Qatari keto guide
Hostile
250 dishes133 keto as served98 with a photo
Keto friendliness
Adapting Qatari cuisine to a keto diet requires significant deconstruction of traditional dishes and strict avoidance of staple carbohydrates.
Top ingredients
Grilled lamb, chicken, and various seafood like hamour, along with olive oil and a wide array of aromatic spices, are excellent keto options.
Danger zones
Major carb traps include the ubiquitous rice in dishes like Machboos, wheat in Harees, bread in Thareed, and all traditional sweets and sweetened Karak tea.
Best for
This cuisine is best for experienced keto dieters comfortable with ordering highly customized meals and focusing on plain grilled proteins.
128 matching dishes · page 1 of 3
Ghuzi (Meat Portion)
Slow-Roasted Lamb (Meat Only)
While traditionally a whole roasted lamb served atop a bed of spiced cauliflower rice, the lamb meat itself is…
3 net3 total0 fibre90 protein85 fat1050 kcal
Samak Majli (Keto-Modified)
Pan-Fried Fish Fillet with Lemon
Fresh fish fillet (often local varieties like hammour or kingfish) seasoned and pan-fried to a golden crisp ex…
3 net5 total2 fibre60 protein45 fat650 kcal
Shuwaa (Slow-Cooked Spiced Lamb)
Slow-Cooked Spiced Lamb (No Rice/Bread)
A traditional celebratory Qatari dish featuring succulent, slow-cooked lamb, heavily spiced and cooked until i…
3 net4 total1 fibre60 protein105 fat950 kcal
Kibdah Rumman (Keto-Modified)
Sautéed Liver with Herbs and Onion
Fresh lamb or chicken liver rapidly sautéed with onions, garlic, and a blend of spices. While traditionally fi…
5 net7 total2 fibre45 protein38 fat550 kcal
Kofta Mashwiya
Grilled Spiced Meatballs (No Sides)
Minced lamb or beef mixed with onions, fresh herbs, and various Middle Eastern spices, formed into meatballs o…
5 net7 total2 fibre58 protein55 fat700 kcal
Laham Mafroom Mashwi (Arayes Style)
Grilled Minced Meat Patties (Arayes Style, No Bread)
Seasoned minced lamb or beef, typically prepared with onions, herbs, and spices, then grilled as standalone pa…
5 net7 total2 fibre58 protein55 fat680 kcal
Qatariya Diloo Ghanam Maqli (Keto)
Pan-Fried Qatari Spiced Lamb Chops (without rice/bread)
Juicy lamb chops, seasoned generously with a unique Qatari spice blend, then pan-fried or seared to a deliciou…
5 net6 total1 fibre70 protein95 fat1050 kcal
Robyan Tawa (Keto-Modified)
Pan-Fried Spiced Shrimp
Fresh shrimp quickly pan-fried with garlic, chili, and a selection of local spices, creating a vibrant and sav…
5 net6 total1 fibre40 protein33 fat480 kcal
Lahm Mashwi / Shish Tawook
Grilled Lamb / Chicken Skewers
Marinated cubes of lamb (Lahm Mashwi) or chicken (Shish Tawook) grilled to perfection, often with pieces of on…
6 net8 total2 fibre75 protein40 fat700 kcal
Mixed Grill Plate (No Sides)
Assorted Grilled Meats Plate (No Sides)
A generous platter featuring an assortment of grilled meats, typically including skewers of Shish Tawook (chic…
6 net8 total2 fibre100 protein60 fat950 kcal
Dhahroush (Keto-Modified)
Pan-Fried Spiced Chicken (No Rice)
Succulent chicken pieces pan-fried or baked with a robust blend of Qatari spices including turmeric, cumin, an…
7 net10 total3 fibre60 protein38 fat600 kcal
Haneeth Laham (Keto-Modified)
Steamed Spiced Lamb with Keto Sides
A traditional dish featuring lamb that is steamed or slow-roasted until exceptionally tender, often with a dis…
7 net9 total2 fibre75 protein72 fat920 kcal
Mandi Laham (Keto-Modified)
Slow-Cooked Spiced Lamb with Keto Sides
Tender, succulent lamb slow-cooked with a traditional Mandi spice blend, resulting in a deeply aromatic and fl…
