Tunisian keto guide
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192 dishes71 keto as served114 with a photo
192 dishes · page 3 of 4
KAsoon
Steak de Boeuf Grillé avec Accompagnement Keto
Grilled Beef Steak with Keto Side
A generous cut of beef steak (such as sirloin or entrecôte) expertly grilled and seasoned simply, often served…
1 net2 total1 fibre75 protein50 fat750 kcal
KAsoon
Boutargue
Sliced Cured Fish Roe with Olive Oil
A prized Tunisian delicacy, Boutargue (bottarga) is cured mullet roe, typically served thinly sliced and drizz…
2 net2 total0 fibre28 protein28 fat380 kcal
KAsoon
Brochettes de Foies de Volaille Grillées
Grilled Chicken Liver Skewers
Tender chicken livers marinated in aromatic Tunisian spices and olive oil, then grilled to perfection. This di…
2 net3 total1 fibre45 protein40 fat550 kcal
KAsoon
Brodo Lham (Keto Modifié)
Keto Lamb Bone Broth with Herbs
A nourishing and deeply flavorful clear broth made from lamb bones, meat, and fat, slowly simmered with aromat…
2 net3 total1 fibre25 protein15 fat250 kcal
KAsoon
Escalope de Veau Grillée avec Légumes Keto
Grilled Veal Escalope with Keto Vegetables
A thinly sliced veal cutlet, marinated simply and grilled to tender perfection. Served with a selection of ket…
2 net3 total1 fibre60 protein45 fat650 kcal
KAsoon
Fweshet Mqalliya
Pan-Fried Fish Liver
A delicacy of pan-fried fish livers (often from larger fish like tuna or grouper), typically seasoned simply w…
2 net3 total1 fibre40 protein55 fat650 kcal
KAsoon
Karia Mchawiya
Grilled Lamb Testicles
Grilled lamb testicles, a specialty offal dish, often seasoned with garlic, paprika, and cumin, and served sim…
2 net2 total0 fibre50 protein40 fat580 kcal
KAsoon
Mokh Mfawwar
Tunisian Steamed Lamb/Beef Brain with Olive Oil and Herbs
A traditional Tunisian delicacy where lamb or beef brain is gently steamed until tender, then dressed simply w…
2 net3 total1 fibre25 protein55 fat600 kcal
KAsoon
Tête de Poisson Grillée
Grilled Fish Head
A prized delicacy in Tunisian cuisine, a large fish head (e.g., grouper, snapper) seasoned with garlic, lemon,…
2 net3 total1 fibre45 protein45 fat600 kcal
KAsoon
Zitoun Mfawwar
Steamed Olives with Herbs
A simple and flavorful side dish of whole olives (often green or black), lightly steamed with garlic, herbs li…
2 net5 total3 fibre2 protein25 fat250 kcal
KAsoon
Anchois Mchermel
Marinated Anchovies (Tunisian Style)
Fresh anchovies marinated in olive oil, lemon juice, garlic, parsley, and a touch of cumin, then lightly pan-f…
3 net3 total0 fibre30 protein35 fat450 kcal
KAsoon
Cardes à l'Huile d'Olive
Cardoon with Olive Oil
Tender cardoon stalks, traditionally prepared by blanching and then sautéing or braising in olive oil with gar…
3 net10 total7 fibre3 protein20 fat220 kcal
KAsoon
Kalb Four (Keto Modifié)
Keto Baked Beef Heart with Herbs
Beef heart, sliced or cubed, marinated and then slow-baked in the oven with olive oil, garlic, fresh herbs (li…
3 net5 total2 fibre75 protein30 fat580 kcal
KAsoon
Magret de Canard Grillé (Keto)
Grilled Duck Breast (Tunisian Style)
Succulent duck breast, scored and grilled to render its fat, seasoned with simple Mediterranean herbs and spic…
3 net5 total2 fibre60 protein65 fat850 kcal
KAsoon
Malhouf
Grilled Liver Wrapped in Caul Fat
A specialty dish featuring lamb or beef liver, often mixed with herbs and spices like cumin and coriander, wra…
