Syrian keto guide
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242 dishes129 keto as served117 with a photo
82 matching dishes · page 2 of 2
KAsoon
Qalayat Kroush
Sautéed Tripe with Garlic and Lemon
A flavorful dish of tenderly cooked lamb or beef tripe, sautéed with plenty of garlic, fresh lemon juice, and …
3 net4 total1 fibre65 protein45 fat680 kcal
KAsoon
Qalb Ghanam Mashwi
Grilled Lamb Heart Skewers
Tender pieces of lamb heart marinated in a simple blend of olive oil, lemon, garlic, and spices, then grilled …
3 net3 total0 fibre55 protein30 fat500 kcal
KAsoon
Summan Mashwi
Grilled Quail
Whole quails marinated in a flavorful blend of olive oil, lemon juice, garlic, and Middle Eastern spices, then…
3 net3 total0 fibre55 protein45 fat650 kcal
KAsoon
Tareekh
Syrian Pickled Fish
A traditional Syrian appetizer featuring oily fish (like mackerel) cured and marinated in olive oil, lemon jui…
3 net4 total1 fibre32 protein38 fat480 kcal
KAsoon
Zaytun Ma' Qawarma
Olives with Cured Lamb/Beef & Herbs
A rich and savory mezze dish featuring marinated green olives tossed with generous chunks of traditional Syria…
3 net6 total3 fibre25 protein35 fat450 kcal
KAsoon
Salatet Nkhakh
Brain Salad
A delicate and traditionally prized mezze, featuring cooked and chilled lamb or beef brains, thinly sliced. Th…
3.5 net4.5 total1 fibre20 protein80 fat600 kcal
KAsoon
Bathenjan Meshwi ma' Toum w Hamod
Grilled Eggplant with Garlic and Lemon
A simple, smoky and flavorful dish of whole eggplant grilled until deeply tender, then split open and generous…
4 net12 total8 fibre4 protein28 fat300 kcal
KAsoon
Farasheeh
Braised Lamb Trotters
Tender lamb trotters slow-braised until falling off the bone, typically in a savory broth seasoned with garlic…
4 net5 total1 fibre40 protein60 fat700 kcal
KAsoon
Jibneh Ma'toumeh
Garlic Cheese Spread (without bread)
A simple and pungent mezze made from a fresh, soft Syrian cheese (such as a fresh Akkawi or similar soft white…
4 net5 total1 fibre18 protein38 fat420 kcal
KAsoon
Kawareh
Braised Beef Trotters
Slow-cooked beef trotters, prepared in a rich, garlicky, and lemony broth, resulting in extremely tender and g…
4 net5 total1 fibre40 protein60 fat700 kcal
KAsoon
Khasrouf Maqli
Pan-Fried Lamb Testicles with Garlic and Lemon
A specialty dish featuring lamb testicles, often pan-fried to a tender texture, seasoned generously with fresh…
4 net5 total1 fibre45 protein55 fat680 kcal
KAsoon
Khiar bil Toum
Cucumber and Garlic Salad
A refreshing and simple salad of diced cucumbers, fresh minced garlic, a squeeze of lemon juice, and a drizzle…
4 net6 total2 fibre2 protein18 fat180 kcal
KAsoon
Qalayat Qulub wa Qwaness Djaj (Keto Modified)
Sautéed Chicken Hearts and Gizzards (Keto Modified)
A rustic and flavorful Syrian mezze or main course featuring chicken hearts and gizzards sautéed with ample ga…
4 net6 total2 fibre50 protein30 fat480 kcal
KAsoon
Raqabet Ghanam Mhammara
Slow-Roasted Lamb Neck
Tender lamb neck, slow-roasted until it's succulent and falls off the bone, seasoned with a rich blend of arom…
4 net5 total1 fibre70 protein55 fat800 kcal
KAsoon
Toumieh
Creamy Garlic Sauce
A thick, creamy, and intensely garlicky dip or sauce made from whipped garlic, oil (typically vegetable or oli…
4 net5 total1 fibre1 protein40 fat400 kcal
KAsoon
Arnab Mashwi ma' A'ashab
Roasted Rabbit with Herbs
Whole or portioned rabbit, marinated in olive oil, lemon juice, garlic, and a blend of traditional Syrian herb…
5 net7 total2 fibre85 protein55 fat850 kcal
KAsoon
Bayd bi Khodar
Scrambled Eggs with Mixed Vegetables
A versatile and simple dish of eggs scrambled or fried with a selection of low-carb vegetables and fresh herbs…
5 net8 total3 fibre20 protein30 fat400 kcal
KAsoon
Dajaj Musahhab Mashwi
Boneless Grilled Chicken Platter
Succulent boneless chicken pieces (often thigh or breast) marinated in a blend of spices, olive oil, and lemon…
5 net8 total3 fibre70 protein55 fat780 kcal
KAsoon
Fawakih Bahr Mashwi
Mixed Grilled Seafood Platter
A vibrant platter featuring a selection of fresh seafood, such as plump shrimp, tender calamari (squid), and f…
5 net6 total1 fibre80 protein40 fat720 kcal
KAsoon
Jibneh Haloumi bi Qawarma
Pan-fried Halloumi with Cured Lamb (Kawarma)
A rich and savory mezze featuring salty, pan-fried Halloumi cheese paired with crispy pieces of kawarma (cured…
5 net5 total0 fibre50 protein55 fat700 kcal
KAsoon
Shorbet Lahmeh (Keto Modified)
Clear Lamb Broth with Meat (Noodle-Free)
A comforting and nourishing clear broth made from slow-simmered lamb meat and bones, infused with aromatic spi…
5 net7 total2 fibre35 protein25 fat380 kcal
KAsoon
Zaitoun Mashwi
Grilled Olives
A simple yet flavorful mezze item featuring whole green or black olives, lightly tossed in olive oil and herbs…
5 net10 total5 fibre2 protein38 fat380 kcal