7 net10 total3 fibre78 protein75 fat950 kcal
Shorbat Laham
Qatari Lamb & Vegetable Broth
A comforting, clear Qatari soup featuring tender lamb chunks simmered in a rich, aromatic broth with mild, non…
7 net9 total2 fibre35 protein45 fat550 kcal
Torshi Mashkal
Mixed Pickles
An assortment of crisp, tangy pickled vegetables, commonly served as a side dish to complement meals in Qatari…
7 net10 total3 fibre1 protein2 fat80 kcal
Warak Enab Mahshi (Keto-Modified)
Keto Stuffed Grape Leaves (Meat Filling)
Tender grape leaves carefully stuffed with a savory and aromatic mixture of spiced ground lamb or beef, herbs,…
7 net12 total5 fibre35 protein38 fat520 kcal
Bamya Bil Zeit (Keto-Modified)
Okra Stew in Olive Oil (Vegetarian)
A popular vegetarian Qatari dish featuring tender okra pods slowly cooked in rich olive oil with garlic, onion…
8 net15 total7 fibre5 protein35 fat380 kcal
Fahsa Laham
Slow-Cooked Shredded Lamb/Beef Stew in Stone Pot
A deeply flavorful and aromatic stew made from slow-cooked, tender shredded lamb or beef. Served bubbling hot …
8 net12 total4 fibre50 protein55 fat700 kcal
Mfarrakat Kousa bil Laham Mafroom (Keto-Modified)
Sauteed Zucchini with Spiced Minced Lamb
A flavorful Qatari dish featuring sautéed zucchini with spiced minced lamb, onions, and garlic. The traditiona…
8 net12 total4 fibre45 protein50 fat650 kcal
Saloona Kousa wa Batinjan (Keto-Modified)
Zucchini and Eggplant Vegetable Stew
A comforting and flavorful vegetable stew featuring zucchini and eggplant, gently simmered in a light, spiced …
8 net14 total6 fibre5 protein25 fat300 kcal
Shorbat Dajaj (Keto)
Clear Chicken Soup with Vegetables (without noodles/potatoes)
A comforting and nourishing clear chicken soup, prepared with tender chicken pieces and a selection of low-car…
8 net12 total4 fibre45 protein30 fat480 kcal
Kousa Mahshi (Keto-Modified)
Keto Stuffed Zucchini (Meat Filling)
Tender zucchini hollowed out and traditionally stuffed with a meat and rice mixture, then cooked in a light to…
9 net15 total6 fibre45 protein35 fat550 kcal
Marag Abyad (Keto-Modified)
White Lamb & Vegetable Stew (Tomato-Free)
A light and savory Qatari stew, distinguished by its clear, non-tomato base. Tender lamb pieces are simmered w…
9 net14 total5 fibre52 protein50 fat680 kcal
Mfarrakat Batinjan bil Laham Mafroom (Keto-Modified)
Sauteed Eggplant with Spiced Minced Lamb
A delicious Qatari stir-fry of tender eggplant cubes with highly seasoned minced lamb, garlic, and onions. Coo…
9 net14 total5 fibre48 protein55 fat680 kcal
Qatari Laham Mafroom (Keto-Modified)
Qatari Spiced Minced Lamb with Tomato and Herbs (No Peas/Potatoes)
A rich and hearty Qatari dish of minced lamb (or beef) cooked slowly with a vibrant blend of local spices, oni…
9 net13 total4 fibre55 protein58 fat750 kcal
Shawarma Plate (Meat & Salad Only)
Thinly sliced marinated lamb, chicken, or beef, traditionally cooked on a vertical rotisserie, served as a pla…
9 net12 total3 fibre80 protein50 fat800 kcal
Zurbiyan Dajaj (Keto-Modified)
Spiced Chicken with Caramelized Onion (Keto-Modified)
A richly spiced chicken dish, often featuring chicken pieces slow-cooked with aromatic spices and deeply caram…
9 net12 total3 fibre65 protein50 fat750 kcal
Daoud Basha
Spiced Meatballs in Tomato Sauce
Tender, spiced lamb or beef meatballs simmered in a rich, tangy, and aromatic tomato sauce, infused with Middl…
10 net15 total5 fibre60 protein65 fat800 kcal
Felfel Mahshi bil Laham Mafroom (Keto-Modified)
Stuffed Bell Peppers with Spiced Minced Meat and Vegetables