3 net5 total2 fibre60 protein55 fat750 kcal
KAsoon
Mokh M'hammar
Pan-Seared Brain with Spices
Tender lamb or beef brain, gently pan-seared or browned (m'hammar) in olive oil with a blend of Tunisian spice…
3 net4 total1 fibre25 protein60 fat650 kcal
KAsoon
Qarnit Sauté à l'Ail et aux Herbes
Sautéed Octopus with Garlic and Herbs
Tender pieces of octopus, quickly sautéed in olive oil with generous amounts of fresh garlic and aromatic herb…
3 net4 total1 fibre50 protein30 fat500 kcal
KAsoon
Qnawet Djej Maqliya
Sautéed Chicken Gizzards
Hearty chicken gizzards, slowly simmered until tender, then sautéed with onions, garlic, and traditional Tunis…
3 net5 total2 fibre60 protein30 fat530 kcal
KAsoon
Sardines Mchermla
Marinated Sardines
Fresh sardines, either whole or filleted, marinated in a flavorful mix of garlic, cumin, paprika, olive oil, a…
3 net4 total1 fibre50 protein35 fat550 kcal
KAsoon
Sbenikh Mchermel
Sautéed Spinach with Garlic and Olive Oil
Fresh spinach sautéed in extra virgin olive oil with plenty of garlic, a hint of cumin, and sometimes a touch …
3 net7 total4 fibre3 protein20 fat200 kcal
KAsoon
3dham b'Sbenikh
Eggs with Spinach
Eggs cooked to your liking (often scrambled or fried) with fresh, sautéed spinach, typically flavored with gar…
4 net8 total4 fibre20 protein32 fat400 kcal
KAsoon
Fenouil Mchermel
Marinated Fennel
Thinly sliced or chopped fennel bulbs marinated in a savory blend of olive oil, garlic, lemon juice, and tradi…
4 net8 total4 fibre2 protein15 fat180 kcal
KAsoon
Foie de Veau Grillé
Grilled Veal Liver
Slices of tender veal liver, simply seasoned with olive oil, salt, pepper, and cumin, then grilled to perfecti…
4 net6 total2 fibre60 protein35 fat600 kcal
KAsoon
Friture de Calmars et Crevettes (Keto Fried Calamari and Shrimp)
Keto Fried Calamari and Shrimp Platter
A popular Tunisian seafood platter featuring deep-fried calamari rings and shrimp, seasoned simply with salt a…
4 net5 total1 fibre55 protein65 fat780 kcal
KAsoon
Garbouga
Roasted Lamb or Goat Head
A traditional and hearty dish consisting of a whole lamb or goat head, slow-roasted or grilled to perfection u…
4 net5 total1 fibre60 protein70 fat900 kcal
KAsoon
Kliawi Maqliya
Pan-Fried Kidneys
Tender pieces of lamb or beef kidneys, quickly pan-fried with finely sliced onions, garlic, and fresh herbs, o…
4 net6 total2 fibre40 protein40 fat550 kcal
KAsoon
Lham Bel Toum (Keto Modifié)
Keto Slow-Cooked Lamb with Garlic and Herbs
Tender pieces of lamb (often shank or shoulder) slow-cooked in a generous amount of olive oil with whole clove…
4 net6 total2 fibre70 protein60 fat800 kcal
KAsoon
Mechoui de Chameau (Keto Modifié)
Spit-Roasted Camel with Keto Sides
Slow spit-roasted camel meat, seasoned with traditional Tunisian spices, resulting in incredibly tender and fl…
4 net6 total2 fibre85 protein65 fat900 kcal
KAsoon
Recha Mchermla
Marinated Beef or Lamb Kidneys
A flavorful dish featuring tender beef or lamb kidneys, pan-seared or lightly fried after being marinated in o…
4 net5 total1 fibre40 protein40 fat550 kcal
KAsoon
Sauté de Blettes
Swiss Chard Sauté
Fresh Swiss chard leaves and stems sautéed simply with olive oil, garlic, and a pinch of salt. A common and he…
4 net8 total4 fibre4 protein18 fat200 kcal
KAsoon
Tahal Mchermel
