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Tunisian keto guide

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192 dishes71 keto as served114 with a photo

192 dishes · page 4 of 4

KAsoon
Sauté de Lham bil Basal w'Felfel (Keto Modifié)
Tunisian-Style Beef/Lamb Sauté with Onions and Peppers
Tender pieces of beef or lamb sautéed with onions, bell peppers, garlic, and traditional Tunisian spices, ofte…
Ask for a tweakHigh Protein
8 net12 total4 fibre65 protein45 fat700 kcal
KAsoon
Tastira (Keto Scrambled Eggs with Peppers and Tomatoes, No Potatoes)
Keto Scrambled Eggs with Peppers and Tomatoes
A classic Tunisian breakfast or light meal, consisting of scrambled eggs with sautéed bell peppers, tomatoes, …
Ask for a tweakBalanced Protein/Fat
8 net12 total4 fibre28 protein48 fat580 kcal
KAsoon
Calmars Farcis (Keto Stuffed Calamari)
Keto Stuffed Calamari
Fresh calamari tubes stuffed with a savory mixture of ground meat (often beef or lamb), garlic, herbs, and spi…
Ask for a tweakBalanced Protein/Fat
9 net12 total3 fibre60 protein42 fat680 kcal
KAsoon
Soupe de Fruits de Mer (Keto Modified)
Keto Seafood Soup
A hearty and flavorful soup brimming with various fresh seafood such as shrimp, squid, and mussels, simmered i…
Ask for a tweakHigh Protein
9 net12 total3 fibre55 protein30 fat550 kcal
KAsoon
Broudou de Veau aux Légumes Verts (Keto Modified)
Keto Veal and Green Vegetable Stew
A rich and aromatic veal stew slow-cooked with a medley of non-starchy green vegetables like zucchini, green b…
Ask for a tweakBalanced Protein/Fat
10 net15 total5 fibre60 protein48 fat720 kcal
KAsoon
Keto Mrouzia (Agneau aux Épices et Amandes)
Keto Mrouzia (Lamb with Spices and Almonds, No Prunes)
A festive and aromatic lamb dish slow-cooked with a rich blend of Tunisian spices, saffron, cinnamon, and blan…
Ask for a tweakHigh Fat
10 net15 total5 fibre60 protein60 fat850 kcal
KAsoon
Tchan (Keto Modifié)
Tunisian Lamb Tongue Stew (Keto)
A hearty and flavorful stew made with tender lamb tongue, slow-cooked in a rich, spiced sauce often with tomat…
Ask for a tweakBalanced Protein/Fat
10 net15 total5 fibre60 protein50 fat750 kcal
KAsoon
Zitoun w'Kroumet
Tripe and Olive Stew
A hearty and flavorful stew made with tender tripe (beef or lamb), simmered with green olives, garlic, and a v…
Ask for a tweakBalanced Protein/Fat
10 net15 total5 fibre40 protein55 fat700 kcal
KAsoon
Keto Qarnit Chayeh bil Dha
Keto Dried Octopus and Egg Scramble
A rustic and flavorful scramble made with rehydrated dried octopus, pan-fried with eggs, garlic, bell peppers,…
Ask for a tweakHigh ProteinCarb risk
11 net15 total4 fibre50 protein55 fat750 kcal
KAsoon
Mderbel (Keto Modifié)
Layered Eggplant and Meat Bake (Tunisian Style)
A rustic Tunisian bake featuring pan-fried eggplant slices layered with a rich, spiced minced meat sauce (typi…
Ask for a tweakBalanced Protein/FatCarb risk
11 net18 total7 fibre60 protein55 fat800 kcal
KAsoon
Djej Bel Felfel
Chicken and Bell Pepper Sauté
A simple and delicious pan-fried or lightly stewed dish featuring succulent chicken pieces (often thighs) cook…
Ask for a tweakBalanced Protein/FatCarb risk
13 net18 total5 fibre50 protein40 fat650 kcal
KAsoon
Keto Tajine Bahr
Keto Tunisian Mixed Seafood Casserole
A rich and aromatic casserole featuring a medley of fresh seafood (shrimp, calamari, mussels, firm white fish)…
Ask for a tweakHigh ProteinCarb risk
13 net18 total5 fibre50 protein50 fat700 kcal