Tender bell peppers baked and filled with a rich, aromatic mixture of spiced minced lamb or beef, fresh herbs,…
10 net15 total5 fibre45 protein45 fat600 kcal
Kafta bil Sanieh (without Potatoes)
Baked Spiced Minced Meat with Tomato and Onion
Flavorful spiced ground lamb or beef patties (kafta) baked in a rich and aromatic sauce of fresh tomatoes and …
10 net15 total5 fibre55 protein65 fat800 kcal
Keto Spiced Chicken and Cauliflower Mash
Qatari Spiced Chicken and Cauliflower Mash (Harees Style)
A keto-friendly adaptation of the traditional Qatari Harees, made with tender, slow-cooked chicken and a purée…
10 net18 total8 fibre55 protein55 fat750 kcal
Marag Bamya bil Laham (Keto-Modified)
Okra and Lamb Stew with Keto Sides
A rich and savory stew made with tender lamb pieces and fresh okra pods, simmered in a light tomato-based sauc…
10 net15 total5 fibre50 protein40 fat600 kcal
Samak Hamour bil Forn (Keto-Modified)
Baked Hamour Fish with Qatari Spices and Low-Carb Vegetables
A whole Hamour fish, or large fillets, baked to perfection with traditional Qatari spices such as black lime, …
10 net15 total5 fibre70 protein45 fat720 kcal
Samak Harra (Keto)
Spicy Fish Fillet in Tomato-Cilantro Sauce (without rice)
A flavorful and spicy fish dish popular in the Gulf and Levant, where fish fillets are cooked in a rich, tangy…
10 net15 total5 fibre65 protein55 fat750 kcal
Batinjan wa Tamaatem bil Forn
Qatari Baked Eggplant and Tomato
A simple yet profoundly flavorful Qatari vegetarian side dish. Slices of tender eggplant and ripe tomatoes are…
11 net18 total7 fibre8 protein30 fat380 kcal
Dajaj Bil Forn (Keto)
Baked Chicken with Keto Vegetables
Tender chicken pieces (such as thighs and drumsticks) marinated in fragrant Middle Eastern spices and slow-bak…
11 net18 total7 fibre65 protein65 fat850 kcal
Keto Harees (with Cauliflower)
Slow-Cooked Lamb and Spiced Cauliflower Porridge
A traditional Qatari dish, Harees is slow-cooked meat blended into a porridge-like consistency. This keto vers…
11 net18 total7 fibre75 protein85 fat950 kcal
Keto Jareesh (with Cauliflower)
Creamy Spiced Chicken and Cauliflower Porridge
Jareesh is a hearty, comforting Qatari dish, typically made with cracked wheat. This keto adaptation uses rice…
11 net17 total6 fibre65 protein70 fat800 kcal
Kibdah
Spiced Lamb Liver
A flavorful and quick-cooking dish made from tender lamb liver sautéed with onions, tomatoes, and bell peppers…
11 net15 total4 fibre55 protein38 fat620 kcal
Moussaka bil Batinjan wal Laham
Eggplant Moussaka with Spiced Lamb
A rich and savory baked dish featuring layers of tender fried eggplant, spiced ground lamb or beef, and a frag…
11 net18 total7 fibre48 protein68 fat820 kcal
Murabyan (Keto-Modified)
Spiced Shrimp with Cauliflower Rice
A vibrant and flavorful Qatari shrimp dish, typically prepared with spiced rice. This keto adaptation features…
11 net16 total5 fibre60 protein48 fat700 kcal
Nashif Samak
Flaked Spiced Fish Sautéed with Onions
A flavorful Qatari dish made from flaked, cooked fish (often leftover or simply poached) sautéed with carameli…
11 net15 total4 fibre65 protein45 fat680 kcal
Qatari Spiced Chicken and Cauliflower Porridge
Qatari Spiced Chicken and Cauliflower Porridge (Madhrooba Style)
A keto version of Madhrooba, a creamy and richly spiced chicken porridge. This adaptation uses finely riced ca…
11 net20 total9 fibre60 protein58 fat780 kcal
Robyan bil Joz Hindi
Shrimp in Spiced Coconut Milk Sauce
Plump shrimp simmered in a rich, creamy, and aromatic coconut milk sauce, infused with a blend of Gulf and Ind…
11 net15 total4 fibre50 protein50 fat680 kcal
Saloona Dajaj (Keto-Modified)