Marinated Beef or Lamb Spleen
Spleen (typically beef or lamb) cut into pieces, marinated in a pungent mixture of garlic, harissa, olive oil,…
4 net5 total1 fibre38 protein38 fat520 kcal
KAsoon
Artichauts Sautés à l'Huile d'Olive
Sautéed Artichoke Hearts with Olive Oil
Tender artichoke hearts, gently sautéed in generous olive oil, seasoned simply with salt, pepper, and often a …
5 net10 total5 fibre5 protein28 fat300 kcal
KAsoon
Courgette Mchermla
Sautéed Zucchini with Garlic and Spices
Zucchini slices or cubes pan-sautéed in olive oil with garlic, cumin, coriander, and sometimes a hint of tomat…
5 net8 total3 fibre2 protein22 fat220 kcal
KAsoon
Djej Bel Zitoun (Keto Modifié)
Keto Simple Pan-Cooked Chicken with Olives
Chicken pieces (often thighs or drumsticks) pan-cooked or gently simmered in olive oil with a generous amount …
5 net8 total3 fibre60 protein45 fat680 kcal
KAsoon
Fonds d'Artichauts à l'Ail et Citron (Keto Modified)
Artichoke Bottoms with Garlic and Lemon (Keto Modified)
Tender artichoke bottoms, either fresh or prepared, lightly blanched or steamed, and then dressed simply with …
5 net12 total7 fibre3 protein20 fat220 kcal
KAsoon
Harissa M'balsah
Harissa with Tuna and Olives
A vibrant and spicy spread/salad made from harissa paste, high-quality olive oil, flaked canned tuna, and chop…
5 net8 total3 fibre25 protein40 fat480 kcal
KAsoon
Joues de Veau Braisées (Keto Modified)
Braised Veal Cheeks (Keto Modified)
Succulent veal cheeks slow-braised until exceptionally tender in a rich, savory broth. Modified for keto by en…
5 net8 total3 fibre58 protein65 fat780 kcal
KAsoon
Kliawi Mchermla
Marinated Spiced Kidneys
Lamb or beef kidneys sautéed with Tunisian spices, garlic, olive oil, and fresh herbs like parsley and cilantr…
5 net7 total2 fibre50 protein48 fat650 kcal
KAsoon
Lham Djemel Mchawwi
Grilled Camel Meat
Tender cuts of camel meat, traditionally marinated in spices like cumin, coriander, paprika, garlic, and olive…
5 net8 total3 fibre70 protein50 fat750 kcal
KAsoon
Omelette à la Merguez (Keto Modifiée)
Keto Merguez Omelette
A savory Tunisian-style omelette made with eggs and slices of spicy grilled or pan-fried Merguez sausage, ofte…
5 net6 total1 fibre40 protein45 fat600 kcal
KAsoon
Omelette à la Viande Hachée
Tunisian Minced Meat Omelette
A hearty and satisfying Tunisian omelette generously filled with well-seasoned minced lamb or beef. It typical…
5 net7 total2 fibre38 protein50 fat600 kcal
KAsoon
Slata Fekkas
Tunisian Cucumber and Mint Salad
A refreshing and light salad made with thinly sliced cucumbers, finely chopped red onion (optional), and plent…
5 net7 total2 fibre2 protein25 fat250 kcal
KAsoon
Chou Braisé à la Tunisienne
Tunisian Braised Cabbage
Shredded or chopped cabbage slowly braised until tender with garlic, olive oil, and sometimes caraway seeds or…
6 net12 total6 fibre3 protein18 fat200 kcal
KAsoon
Escalope de Veau Grillée
Grilled Veal Cutlet with Keto Sides
A tender veal cutlet, seasoned and grilled or pan-fried to perfection. For a keto-friendly meal, it is served …
6 net10 total4 fibre55 protein48 fat680 kcal
KAsoon
Salatat Loubia
Green Bean Salad
A refreshing cold salad featuring blanched green beans, often mixed with finely chopped red onion, fresh parsl…
6 net10 total4 fibre5 protein22 fat250 kcal
KAsoon
Djej Bel Kerfs (Keto Modifié)
