Gebraaide Skaaplewer met Gesmoorde Uie (Fried Lamb's Liver with Braised Onions)
Fried Lamb's Liver with Braised Onions
Yes, with a tweak: ensure the liver is not dredged in flour. About 10g net carbs per serving, on the higher side for South African food, so watch the portion.
What it is
Tender lamb's liver, pan-fried to perfection, served with sweet and savory braised onions. A comforting and traditional South African dish, rich in flavor and nutrients. Best enjoyed with keto-friendly green vegetables.
Key ingredients
Lamb's liver, onions, butter, olive oil, salt, black pepper, stock (ensure no added sugar or flour), keto-friendly greens (e.g., spinach).
How to make it keto
Ensure the liver is not dredged in flour. Confirm onions are braised without added sugar for caramelization. Request no mash, chips, or rice.
Watch out for
Flour dredging on liver, excessive sugar in braised onions, non-keto starchy sides.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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