Chicken and Keto Vegetable Stew
A comforting Qatari chicken stew, simmered in a spiced tomato broth. This keto-friendly version features tende…
11 net18 total7 fibre55 protein45 fat650 kcal
Samak Saloona (Keto-Modified)
Fish and Keto Vegetable Stew
A light yet hearty Qatari fish stew, featuring tender chunks of local white fish (e.g., hammour) simmered in a…
11 net17 total6 fibre55 protein35 fat600 kcal
Keto Sayadiyah (Fish with Cauliflower Rice)
Spiced Fish with Cauliflower Rice
A flavorful and aromatic dish featuring pan-fried or baked white fish (such as Hammour) infused with carameliz…
12 net18 total6 fibre55 protein50 fat700 kcal
Kibdah bil Basal
Sautéed Lamb Liver with Caramelized Onions
Tender pieces of lamb liver quickly sautéed with a generous amount of deeply caramelized onions and a blend of…
12 net15 total3 fibre55 protein45 fat650 kcal
Machboos Laham (Keto-Modified)
Spiced Lamb with Cauliflower Rice
A rich and aromatic Qatari spiced lamb dish, traditionally cooked with rice, but here served with a generous p…
12 net18 total6 fibre65 protein65 fat850 kcal
Maqlooba Laham bil Zahra (Keto-Modified)
Upside-Down Lamb and Cauliflower Casserole
A celebrated 'upside-down' casserole featuring layers of succulent, spiced lamb, fried eggplant slices, and te…
12 net20 total8 fibre40 protein55 fat720 kcal
Moutabal / Baba Ghanoush
Smoked Eggplant Dip
A creamy and smoky dip made from roasted and mashed eggplant, blended with tahini, lemon juice, garlic, and ge…
12 net18 total6 fibre10 protein42 fat480 kcal
Thareed (Keto-Modified)
Lamb and Vegetable Stew (No Bread)
A hearty, slow-cooked lamb stew with a rich tomato base and assorted vegetables. Traditionally served with thi…
12 net20 total8 fibre60 protein50 fat750 kcal
Fassolia Bil Zeit
Green Beans in Olive Oil and Tomato
A vegetarian side dish or light main, featuring fresh green beans slow-cooked in olive oil with ripe tomatoes,…
13 net22 total9 fibre10 protein38 fat470 kcal
Keto Machboos Dajaj (with Cauliflower Rice)
Spiced Chicken with Cauliflower Rice and Toasted Nuts
Machboos Dajaj is Qatar's national dish, a fragrant spiced chicken and rice dish. This keto version substitute…
13 net22 total9 fibre80 protein90 fat980 kcal
Madrouba Dajaj (Keto-Modified with Cauliflower)
Qatari Creamy Chicken Mash (Cauliflower Base)
A traditional Qatari dish, Madrouba features chicken slow-cooked until incredibly tender, then shredded and ma…
13 net20 total7 fibre55 protein65 fat750 kcal
Margoog (Keto-Modified)
Spiced Meat and Vegetable Stew (No Dough)
A deeply flavored Qatari stew with tender meat (lamb or beef) and a medley of vegetables, typically thickened …
13 net22 total9 fibre62 protein55 fat780 kcal
Molokhia
Molokhia (Jute Mallow Stew with Chicken, No Rice)
A vibrant green stew made from finely chopped jute mallow leaves, typically cooked with chicken, garlic, and c…
13 net18 total5 fibre48 protein43 fat650 kcal
Shakshouka
Poached Eggs in Spicy Tomato Sauce
A popular breakfast or brunch dish featuring eggs poached in a flavorful and robust sauce made from tomatoes, …
13 net18 total5 fibre25 protein50 fat600 kcal
Samak bil Basal al Muhammar (Keto-Modified)
Pan-Fried Fish with Spiced Caramelized Onions
Tender pan-fried or baked white fish fillet (e.g., Sheri or Hamour) served on a bed of deeply caramelized onio…
14 net18 total4 fibre45 protein45 fat650 kcal
Dajaj bil Laban wal Na'na'a
Qatari Chicken with Yogurt and Mint
This unique Qatari chicken dish features tender pieces of chicken simmered in a creamy, tangy sauce made from …
15 net18 total3 fibre65 protein55 fat750 kcal