South African keto guide
Safe Harbor
191 dishes58 keto as served118 with a photo
191 dishes · page 4 of 4
KAsoon
Gestoofde Lamsskenkel in Rooiwyn (Keto Aangepas)
Braised Lamb Shank in Red Wine (Keto Modified)
Tender lamb shank slow-braised in a rich, flavourful dry red wine sauce until the meat is falling off the bone…
9 net13 total4 fibre72 protein68 fat920 kcal
KAsoon
Bloedwors (Keto-vriendelike Weergawe)
Keto Blood Sausage
A traditional South African sausage, common in regions with strong Afrikaans heritage. This keto-friendly vers…
10 net15 total5 fibre35 protein50 fat630 kcal
KAsoon
Gebraaide Skaaplewer met Gesmoorde Uie (Fried Lamb's Liver with Braised Onions)
Fried Lamb's Liver with Braised Onions
Tender lamb's liver, pan-fried to perfection, served with sweet and savory braised onions. A comforting and tr…
10 net15 total5 fibre60 protein52 fat780 kcal
KAsoon
Gemsbok Stoofpotjie (Keto-Aangepas)
Gemsbok Stew with Keto Vegetables
A rich and hearty slow-cooked stew featuring tender cuts of Gemsbok (a type of antelope) meat, simmered to per…
10 net15 total5 fibre65 protein50 fat750 kcal
KAsoon
Kerriemaalvleis met Blomkoolrys
Curried Mince with Cauliflower Rice
Savoury ground beef (mince) cooked in a rich, aromatic curry sauce, seasoned with traditional South African sp…
10 net16 total6 fibre58 protein62 fat820 kcal
KAsoon
Keto Hoender en Groente Roerbraai (met Shirataki Nudels)
Keto Chicken and Vegetable Stir-fry (with Shirataki Noodles)
Tender strips of chicken breast stir-fried with a colorful medley of low-carb vegetables such as bell peppers,…
10 net15 total5 fibre50 protein35 fat550 kcal
KAsoon
Natuurlike Oesters
Fresh Oysters
Freshly shucked oysters, often served simply with a wedge of lemon. A popular coastal starter or light meal, v…
12 net12 total0 fibre20 protein8 fat200 kcal
KAsoon
Vis Breyani (Keto Blomkoolrys Weergawe)
Fish Breyani (Keto Cauliflower Rice Version)
A fragrant and spicy dish, traditionally layered with fish and rice, showcasing rich aromatic South African/Ca…
12 net19 total7 fibre58 protein58 fat780 kcal
KAsoon
Gebakte Camembert met Keto Kaapse Goue Bessie Konfyt
Baked Camembert with Keto Cape Gooseberry Jam
A wheel of Camembert cheese baked until warm and gooey, topped with a keto-friendly Cape Gooseberry 'jam' or c…
14 net16 total2 fibre26 protein47 fat520 kcal
KAsoon
Gesmoorde Groenbone met Spek
Stewed Green Beans with Bacon
Another classic South African vegetable dish, often enjoyed as a robust side. Fresh green beans are slow-cooke…
15 net25 total10 fibre20 protein80 fat800 kcal
KAsoon
Gesmoorde Kool met Spek
Stewed Cabbage with Bacon
A traditional South African side dish, often served as a hearty vegetable accompaniment or light meal. Finely …
15 net25 total10 fibre20 protein80 fat800 kcal