Tunisian Chicken and Celery Stew (Keto Modified)
A lighter Tunisian stew featuring tender chicken pieces (often thighs or drumsticks) cooked with celery stalks…
7 net10 total3 fibre48 protein40 fat580 kcal
KAsoon
Djej Msaki (Keto Modifié)
Keto Braised Chicken with Saffron and Ginger
Chicken pieces (e.g., thighs, drumsticks) slowly braised in a savory broth with olive oil, onions, garlic, saf…
7 net10 total3 fibre65 protein48 fat700 kcal
KAsoon
Felfel bel 3dham (Keto Modifié)
Tunisian Sautéed Peppers with Eggs
A simple, rustic Tunisian dish of bell peppers sautéed with onions and garlic, sometimes with a touch of tomat…
7 net10 total3 fibre25 protein40 fat500 kcal
KAsoon
Lham Bel Qasbour
Coriander Lamb or Beef Stew
A comforting and aromatic stew featuring tender lamb or beef chunks slowly simmered with abundant fresh corian…
7 net10 total3 fibre55 protein55 fat750 kcal
KAsoon
Loubia Bi Zit
Green Beans in Olive Oil and Garlic
Tender green beans braised or sautéed in olive oil with generous amounts of garlic and often a touch of tomato…
7 net11 total4 fibre6 protein25 fat280 kcal
KAsoon
Msir
Tunisian Pickled Vegetables
A tangy assortment of pickled vegetables, typically including cauliflower, cucumbers, turnips, and peppers, br…
7 net10 total3 fibre3 protein0 fat80 kcal
KAsoon
Recha Mchermla (Keto Modifié)
Spiced Lamb/Beef Lungs (Keto)
A rustic and flavorful dish featuring lamb or beef lungs simmered in a rich, spicy Tunisian 'chermoula' sauce …
7 net10 total3 fibre60 protein40 fat650 kcal
KAsoon
Salata Kibda
Tunisian Liver Salad
A refreshing and savory salad featuring tender, cooked beef or calf liver, diced and mixed with fresh herbs li…
7 net10 total3 fibre45 protein45 fat600 kcal
KAsoon
Sauté de Veau aux Champignons
Veal Sauté with Mushrooms
Tender veal medallions or strips lightly pan-fried with fresh mushrooms, garlic, and herbs, finished with a to…
7 net10 total3 fibre55 protein40 fat650 kcal
KAsoon
Soupe de Poisson (Keto Modifiée)
Tunisian Fish Soup (Keto Modified)
A rich and flavorful fish broth, traditionally made with various small fish, vegetables, and spices. Keto modi…
7 net10 total3 fibre35 protein25 fat380 kcal
KAsoon
Bzergwen (Keto Modifié)
Keto Spiced Lamb and Almond Stew (No Fruit/Chickpeas)
A rich and aromatic lamb stew, traditionally a festive dish, modified for keto by strictly omitting dried frui…
8 net12 total4 fibre70 protein60 fat850 kcal
KAsoon
Lham Bel Karwia
Lamb with Caraway Stew (Keto Modified)
A fragrant lamb stew deeply flavored with caraway seeds, garlic, and tomato paste. The rich sauce and tender l…
8 net12 total4 fibre65 protein58 fat780 kcal
KAsoon
Marqa Fenouil (Keto Modifié)
Tunisian Lamb and Fennel Stew (Keto Modified)
A fragrant and tender stew featuring lamb pieces slow-cooked with fresh fennel bulbs, typically with tomatoes,…
8 net12 total4 fibre45 protein45 fat600 kcal
KAsoon
Marqa Kholrabi (Keto Modifiée)
Tunisian Lamb and Kohlrabi Stew (Keto Modified)
A hearty lamb stew featuring tender pieces of lamb slow-cooked with kohlrabi bulbs, a unique and slightly pepp…
8 net12 total4 fibre45 protein48 fat620 kcal
KAsoon
Qarnit M'saksket (Keto Modifié)
Keto Slow-Cooked Octopus with Onions and Spices
Tender octopus, slowly cooked until very soft with finely sliced onions, garlic, olive oil, and aromatic Tunis…
8 net10 total2 fibre55 protein35 fat550 kcal