Swedish keto guide
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348 dishes87 keto as served120 with a photo
Keto friendliness
Swedish cuisine can be adapted for keto, but requires careful selection and modification, as many traditional preparations involve high-carb elements.
Top ingredients
Salmon, various herrings (avoiding sweet marinades), meatballs (pure meat), pork, beef, game, eggs, cream, and butter are excellent keto staples.
Danger zones
Potatoes (boiled, mashed, fried), lingonberry jam, sweetened pickled herring, flour-thickened gravies, and rye breads are pervasive carb traps.
Best for
Best for keto dieters comfortable with requesting modifications, prioritizing plain meat/fish dishes, and willingly omitting standard high-carb accompaniments.
14 matching dishes
Pocherad Torsk med Smält Smör och Hackat Ägg
Poached Cod with Melted Butter and Chopped Egg
Flaky, gently poached cod fillet, known for its delicate texture and mild flavor. Served simply with a generou…
1 net1 total0 fibre67 protein92 fat1100 kcal
Ägg och Ansjovis
Egg and Anchovy
Hard-boiled eggs topped with Swedish anchovy fillets (often Sprat or Skarpsill) and fresh dill.…
2 net2 total0 fibre25 protein25 fat350 kcal
Grisfötter
Boiled Pig's Feet
A traditional, gelatinous and flavorful dish of pig's feet slow-boiled until fork-tender, seasoned simply with…
2 net2 total0 fibre45 protein50 fat650 kcal
Kalvsylta
Veal Head Cheese
A traditional Swedish savory and gelatinous cold cut made from slow-cooked veal, often including parts like th…
2 net2 total0 fibre40 protein45 fat580 kcal
Lutfisk med Knaperstekt Bacon och Smält Smör
Lye-Cured Cod with Crispy Bacon and Melted Butter
This traditional dried and lye-cured whitefish is rehydrated and typically served with crispy bacon and melted…
2 net2 total0 fibre60 protein38 fat600 kcal
Ugnsbakad Lax
Oven-baked Salmon
A straightforward and popular Swedish dish featuring a salmon fillet baked in the oven, often seasoned with di…
2 net4 total2 fibre60 protein55 fat750 kcal
Stekt Gös med Dillsmörsås och Keto-Tillbehör
Pan-fried Pike-perch with Dill Butter Sauce and Keto Sides
Delicately pan-fried pike-perch fillet, known for its firm, white flesh, served with a rich, creamy dill butte…
3 net6 total3 fibre60 protein58 fat780 kcal
Stekt Sill med Brynt Smör och Keto-Tillbehör
Pan-fried Herring with Brown Butter and Keto Sides
Fresh herring fillets pan-fried until golden and crispy, served with a generous amount of nutty brown butter, …
3 net5 total2 fibre50 protein58 fat720 kcal
Stekt Strömming med Brynt Smör och Dill (Keto-anpassad)
Pan-Fried Baltic Herring with Brown Butter and Dill (Keto-Modified)
Fresh Baltic herring fillets, pan-fried to a golden crisp, served with generous browned butter and a sprinkle …
3 net4 total1 fibre50 protein55 fat700 kcal
KAsoon
Svensk Julskinka med Dijon senap
Swedish Christmas Ham with Dijon Mustard
A traditional Swedish Christmas ham, typically roasted and served cold or warm in thick slices, accompanied by…
1 net1 total0 fibre61 protein36 fat620 kcal
KAsoon
Grisfötter med Senap och Keto-tillbehör
Boiled Pig's Trotters with Mustard and Keto Sides
A traditional and often overlooked delicacy, pig's trotters are slow-boiled until extremely tender and gelatin…
3 net4 total1 fibre60 protein65 fat800 kcal
KAsoon
Keto Räkor med Majonnäs och Dill på Salladsbädd
Keto Shrimp with Mayonnaise and Dill on a Lettuce Bed
A keto-friendly adaptation of the beloved Swedish open-face shrimp sandwich. Piled high with fresh peeled shri…
3 net5 total2 fibre45 protein35 fat500 kcal
KAsoon
Kräftstjärtar i dillmajonnäs på salladsbädd (Keto-anpassad)
Crayfish Tails in Dill Mayonnaise on Lettuce Bed (Keto-adapted)
Succulent crayfish tails mixed with a rich, creamy dill mayonnaise, traditionally a summer delicacy. Served on…
3 net5 total2 fibre35 protein55 fat650 kcal
KAsoon
Stekt Piggvar med Hollandaisesås och Sparris
Pan-fried Turbot with Hollandaise Sauce and Asparagus
A highly prized and flavorful flatfish, turbot, pan-fried to perfection. Served with a classic, rich, and butt…
3 net5 total2 fibre45 protein45 fat600 kcal