Gestoofde Lamsskenkel in Rooiwyn (Keto Aangepas)
Braised Lamb Shank in Red Wine (Keto Modified)
Yes, with a tweak: ensure no flour, cornstarch, or other high-carb thickeners are used in the sauce. About 9g net carbs per serving, on the higher side for South African food, so watch the portion.
What it is
Tender lamb shank slow-braised in a rich, flavourful dry red wine sauce until the meat is falling off the bone. Keto modified by ensuring no starchy thickeners and served with low-carb green vegetables.
Key ingredients
Lamb shank, dry red wine, beef broth, onion (minimal), celery, garlic, herbs (rosemary, thyme, bay leaf), olive oil, green beans, spinach, salt, pepper.
How to make it keto
Ensure no flour, cornstarch, or other high-carb thickeners are used in the sauce. Request no root vegetables (potatoes, carrots, butternut) or other high-carb sides. Ask for extra green vegetables instead.
Watch out for
Flour/cornstarch thickeners in sauce, sugary red wines, high-carb vegetables if not specified, potential for hidden sugars in pre-made stocks.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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