Russian keto guide
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298 dishes113 keto as served120 with a photo
134 matching dishes · page 3 of 3
KAsoon
Почки Тушеные в Горчичном Соусе
Stewed Kidneys in Mustard Sauce
Tender beef or pork kidneys, slow-stewed in a pungent and savory mustard-based sauce with a hint of herbs and …
7 net9 total2 fibre45 protein40 fat580 kcal
KAsoon
Почки Тушеные с Солеными Огурцами
Stewed Kidneys with Pickled Cucumbers
Tender beef or pork kidneys, carefully prepared and then stewed in a rich, savory sauce with tangy pickled cuc…
7 net10 total3 fibre50 protein40 fat620 kcal
KAsoon
Оленина Тушеная (Кето, без корнеплодов и крахмальных загустителей)
Stewed Venison (Keto, no root vegetables or starch thickeners)
Succulent chunks of venison slowly braised until fork-tender in a rich, savory broth, often with aromatic herb…
7 net10 total3 fibre65 protein55 fat780 kcal
KAsoon
Треска запечённая со сметаной и луком
Baked Cod with Sour Cream and Onions
Flaky cod fillets baked to perfection with layers of tender sautéed onions and a rich, savory sour cream sauce…
8 net10 total2 fibre50 protein45 fat600 kcal
KAsoon
Кальмары Тушеные со Сметаной и Луком
Braised Squid with Sour Cream and Onions
Tender squid rings and tentacles slowly braised with tender sautéed onions in a creamy, savory sour cream sauc…
8 net10 total2 fibre45 protein35 fat500 kcal
KAsoon
Жаркое из Дикой Птицы (Кето, без корнеплодов)
Braised Wild Game Bird (Keto, with Keto Vegetables)
Tender pieces of wild game bird (e.g., quail, pheasant, grouse) slowly braised with aromatic herbs and low-car…
8 net12 total4 fibre60 protein50 fat720 kcal
KAsoon
Чахохбили из Индейки (Кето)
Chakhokhbili with Turkey (Keto)
A flavorful Georgian-style stew, popular in Russia, made with tender turkey pieces braised in a rich, herb-inf…
8 net12 total4 fibre60 protein40 fat650 kcal
KAsoon
Битки (Кето, без панировки и муки)
Keto Beef Patties in Creamy Mushroom Sauce (No Binders/Thickeners)
Small, pan-fried beef patties, traditionally made with pure ground meat, served in a rich sour cream and mushr…
8 net10 total2 fibre55 protein55 fat750 kcal
KAsoon
Творожная Запеканка с Зеленью и Сыром (Несладкая, без муки)
Savory Cottage Cheese Casserole with Herbs and Cheese (Unsweetened, no flour)
A baked casserole made from cottage cheese (tvorog), eggs, fresh herbs (dill, parsley), and grated cheese (e.g…
8 net10 total2 fibre45 protein38 fat550 kcal
KAsoon
Чанахи (Кето, без картофеля)
Chanakhi (Lamb and Vegetable Stew, Keto, No Potatoes)
A robust Georgian lamb stew, popular in Russian cuisine, traditionally slow-cooked and often served in individ…
9 net14 total5 fibre48 protein45 fat680 kcal
KAsoon
Курица по-Монастырски (Кето)
Keto Monastery-Style Chicken Bake
A comforting baked dish featuring chicken pieces (often breast or thigh) layered with sautéed mushrooms, onion…
9 net12 total3 fibre65 protein65 fat800 kcal
KAsoon
Zapechennaya Ryba s Ovoshchami (Кето)
Baked Fish with Keto Vegetables
Simple yet elegant baked fish, seasoned and cooked to perfection, served with a selection of low-carb vegetabl…
9 net15 total6 fibre50 protein40 fat600 kcal
KAsoon
Лагман (Кето, без лапши)
Lagman Stew (Keto, No Noodles)
A vibrant and aromatic Central Asian stew, widely enjoyed in Russia, traditionally featuring hand-pulled noodl…
11 net15 total4 fibre40 protein45 fat600 kcal
KAsoon
Тушёная Баранина с Клюквой (Кето, без добавления сахара)
Stewed Lamb with Cranberries (Keto, no added sugar)
Tender pieces of lamb shoulder slowly stewed with tart cranberries, creating a rich, savory-sweet and tangy fl…
11 net15 total4 fibre60 protein58 fat780 kcal