatari keto guide

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250 dishes133 keto as served98 with a photo

70 matching dishes · page 2 of 2

Keto Mafrum bil Laham

Keto Qatari Lamb and Squash Stew

A hearty Qatari stew, traditionally featuring pumpkin or specific types of squash, adapted for keto by careful…

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10 net15 total5 fibre45 protein45 fat600 kcal

Keto Saleeg Dajaj

Creamy Chicken with Spiced Cauliflower 'Rice'

A comforting Qatari dish traditionally made with chicken and rice cooked in milk or broth until creamy. This k…

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10 net15 total5 fibre60 protein65 fat820 kcal

Keto Samak Mathroob

Creamed Fish with Spiced Cauliflower

Inspired by the traditional mashed fish and rice dish, this keto version features tender, spiced fish served o…

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10 net16 total6 fibre50 protein52 fat710 kcal

Mahshi Fawaregh (Keto-Modified)

Stuffed Lamb Intestines (Keto-Modified)

Lamb intestines meticulously cleaned and traditionally stuffed. For a keto version, the stuffing consists of s…

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10 net15 total5 fibre55 protein55 fat720 kcal

Malfoof Mahshi (Keto-Modified with Cauliflower Rice)

Keto Stuffed Cabbage Rolls (with Cauliflower Rice and Meat)

Hearty cabbage leaves generously stuffed with a savory mixture of seasoned ground lamb or beef and riced cauli…

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10 net15 total5 fibre45 protein50 fat680 kcal

Mixed Seafood and Vegetable Stew

A vibrant Qatari stew featuring a mix of fresh seafood (such as fish fillets, shrimp, and sometimes squid) com…

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10 net15 total5 fibre55 protein38 fat620 kcal

Muhammara (Keto-Modified Roasted Red Pepper Dip)

Keto Roasted Red Pepper and Walnut Dip

A rich and tangy dip made from smoky roasted red bell peppers, ground walnuts, extra virgin olive oil, cumin, …

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10 net15 total5 fibre8 protein45 fat480 kcal

Qeema (Keto-Friendly)

Spiced Ground Meat Stew (Keto-Friendly)

A flavorful Qatari stew made with spiced ground lamb or beef, cooked with tomatoes, onions, and various aromat…

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10 net15 total5 fibre45 protein45 fat600 kcal

Saloona Kaboor (Keto-Modified)

Qatari Crab Stew (Keto-Modified)

A rich and flavorful Qatari stew featuring fresh crab pieces simmered in a spiced tomato and herb base with ga…

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10 net15 total5 fibre50 protein35 fat600 kcal

Saloona Thawm bil Laham (Keto-Modified)

Qatari Garlic Lamb Stew (without rice)

A highly aromatic Qatari stew featuring tender lamb pieces simmered in a rich, deeply flavored broth with an a…

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10 net15 total5 fibre58 protein47 fat670 kcal